From Stress to Success in Just 31 Days!

From Stress to Success in Just 31 Days!

Author: Dr. John F. Demartini

Publisher: Hay House, Inc

Published: 2009-07-15

Total Pages: 162

ISBN-13: 1401926207

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You can take command of your life! You can build your self-worth and expand your net worth! You can enjoy more fulfilling and loving relationships! You can perceive, receive, and achieve way, way more! If you feel overwhelmed, stressed, or simply burned out at times, there’s finally a solution for you. A greater level of contentment and a higher degree of success and accomplishment can be yours! Whatever stress means to you, Dr. John Demartini’s 31 Stress-to-Success Secrets have the potential to turn the stress that is holding you back into the energy and motivation required to make your life a living dream. As you go through each chapter, you’ll discover that implementing the success secrets into your life will reveal the magic inherent in each step and help you transform your perceptions and actions into ones that will empower your life. They are simple, yet profound. They’re the secrets of the few who’ve lived more actualized and fulfilling lives. And now they can work for you! With a powerful combination of practical, accountable action steps and inspiring daily affirmations, this book will take you by the hand and lead you to a place you have always dreamed possible.


From Stress to Success in Just 31 Days!

From Stress to Success in Just 31 Days!

Author: John F. Demartini

Publisher: ReadHowYouWant.com

Published: 2009-09-14

Total Pages: 130

ISBN-13: 1458717682

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Dr. Demartini's 31 stress-to-success secrets have the potential to turn the stress that is holding a person back into the energy and inspiration required to make his or her life a living dream.


Stress for Success

Stress for Success

Author: James E. Loehr

Publisher: Three Rivers Press

Published: 1998

Total Pages: 280

ISBN-13:

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This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.


The Stress Answer

The Stress Answer

Author: Frank Lawlis

Publisher: Penguin

Published: 2008

Total Pages: 310

ISBN-13: 9780670019731

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The author of The ADD Answer and The IQ Answer counsels families on how to reverse the stress response through strategic physical exercises, mental relaxation techniques, and nutritional practices designed to prevent stress-related illness. 50,000 first printing.


Piano Guide for Adult Beginners: Learn to play Piano in Just 30 Days, Play Famous Piano Songs, Read Music, Theory & Technique

Piano Guide for Adult Beginners: Learn to play Piano in Just 30 Days, Play Famous Piano Songs, Read Music, Theory & Technique

Author: Aaroh Music

Publisher: Aaroh Music

Published: 2024-02-24

Total Pages: 92

ISBN-13:

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Do you have a strong desire to learn how to play the piano but lack the necessary time? Do you have a hectic schedule and find hours of video lectures or traditional music classes too daunting or boring? Don't search any further—we've got you covered! Welcome to pianist Yash's "Learn to Play Piano in Just 30 Days" program. What sets Learn to Play Piano in 30 Days apart from other piano learning books? : This book is designed as a 30-day program to guide you from a complete beginner to a confident pianist in just one month. Each day's lesson builds upon the previous one, ensuring a gradual and effective learning process. : Yash's teaching style is characterized by clarity and simplicity, making complex musical concepts easy to understand for anyone, regardless of prior experience. You'll feel like you have a personal instructor guiding you every step of the way. : From basic hand placement and finger movements to advanced techniques like scales, arpeggios, and chord inversions, this book covers everything you need to know to become a proficient pianist. Plus, you'll learn valuable tips and tricks from a seasoned professional to help you progress quickly and efficiently. : In addition to the main lessons, "Learn to Play Piano in 30 Days" includes bonus resources and exercises to enhance your learning and keep you motivated throughout the program. You'll have everything you need to succeed right at your fingertips. Have you harbored a lifelong desire to master renowned piano compositions but found yourself unsure of how to embark on this journey? Have you previously ventured into piano lessons only to abandon them due to their daunting complexity? Do you find yourself grappling with online piano tutorials that lack coherence and a structured approach? Are you yearning to broaden your musical comprehension and acquire piano skills through an accessible, systematic book and video curriculum? If your response resonates with any of these inquiries, then this beginner-friendly piano resource, comprising both a book and video course, is tailor-made for you! The following great music lessons are covered in this book Introduction to the Piano Understanding Keyboard Layout Hand Placement and Posture Finger Numbers and Basic Movements Reading Music Notation (Treble Clef) Playing Single Notes and Simple Melodies Introduction to Rhythm and Timing Basic Chords (Major and Minor) Left-Hand Accompaniment Introduction to Dynamics (Volume Control) Scales and Finger Exercises Basic Music Theory (Intervals, Triads) Playing with Both Hands Together Introduction to Sight-Reading Playing Simple Songs (Folk Songs, Nursery Rhymes) Major and Minor Scales Arpeggios and Broken Chords Introduction to Chord Inversions Playing Songs with Various Styles (Classical, Pop, Jazz) Introduction to Pedalling Techniques Advanced Chords (Seventh Chords, Suspended Chords) Improvisation Techniques Playing in Different Time Signatures Introduction to Music Interpretation and Expression Playing Intermediate-Level Repertoire Pieces Advanced Sight-Reading Skills Techniques for Memorization Refining Technique and Articulation Performance Preparation and Stage Presence Final Performance Showcase and Review


The Whole30

The Whole30

Author: Melissa Hartwig Urban

Publisher: HarperCollins

Published: 2015-04-21

Total Pages: 435

ISBN-13: 0544633113

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Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.


Retraining the Brain

Retraining the Brain

Author: Frank Lawlis

Publisher: Penguin

Published: 2009-09-29

Total Pages: 266

ISBN-13: 1101140518

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Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.


Four Thousand Weeks

Four Thousand Weeks

Author: Oliver Burkeman

Publisher: Farrar, Straus and Giroux

Published: 2021-08-10

Total Pages: 140

ISBN-13: 0374715246

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AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.