Forever Painless
Forever Painless

Author: Miranda Esmonde-White

Publisher: HarperCollins

Published: 2016-11-15

Total Pages: 266

ISBN-13: 0062448684

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End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

Aging Backwards
Aging Backwards

Author: Miranda Esmonde-White

Publisher: Harper Collins

Published: 2014-11-11

Total Pages: 310

ISBN-13: 0062313355

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The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer

Painless
Painless

Author: S. A. Harazin

Publisher: Albert Whitman & Company

Published: 2016-05-01

Total Pages: 277

ISBN-13: 0807562890

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David has congenital insensitivity to pain with anhydrosis—or CIPA for short. One of only a handful of people in the world who suffer from CIPA, David can't do the things every teenager does. He might accidentally break a limb and not know it. If he stands too close to a campfire, he could burn his skin and never feel it. When David's legal guardian tells him that he needs to move into an assisted living facility, David is determined to prove him wrong. He creates a bucket list, meets a girl with her own wish list, and then sets out to find the parents who abandoned him years ago. All David wants to do is grow old, beat the odds, find love, travel the world, and see something spectacular. While he still can.

Painless Performance Conversations
Painless Performance Conversations

Author: Marnie E. Green

Publisher: John Wiley & Sons

Published: 2013-03-25

Total Pages: 230

ISBN-13: 1118631706

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Actionable communication and management strategies for tackling difficult workplace discussions Delivering the uncomfortable news that an employee is not stacking up can be stressful, and managers often have difficulties finding the right words to get their message across. Painless Performance Conversations presents actionable and practical communication and management strategies for any manager looking to effectively influence employee performance. Learn how to focus these conversations for maximum impact on performance, crystallize expectations for what success looks like, and engage employees in solution-finding. Presenting four key mindsets and an easy to use conversation model, this book offers the tangible solutions managers need to tackle critical workplace discussions with poise and professionalism, as well as the tools needed to stay focused in otherwise difficult conversations. Eliminates the pain and fear that leads to procrastination of tough workplace conversations. Reduces the harmful impacts of judgment in performance conversation Helps managers create a culture of ownership and accountability Author Marnie E. Green is a featured blogger for Jobing.com and shares her popular and practical management perspectives in keynotes, webinars, and workshops with thousands of leaders in organizations worldwide Painless Performance Conversations will help you to lead performance-related conversations with confidence and create a culture of workplace accountability.

The Miracle of Flexibility
The Miracle of Flexibility

Author: Miranda Esmonde-White

Publisher: Simon and Schuster

Published: 2023-02-28

Total Pages: 480

ISBN-13: 1668000172

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Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.

Suicide
Suicide

Author: Paul G. Quinnett

Publisher: Crossroad Publishing Company

Published: 1992

Total Pages: 168

ISBN-13: 9780824513528

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This is a frank, compassionate book written to those who contemplate suicide as a way out of their situations. The author issues an invitation to life, helping people accept the imperfections of their lives, and opening eyes to the possibilities of love.

The New Evolution Diet
The New Evolution Diet

Author: Arthur De Vany

Publisher: Rodale

Published: 2010-12-21

Total Pages: 199

ISBN-13: 1605291838

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Identifies the dietary and lifestyle behaviors of the Paleolithic era while arguing that many common diseases, including aging, can be avoided, explaining the benefits of such principles as eating strategically, exercising periodically, and skipping meals.

Forever 51
Forever 51

Author: Pamela Skjolsvik

Publisher: Fawkes Press

Published: 2020-11-05

Total Pages: 372

ISBN-13: 1945419636

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Veronica is eternally fifty-one years old with a proclivity for problematic drinking. Like most hormonally challenged women negotiating the change of life, she is a hot mess. To retain her sanity, she attends weekly AA meetings and adheres to a strict diet of organic, locally-sourced, (mostly) cruelty-free human blood from the hospice facility where she works. Her life stopped being fun about a hundred years ago, right about the time her teenage daughter stole her soul and took off for California with a hot, older guy. These days, Veronica’s existence is just that – an existence, as flat and empty as her own non-reflection in the bathroom mirror. When her estranged daughter contacts her via Facebook, Veronica learns that she has one chance to escape her eternal personal summer: she must find and apologize to every one of the people she’s turned into vampires in the last century. That is, if they’re still out there. With raging hormones and a ticking clock, Veronica embarks on a last-ditch road trip to regain her mortality, reclaim her humanity, and ultimately, die on her own terms.

This is How I Find Her
This is How I Find Her

Author: Sara Polsky

Publisher: Albert Whitman & Company

Published: 2013-09-01

Total Pages: 200

ISBN-13: 0807578789

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The Best Children's Books of the Year 2014, Bank Street College Sophie has always lived her life in the shadow of her mother's bipolar disorder: monitoring medication, making sure the rent is paid, rushing home after school instead of spending time with friends, and keeping secrets from everyone. But when a suicide attempt lands Sophie's mother in the hospital, Sophie no longer has to watch over her. She moves in with her aunt, uncle, and cousin—a family she's been estranged from for the past five years. Rolling her suitcase across town to her family's house is easy. What's harder is figuring out how to rebuild her life. And as her mother's release approaches and the old obligations loom, Sophie finds herself torn between her responsibilities toward her mother and her desire to live her own life, Sophie must decide what to do next.

Fascial Fitness, Second Edition
Fascial Fitness, Second Edition

Author: Robert Schleip

Publisher: North Atlantic Books

Published: 2021-07-13

Total Pages: 306

ISBN-13: 1623176743

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A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!