Generalised Anxiety Disorder Unwired
Generalised Anxiety Disorder Unwired

Author: Micah Helene Olson

Publisher:

Published: 2024-04-04

Total Pages: 0

ISBN-13: 9781923238046

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Unwind Your Mind: Mastering Anxiety with Daily Micro-Habits In an era where anxiety seems to be an ever-present shadow in our lives, "Unwind Your Mind" emerges as a beacon of hope and practical guidance. This book isn't just about coping with Generalized Anxiety Disorder (GAD); it's about transforming your relationship with anxiety through the power of micro-habits. With an approach grounded in the latest neuroscience and psychology, it offers a pathway to a more serene and balanced life. Discover the Science of Change Embark on a journey through the fascinating landscape of neuroplasticity and learn how the brain's adaptability is your greatest ally against anxiety. "Unwind Your Mind" demystifies the science behind habit formation, offering insights into how small, daily actions can lead to profound changes in your mental health and overall well-being. Craft Your Path with Tailored Strategies Beyond theory, this book provides a hands-on approach to battling anxiety. It introduces a compendium of micro-habits designed to fortify your mental resilience, enhance mindfulness, and instill a sense of calm. From morning rituals that set a positive tone for the day to evening practices that ensure restorative sleep, each chapter guides you in creating a personalized toolkit of habits that resonate with your lifestyle and goals. Leverage Technology for Empowerment In "Unwind Your Mind," technology becomes an ally. Learn how to utilize apps and digital tools to track progress, maintain motivation, and stay committed to your anti-anxiety habits. Discover online resources that offer support, education, and community, helping you feel connected and understood. Navigate Challenges with Grace Life is unpredictable, but your reaction to its ebbs and flows doesn't have to be. This book equips you with strategies to adjust your habits as life changes, ensuring that your journey towards anxiety management is both flexible and resilient. Real-life scenarios illustrate how individuals have successfully integrated these practices into their lives, providing inspiration and proof of what's possible. Embrace a Life Unbound by Anxiety "Unwind Your Mind" is more than a book; it's a companion on your journey to reclaiming peace and confidence. Whether you're navigating the challenges of GAD or simply seeking to reduce stress in a hectic world, this guide offers a blueprint for a calmer, more centered life. Turn the page, and take the first step towards unwinding your mind today.

Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits
Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits

Author: Micah Helene Olson

Publisher: Jstone Publishing

Published:

Total Pages: 188

ISBN-13: 1923238051

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Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits delves into the pervasive issue of Generalized Anxiety Disorder (GAD) and presents a groundbreaking approach to managing anxiety not just as a condition, but as a part of the human experience. This book stands at the intersection of neuroscience and daily practice, offering readers a deep dive into the principles of neuroplasticity and the power of small, incremental changes in forming habits that foster mental well-being. Each chapter is carefully crafted to guide readers through understanding the nature of GAD, the science behind habit formation, and the transformative potential of mindfulness. With a focus on practicality, "Unwind Your Mind" provides a compendium of micro-habits—simple, actionable changes you can integrate into your daily routine to alleviate anxiety, enhance focus, and cultivate a life of greater calm and resilience. Beyond mere strategies, this book serves as a companion in your journey towards self-improvement. It emphasizes the importance of creating supportive environments, leveraging technology for well-being, and the power of reflecting on progress to adjust and refine habits over time. Whether you're seeking to manage stress, improve your productivity, or enhance your overall mental health, "Unwind Your Mind" offers a path forward. It's not just about coping with anxiety but transforming your relationship with it, unlocking a more mindful, engaged, and serene approach to life.

Wireless Mobile Communication and Healthcare
Wireless Mobile Communication and Healthcare

Author: Gregory M.P. O'Hare

Publisher: Springer Nature

Published: 2020-05-27

Total Pages: 343

ISBN-13: 3030492893

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This book constitutes the refereed post-conference proceedings of the 8th International Conference on Mobile Communication and Healthcare, MobiHealth 2019, held in Dublin, Ireland, in November 2019. The 26 revised full papers were reviewed and selected from 45 submissions and are organized in topical sections on mobility and real-time assessment, remote patient monitoring, patient monitoring and assessment of ICT solutions, patient monitoring and robotics, wearable technologies and smart measurement, data management within mHealth environments.

Anxiety and Panic
Anxiety and Panic

Author: Harry Barry

Publisher: Spring

Published: 2017-09-07

Total Pages: 304

ISBN-13: 1409174522

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THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

Brave New Unwired World
Brave New Unwired World

Author: Alex Lightman

Publisher: John Wiley & Sons

Published: 2002-06-11

Total Pages: 336

ISBN-13: 0471218723

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A whirlwind tour through the exciting landscape opening up around digital wireless communication In The Brave New Unwired World, the CEO of one of today's hottest wireless businesses explores the latest thinking and trends in the exciting world of digital wireless communication and boldly predicts the future of this hot new field. He acquaints readers with the amazing technologies involved and the no less amazing profit opportunities opening up around them. Drawing upon his unique access to top management at Nokia, Ericsson, Motorola, Verizon, IBM, Cisco, Psion, Microsoft, and other key players, he profiles those who are vying to be among the first to cash in on the wireless revolution while holding their own against brilliant upstarts, government regulation, and the threat of extinction by competitors who appear from virtually nowhere, at any moment.

Artificial Intelligent Techniques for Wireless Communication and Networking
Artificial Intelligent Techniques for Wireless Communication and Networking

Author: R. Kanthavel

Publisher: John Wiley & Sons

Published: 2022-02-24

Total Pages: 388

ISBN-13: 1119821789

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ARTIFICIAL INTELLIGENT TECHNIQUES FOR WIRELESS COMMUNICATION AND NETWORKING The 20 chapters address AI principles and techniques used in wireless communication and networking and outline their benefit, function, and future role in the field. Wireless communication and networking based on AI concepts and techniques are explored in this book, specifically focusing on the current research in the field by highlighting empirical results along with theoretical concepts. The possibility of applying AI mechanisms towards security aspects in the communication domain is elaborated; also explored is the application side of integrated technologies that enhance AI-based innovations, insights, intelligent predictions, cost optimization, inventory management, identification processes, classification mechanisms, cooperative spectrum sensing techniques, ad-hoc network architecture, and protocol and simulation-based environments. Audience Researchers, industry IT engineers, and graduate students working on and implementing AI-based wireless sensor networks, 5G, IoT, deep learning, reinforcement learning, and robotics in WSN, and related technologies.

Unwinding Anxiety
Unwinding Anxiety

Author: Judson Brewer

Publisher: Penguin

Published: 2021-03-09

Total Pages: 305

ISBN-13: 0593330455

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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Anxiety in Children and Adolescents with Autism Spectrum Disorder
Anxiety in Children and Adolescents with Autism Spectrum Disorder

Author: Connor M. Kerns

Publisher: Academic Press

Published: 2017-01-05

Total Pages: 276

ISBN-13: 0128052678

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Anxiety in Children and Adolescents with Autism Spectrum Disorder: Evidence-Based Assessment and Treatment begins with a general overview of the history of research on anxiety in ASD and the path towards evidence-based assessment and treatment methods. Thereafter, chapters focus on the nature of ASD and anxiety comorbidity, the assessment of anxiety in ASD, and its treatment. Later chapters are devoted to future directions for research on this topic, including a discussion of anxiety assessment and treatment for adults and minimally verbal individuals. Anxiety disorders in children with autism spectrum disorder (ASD) can cause substantial distress and impairment over and above that caused by ASD alone. Emerging research on genetic, psychological, psychophysiological, and psychometric aspects of ASD establish anxiety as a valid and necessary treatment target in this population. This book is designed to help a broad array of providers who work with children with ASD understand cutting-edge, empirically supported treatments for anxiety, including specific treatment plans and strategies. - Presents a balanced discussion of the scientific literature on anxiety in ASD - Provides a pragmatic, clinically applied focus that gives readers a 'how-to' guide for the treatment of anxiety in ASD - Considers the distinct ways in which anxiety presents in children and adolescents with ASD and the challenges this presents to assessment and treatment - Examines emerging areas of anxiety assessment and treatment research in ASD