Breaking with the Arab-centrism of Islamic studies, Sayyid shows how the rise of Islamism, or Islamic fundamentalism, can only be understood in the context of Eurocentrism. The book will be stimulating reading for courses in cultural studies, Islamic studies and international relations.
Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client's needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessment and treatment planning techniques are described. User-friendly features include illustrative case examples, sample treatment plans, ideas for exercises targeting specific types of fears, and reproducible handouts and forms that can be downloaded and printed in a convenient 8½" x 11" size. New to This Edition *Chapter on acceptance and commitment therapy (ACT) techniques. *Reflects a shift in the field toward inhibitory learning--helping clients learn to tolerate anxiety and uncertainty to maximize long-term outcomes. *Chapter on uses of technology, such as computer-based therapy and virtual reality tools. *Conceptual, empirical, and clinical advances woven throughout. See also the related client recommendation, The Anxiety and Worry Workbook, Second Edition, by David A. Clark and Aaron T. Beck.
Many people know more about the moon which is 250,000 miles from earth then they do about themselves. This lack of knowledge is the result of the fact that most people seem to try to find out about themselves by looking around rather than at and within themselves. In this book you will be able to look into your own body, your body's nervous system, where all things that have happened to you from the time of conception are recorded. Through the use of procedures that you will learn, you will be able to literally ask if the body has any phobias, fears, anxieties, unresolved issues or evidence of post traumatic stress syndrome.
An exploration of the importance of bees in our world is offered through the author's lyrical observations to his young sons, often with analogies between the insects and children, and always beautifully presented with unconditional love for them both.
A comprehensive guide for martial arts and self-defence instructors who want to build safe, ethical, and effective training environments. Covers policy-writing, classroom strategies and culture-building, stress testing, and working with underserved populations such as women and survivors of violence. Now in a first anniversary hardcover edition!
Huna is ancient and at the same time magnificently modern.The mystical practice of Kahuna evolved in isolation on the island paradise of Hawaii. The ancient Hawaiians valued words, prayer, their gods, the sacred, the breath, a loving spirit, family ties, the elements of nature, and mana-the vital life force-ideas profound yet elegantly simple. Discovering the concepts of Huna is like finding gemstones in a mountain-a joyous journey!
The Workbook actively involves students in the text material, using a variety of engaging exercises and self-tests. It helps students organize their studies, take better notes, identify areas for improvement, and be better prepared for examinations.
What are you really missing out on? You're home on a Friday night, scrolling through Instagram, ready to go to bed. You see pictures on your timeline of a party you were invited to, but didn't go to. You were confident when you said no, but now you can't stop thinking about it, and you start feeling worse. You have FOMO, or, Fear of Missing Out. Coined in a Harvard Business School article, FOMO has become a global term to describe the decimating anxiety when thinking other people are having better, more fulfilling, experiences than you are. It's a natural, biological response, but that doesn't make it feel any better. Amplified by the rise of social media, #FOMO has become a cultural crisis—so what's the cure? Patrick McGinnis, creator of the term FOMO, has been thinking about it for seventeen years—and he has a solution: decision-making. Learning to weigh the costs and benefits of your choices, prioritizing your decisions, and listening to your gut are central to silencing FOMO and its lesser-known cousin, FOBO: Fear of a Better Option. After all, don't you want to feel comfortable and confident in your decisions? Written with self-evaluations throughout the book, Fear of Missing Out: Practical Decision Making in a World of Overwhelming Choice helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. So give this a read, and then go to that party, start that new book, create a new goal—or don't. Make that decision, and be confident in it: it's the first of many of its kind.