Getting My Bounce Back

Getting My Bounce Back

Author: Carolee Belkin Walker

Publisher: Mango Media Inc.

Published: 2018-02-13

Total Pages: 233

ISBN-13: 1633537110

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A middle-aged author shares her fitness journey, showing readers how to make time to exercise, get inspired to get fit, and be more confident and happier. You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Inspired by her popular blog “Be the Dog,” Carolee Belkin Walker shares her story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or repeatedly tried to develop a fitness habit, they’ll relate to the highs and lows of Carolee’s journey from the back of the pack to stumbling on a path to resilience and well-being. You could fit two Carolees inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on her and inspires others. This book is about her digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Carolee’s writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously. Praise for Getting My Bounce Back “An autobiographical account of achieving physical fitness in middle age . . . . An upbeat, accessible account of one woman’s decision to make her body stronger and her life healthier.” —Kirkus Reviews “Most books and publications just show the end result, as if we magically appear at the peak of fitness and ideal look, but Carolee allows us to peek into her inner mind, showing us that there is a journey behind those photos . . . . For anyone who has ever wondered why everyone else made it seem so easy, this book is for you.” —Tina Muir, elite runner and host of the Running for Real podcast


Bounce Back

Bounce Back

Author: John Calipari

Publisher: Simon and Schuster

Published: 2009-09-01

Total Pages: 344

ISBN-13: 1416559469

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Job loss. Foreclosure. Relationship woes. Health issues. Dire financial straits. If recent history has taught us anything, it's that nobody goes through life unscathed -- no matter how rich, how smart, how talented, or how fortunate they may be. White collar, blue collar, or no collar, there is an undeniable commonality to the raw emotion that strikes people when they are knocked down. University of Kentucky basketball coach John Calipari has seen the bottom - from two very distinct and very public setbacks -- but he has learned that bad situations are only permanent if you allow them to be. Fired from his job as head coach 20 games into his third season with the NBA's New Jersey Nets in 1999, Calipari was publicly humiliated and emotionally devastated. But Calipari never allowed the negative to overcome him or those around him, and he began plotting a course for his first bounce back. It was a journey that took him to the University of Memphis and, in 2008, to the NCAA's marquee event, the men's basketball Final Four. When that trip culminated in a crushing, overtime defeat in the title game, Calipari began to bounce back again -- this time armed with the knowledge and fortitude he gained in overcoming the Nets' firing. One year after that defeat, from where he watched his team lose a nine-point lead with two minutes and twelve seconds left in regulation, Calipari was tabbed as the head coach of college basketball's all-time winningest program, the University of Kentucky Wildcats. In ten years, he went from his lowest low to landing his dream job at a dream program. What Coach Cal -- as players, peers, and fans affectionately call him -- learned from his experiences was the importance of having the right attitude when dealing with life's major impediments: with every hard knock comes an occasion to reevaluate and reinvent. Now Coach Cal asks that you join his team of Bounce Backers and allow him the privilege of coaching you through what may, at times, seem to be an insurmountable challenge. With a combination of tough love and understanding, Coach Cal takes you under his wing in much the same fashion he guides the young men who play for him. By becoming an active participant in your own resurrection -- through practice exercises and tips from Coach Cal and his deep bench of highly successful people who have survived their own bounce backs -- you too will gain the tools and insight to understand that it's never a matter of how far you have fallen, but instead it's about how high you bounce back.


Bouncing Back

Bouncing Back

Author: Richard Maun

Publisher: Marshall Cavendish International Asia Pte Ltd

Published: 2012

Total Pages: 234

ISBN-13: 9814398926

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We live in times of global recession and slow recovery, where millions of people are facing redundancy, failed businesses, or the effects of cutbacks and budget reductions. Bouncing Back is for anyone who has suffered a setback in their career, who wants to make sense of the new world, and who wants to recover and move on quickly. Richard Maun is an expert in career management. He is the author of the bestsellers My Boss is A Bastard, Leave The Bastards Behind, Job Hunting 3.0 and How to Keep Your Job (by Marshall Cavendish). He lectures and speaks widely on the topic of careers and jobs to business schools and groups.


Rebound and Bounce Back

Rebound and Bounce Back

Author: Roger L. Leysath, Sr.

Publisher: Lulu.com

Published: 2014-07-28

Total Pages: 74

ISBN-13: 130471246X

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It's an autobiography and more. Cheyney Univ. Hall of Famer, Roger L. Leysath, Sr., has seen many challenges in his life but he has managed to overcome obstacles by the grace of God, through faith and with a lot of family and community support. Follow his journey as a youth in Philadelphia, a basketball athlete, a college student and a family man. Read how he bounced back from the challenges that confronted him; challenges you could face too. This is a book for young and not so young persons who want to know that there is a way to deal with the many adversities of life. Roger L. Leysath has provided a workbook with exercises to show you how you can make the right decisions to meet life's challenges or Rebound and Bounce Back from the wrong ones.


Helping Children with Complex Needs Bounce Back

Helping Children with Complex Needs Bounce Back

Author: Kim Aumann

Publisher: Jessica Kingsley Publishers

Published: 2009-01-15

Total Pages: 227

ISBN-13: 1846428939

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Bringing up a special child can leave parents feeling deskilled, disarmed, and worn down. A resilient child has the ability to cope with challenging situations, and the capacity to bounce back from trauma and gain long-term strength from these life experiences. Resilient Therapy TM is an innovative way of strengthening children with complex needs. This is a tried-and-tested handbook for parents to read from cover to cover, or dip in and out of as needed. Accessible and fun, Helping Children with Complex Needs Bounce Back includes exercises and worksheets, as well as breaking down the principles of the latest research, making them easy to apply to everyday situations. This 'magic box' of ideas and remedies is perfect for parents and carers, friends and families of children with disabilities, special educational needs, and mental or physical health needs, as well as professionals working with these children.


Bounce Back

Bounce Back

Author: Julie Clinton

Publisher: Worthy Books

Published: 2014-02-18

Total Pages: 202

ISBN-13: 1617953504

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Julie Clinton speaks to approximately fifty thousand women each year all across the country at the Extraordinary Women Conferences.


Bounce Back Better

Bounce Back Better

Author: Caron Asgarali

Publisher: Balboa Press

Published: 2016-11-21

Total Pages: 149

ISBN-13: 1504368576

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Bounce Back Better: 10 (+1) Key Steps for Building Resilience is for those who are seeking to use obstacles or misfortunes to propel them along a path of forward, positive actions. This book is for you if you are going through a difficult life transition or have experienced: the loss of a loved one, being fired or laid off, a bad medical diagnosis or physical injury, a relationship breakup, and/or failure at an examination or business venture. Simple, familiar principles come together to create a powerful systematic approach to building resilience, making Bounce Back Better unique, practical, and worthwhile. The key steps are identified and illustrated by vivid accounts of the misfortunes undergone by Caron Asgarali. Advice is offered on how to develop the necessary discipline for coping with overwhelming difficulties, how to manage a scientific approach to eating for good health, how to build character and integrity and how to identify with God or the Supreme Force of the Universe. . . . I cannot honestly admit that I have read a book more comprehensive than and relevant to the times as Bounce Back Better: 10 (+ 1) Key Steps for Building Resilience (Raymond S. Hackett, educator and educational consultant).


Bounce Back

Bounce Back

Author: Lynnette Khalfani-Cox

Publisher: John Wiley & Sons

Published: 2024-01-04

Total Pages: 343

ISBN-13: 1394205163

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In Bounce Back, veteran financial coach and bestselling author Lynnette Khalfani-Cox explains how she slayed six figures of consumer debt in a mere three years and went on to build a seven-figure personal net worth. The author shows you how to take on—and defeat—the most common and difficult challenges facing Americans today, from debt, disability, and job downsizing to disasters, discrimination, divorce, and more. She draws on her own extensive experience helping people with their most intractable financial problems, the wisdom of other money coaches, financial therapists, certified financial planners, and psychologists – as well as the inspiring stories of everyday people who have bounced back from adversity. Emphasizing the critical importance of emotional, financial, social, and physical resilience, Bounce Back demonstrates 10 practical and hands-on techniques you can implement immediately to build your resilience and recover fiscally and emotionally from the most frequently experienced personal finance setbacks. You’ll also discover: How to handle the ever-rising cost of living and the increased impact of high levels of inflation Actionable strategies for burning down your debt as fast as reasonably possible Practical advice for people who face discrimination and maltreatment in the financial, housing, and employment markets An essential and endlessly inspiring roadmap to a better financial tomorrow, Bounce Back is an expert guide to transforming a seemingly impossible challenge into a manageable setback you can overcome with skill, faith, and resilience.


Bounce Back

Bounce Back

Author: Baby Cash Houston

Publisher: Xlibris Corporation

Published: 2022-12-08

Total Pages: 162

ISBN-13: 1669859010

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The game has it’s ups and downs for the upcoming Millionaire, Mill as he wrestles his way to the top experiencing the betrayals and perilousness that being in the game will surely bring. The Question is, do he have what it takes to overcome the insurmountable odds against him.


Guerrilla Marketing on the Front Lines

Guerrilla Marketing on the Front Lines

Author: Jay Conrad Levinson

Publisher: Morgan James Publishing

Published: 2008-08-01

Total Pages: 441

ISBN-13: 160037526X

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A comprehensive guide to creating low-cost, innovative, and unconventional marketing, featuring real-life stories from seasoned experts. Let thirty-five world-class guerrilla marketing coaches teach you their time-tested tactics and strategies for getting new customers and turning them into your most enthusiastic fans! Here is a taste of what you’re going to learn in Guerrilla Marketing on the Front Lines: Dozens of new high impact strategies for reaching and acquiring new customers . . . even on a shoestring budget Cutting edge online tactics designed to cut through the clutter and dramatically increase your visibility and conversion rates The keys to developing high powered Guerrilla partnerships and affiliate programs that will leverage your time and actually make you money while you sleep Are you ready to turn your own prospects into customers and then into raving fans who will buy from you again, and again, and again? Join us on the Front Lines and get ready to launch your own Guerrilla Marketing Attack!