Gentle Medicine for Balance in Body and Peace of Mind Experiential Guide
Author: Julie Smith Taylor
Publisher:
Published: 2020-06
Total Pages: 80
ISBN-13: 9780975501818
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The Massage Journey
Author: Rehana Spa Ajman
Publisher: Jameela Spa Ajman
Published: 2024-10-29
Total Pages: 18
ISBN-13:
DOWNLOAD EBOOKIn our increasingly fast-paced and demanding world, the pursuit of relaxation and wellness has become essential for maintaining both physical and mental health. The everyday stresses we face can lead to tension, discomfort, and a disconnection from our bodies and inner selves. As a remedy, many individuals are turning to the healing art of massage therapy a practice steeped in history and celebrated for its ability to rejuvenate the body, calm the mind, and restore balance to our lives.
A Spiritual Guide to Prayer and Belief : How Faith and Prayer Lead to Wholeness
Author: Nafeez Imtiaz
Publisher: Nafeez Imtiaz
Published:
Total Pages: 193
ISBN-13:
DOWNLOAD EBOOK"A Spiritual Guide to Prayer and Belief - How Faith and Prayer Lead to Wholeness" by Nafeez Imtiaz offers readers a profound exploration of the transformative power of faith and prayer. This illuminating book delves into the deep connection between spiritual practices and personal wholeness, providing a path to inner peace, emotional healing, and spiritual growth. Drawing from diverse religious traditions and modern spirituality, this comprehensive guide offers insights on: • The role of prayer in daily life • The relationship between meditation and well-being • Cultivating mindfulness through spiritual practices • Overcoming spiritual doubts and strengthening belief • The healing potential of faith during challenging times • Building resilience through spiritual connection This interfaith guide presents wisdom from world religions including Christianity, Islam, Buddhism, and Hinduism, offering a holistic approach to spiritual wellness. Readers will find: • Inspiring affirmations for self-confidence and inner strength • Authentic stories of spiritual transformation • Insights on developing a personal spiritual practice • Reflections on finding life purpose through spirituality Whether you're seeking stress relief, emotional healing, or a deeper connection to the divine, this book provides valuable perspectives for your spiritual journey. Imtiaz's compassionate approach makes complex spiritual concepts accessible to all, from experienced practitioners to those new to faith exploration. "A Spiritual Guide to Prayer and Belief" is more than just a spiritual self-help book—it's a roadmap to personal wholeness. Discover how to: • Weave mindfulness into your daily life • Harness prayer for anxiety relief and stress management • Enhance your spiritual practice for greater inner peace • Explore diverse prayer traditions from around the world • Deepen your connection with your higher self This enlightening guide will help you unlock the transformative potential of faith and prayer in your life. Learn how to cultivate a richer spiritual practice, find meaning in everyday experiences, and develop a stronger connection to the divine. Begin your journey to spiritual wholeness today.
Living Mindfully Across the Lifespan
Author: J. Kim Penberthy
Publisher: Routledge
Published: 2020-11-22
Total Pages: 248
ISBN-13: 1000281531
DOWNLOAD EBOOKLiving Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Mayan Messages: The Mayan Tzolkin Calendar, Daily Guide to Self-Empowerment
Author: Theresa Crabtree
Publisher: Lulu.com
Published: 2013-01-01
Total Pages: 386
ISBN-13: 0557463947
DOWNLOAD EBOOKThe Mayan Messages are a collection of 260 channeled messages, one for each day of the sacred Tzolkin Mayan calendar. In today’s world, there is much debate over what may or may not happen in the year 2012.The Day Keepers of the Mayan calendar speak from the “Other Side,†encouraging the reader to look within, on a daily basis, for ways to create the reality one chooses to experience.No matter when the world comes to an end, these pearls of wisdom will allow you to create a life filled with peace, joy and abundance. . . NOW and in every moment, no matter what chaos is spinning around you.Consider purchasing a copy for your local church, school, jail or public library. Contact the author for possbile discounts on multiple book orders! A portion of the sale of this book is used to supply the Mayan Messages to jails and public libraries throughout the United States. For more information, visit our website at: www.t-a-d-a.com
Heal Your Body, Cure Your Mind
Author: Ameet Aggarwal
Publisher: Dr. Ameet Aggarwal ND
Published: 2019-08-01
Total Pages: 177
ISBN-13:
DOWNLOAD EBOOKVoted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind
Rock Steady
Author: Joey Remenyi
Publisher: Page Two
Published: 2021-09-07
Total Pages: 0
ISBN-13: 1774580624
DOWNLOAD EBOOKVestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.
Integral Health
Author: Elliott S. Dacher
Publisher: ReadHowYouWant.com
Published: 2009-12-26
Total Pages: 286
ISBN-13: 1458712729
DOWNLOAD EBOOKINTEGRAL HEALTH The Path to Human Flourishing Everyone agrees that the mind/body connection is a critical component in healing and well-being. But how do you activate that connection? Practices like yoga, tai chi, reiki, and various types of meditation relate to and promote that connection, but, in themselves, don't produce the qualitative shift needed for the higher level of extraordinary, integral health. Rather than looking outside ourselves for new remedies, techniques, and programs, Elliott S. Dacher, M.D., says we have to redirect our vision from outside to inside. ''To transform health and life we must shift our gaze inward, where we will find the ever-present source of exceptional health and healing, '' writes Dacher. As an internist for twenty-one years, Dr. Dacher was able to relieve his patients' physical suffering, but he grew more and more frustrated when he wasn't able to address his patients' underlying ailments like disabling fatigue, pervasive anxiety, or unrelenting low-level depression. That led him to seek a second medical education in the East, which spoke to him about wisdom, compassion, the alleviation of needless suffering, and the promotion of sustained health, happiness, and wholeness. This book provides the vision and the map that show how to achieve integral health as well as its many fruits. Based on Ken Wilber's integral theory, that path is holistic, evolutionary, intentional, person-centered, and dynamic as it addresses four aspects of human existence - the inner aspects of the psycho spiritual and the interpersonal and the outer aspects of the biological and the interpersonal. The seeker learns how to deal with and advance through each of the aspects, do an integral assessment of all four aspects, design a personalized program of integral practice, and progress toward integral health. By striving for human flourishing, we become co-creators in an evolutionary leap in health and well-being.
The Harvard Medical School Guide to Tai Chi
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
Published: 2013-04-09
Total Pages: 353
ISBN-13: 0834828480
DOWNLOAD EBOOKA longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Massage Therapy Research
Author: Tiffany Field
Publisher: Elsevier Health Sciences
Published: 2006-05-10
Total Pages: 283
ISBN-13: 0702032506
DOWNLOAD EBOOKWritten by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. - Provides a thorough yet concise review of recent research related to the importance of touch. - Offers practical guidance to healthcare professionals whose work involves physical contact with patients.•Becomes a new book as new studies will be incorporated. •Research techniques, not previously included.
