Addressing the growing trend of teenagers whose eating habits keep fast-food restaurants flourishing but do little to keep the kids themselves healthy and in shape, this guide presents teens with the latest information on a wide range of food topics. With sensitive language, the authors, both registered dietitians, cover everything from carbohydrates and vitamins to eating disorders and vegetarianism, along with the ultimate new frontier for busy teens—cooking it themselves.
Teenagers' eating habits keep fast-food restaurants flourishing but do little to keep the kids themselves in shape and healthy. This problem is addressed by the authors, both registered dietitians, who cover everything from carbohydrates and vitamins to eating disorders, vegetarianism, and cooking. Young Adult.
Groundbreaking developments in adolescent brain research underpin this straightforward guide to understanding—and dealing with—teen behavior. Adolescence has long been characterized as the “storm and stress” years, and with recent developments in digital communication, it seems today’s teens are in for a more complicated journey than ever before. Even the most sympathetic, “in-touch” parents might throw their hands up in frustration at their teen’s unpredictable and risky behavior and ask: what are they thinking?! It turns out that teens’ thrill-seeking activities and quests for independence aren’t just the result of raging hormones, but rather typical effects of the unique structure and development of the adolescent brain. In easily navigable chapters full of practical anecdotes and examples, acclaimed scientists Aaron White and Scott Swartzwelder draw from the most recent studies on the teen brain to illuminate the complexities of issues such as school, driving, social networking, video games, and mental health in kids whose crucial brain connections are just coming online.
Teenagers' eating habits keep fast-food restaurants flourishing but do little to keep the kids themselves in shape and healthy. This problem is addressed by the authors, both registered dietitians, who cover everything from carbohydrates and vitamins to eating disorders, vegetarianism, and cooking. Young Adult.
Lots of teens struggle with weight issues. The good news is-you can take control. But it's more than understanding how to count calories and getting regular exercise. Genes, metabolism, even your environment can influence body weight. Forget the media's idea of the perfect body. What's a healthy weight for you? Book jacket.
Designed for public librarians, school media specialists, teachers, and anyone with an interest in supporting teen literacy, this book features 133 nonfiction booktalks to use with both voracious and reluctant teen readers. These booktalks cover a wide and varied range of nonfiction genres, including science, nature, history, biography, graphic novels, true crime, art, and much more. Each includes a set of discussion questions and sample project ideas which could be easily expanded into a classroom lesson plan or full library program. Also included are several guidelines for classroom integration, tips for making booktalks more interactive and interesting, and selections for further reading.
Get teens excited about reading by using your own love of books along with a good dose of market savvy. This simple, upbeat guide is packed with practical guidelines and a wealth of exciting ideas for promoting books and reading through everything you do—from collection building, designing the space, and creating a Web site, to booktalking, readers' advisory, and special events. A practical, step-by-step approach. Promoting books and reading is one of your most important roles, but reaching teens and inspiring them to read can be a challenge, especially now, when teens have so many other commitments and interests. This guide will inspire you to build your book knowledge and combine it with marketing savvy to bring teens together with books and reading. Drawing upon recent research on teens and libraries, the author offers practical guidelines and a wealth of exciting ideas for environmental reading promotions (collection building, designing the space, creating publicity materials and developing the web site), as well as interactive promotions (communication with teens, readers advisory, booktalking, partnering with other organizations, and book-related activities and events). Based on the author's experience and the experience of others who work with teens, the book provides librarians and other educators with a simple, handy, and upbeat guide. Grades 6-12.
Are you looking for a healthy body? Quick weight loss with no dieting? Top athletic performance without breaking a sweat? Websites, infomercials, magazine ads, and celebrity tweets make an astonishing array of claims about the improvement to health and performance that will come from using dietary supplements. If you take supplements, you're not alone. The majority of Americans take at least one dietary supplement every day. Consumers have tens of thousands of supplements to choose from, spending an estimated $32 billion each year on such products. By law, the US Food and Drug Administration has limited regulatory powers over dietary supplements. Many supplements are manufactured overseas in nations with loose quality-control standards. Scientific evidence supporting the safety and effectiveness of supplements is minimal, and in some cases, supplements have led to serious illness and death. Registered nurse Connie Goldsmith takes an in-depth look at the wide world of dietary supplements—vitamins, minerals, herbal supplements, weight-loss products, performance-enhancing products, energy boosters, and more. What do doctors, dieticians, and other experts have to say? Is it ever safe to take a supplement? What are the red flags to watch for when considering these products? Goldsmith gives teens the tools to be smart consumers, urging all readers to consult with a qualified medical professional when considering any supplement.
