The Foot Fix

The Foot Fix

Author: Yamuna Zake

Publisher: Watkins Media Limited

Published: 2021-01-12

Total Pages: 193

ISBN-13: 1786784742

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This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!


Brady's Book of Fixed Stars

Brady's Book of Fixed Stars

Author: Bernadette Brady

Publisher: Weiser Books

Published: 2024-08-05

Total Pages: 514

ISBN-13: 1633413365

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A richly detailed, in-depth look at fixed stars and their role in affecting astrological predictions. Since prehistory, humanity has been held in thrall by the night sky, captivated by the mystery of the stars. Seeking to make sense of such a magical overhead landscape, people used the stars to relate beliefs, creation stories, and mythologies. And just as the fixed stars have ancient origins in human life, their astrological interpretations get right to the heart of our lives. Celebrated astrologer Bernadette Brady melds modern astrological techniques with Egyptian and early Greek mythology to bring astrologers to a deeper understanding of the horoscope and provides delineations for using fixed stars in chart interpretation. Her methods open a window on the fixed stars, revealing how a major star in a person’s chart indicates the stage of life in which it is active and how it affirms the person’s life journey through the mythology that the star represents. Though the fixed stars have been watched and studied for all of human history, Brady’s Book of Fixed Stars continues to be the astrological bible for how to use them in practice. This is an essential resource that should be on every astrologer’s bookshelf. The book includes Paran maps, star maps, star phases, and mythologies for over sixty stars, New insights into the natal use of fixed stars, as well as their use in mundane astrology, Extensive appendices of graphs and tables to help astrologers find rising or setting dates for any given location, And a listing of 176 stars with their 21st-century positions. Originally published by Weiser Books in 1999, this Weiser Classics edition includes a new foreword by Chloe Margherita.


Fixed Ideas

Fixed Ideas

Author: Eline Lund Fjæren

Publisher:

Published: 2021-04-29

Total Pages: 0

ISBN-13: 9781838074234

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Fixed Ideas is a restless and effective tale of desire, gender and longing, about fundamental loneliness and the constant, gnawing awareness that threatens our ability to encounter one another as the person we really are. The story of a young woman and a slightly older man, both working at a newspaper in Oslo, who have a one night stand. Fixed Ideas explores how their relationship and perception of each other develops in the aftermath.


Fix

Fix

Author: J. Albert Mann

Publisher: Little, Brown Books for Young Readers

Published: 2021-05-11

Total Pages: 288

ISBN-13: 0316493406

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A Buzzfeed Best YA Book of 2021! A gritty, heart-wrenching novel of disability, pain, belonging, loss, addiction, and friendship. Everything was fine before. When Eve and Lidia could hide their physical differences inside goofy Burger Hut costumes. When Lidia shook Eve up and Eve made Lidia laugh. When Lidia was there. Everything is different now. Cut open . . . rearranged . . . stapled shut, Eve is left alone to recover in a world of pain and a body she no longer recognizes. Her only companions being a bottle of Roxanol and an infuriating (but cute) neighbor, Eve strikes up a relationship—and makes a pact—with the devil. Sacrificing pieces of a place she doesn't know to return to a place she does. What will she discover when she unravels her past? And is having Lidia back worth the price? In verse and prose, Fix paints a riveting picture of a teen struggling to find herself and move forward with her life in a sea of opioids, regret, grief, and hope.


The Fixed Trilogy

The Fixed Trilogy

Author: Laurelin Paige

Publisher: Paige Press, LLC

Published: 2014-03-10

Total Pages: 1162

ISBN-13: 0991379659

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The complete trilogy, now available in one cover! There's a new dominant in town-- and a stalker, and an obsessive love disorder... to name just a few.... Alayna plans to move up at the nightclub she works at, but she didn't figure on Hudson, the new owner of the nightclub. He's smart, rich, and gorgeous... wants her in his bed... and makes no secret of it. Can they ever build a foundation that's based on more than just amazing sex? Will their pasts ever stop pulling them into a web of unfounded mistrust? Will a future together always be out of reach?


Fixed Forever

Fixed Forever

Author: Laurelin Paige

Publisher: Paige Press LLC

Published: 2018-06-25

Total Pages: 280

ISBN-13: 9781942835288

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A new full length novel in the Fixed series from New York Times bestselling author, Laurelin Paige. Hudson Pierce- You act so high and mighty, you and your perfect pregnant wife Alayna. With your perfect child and your perfect home. You weren't always perfect. Your past is filled with misdeeds. Does your wife know all your secrets? Would she stand behind you if she did? You think because she's on bedrest you can protect her? How sweet. Sleep tight, you two. -An Old Friend. "If you're as obsessed with billionaires as I am, you'll never have enough Hudson Pierce. Hudson and Alayna are better than ever " - Jana Aston, NYT Bestselling Author Final book in the Fixed series. Book One: FIXED ON YOU Book Two: FOUND IN YOU Book Three: FOREVER WITH YOU Book Four: HUDSON Book Five: FIXED FOREVER CHANDLER, a standalone in the Fixed Universe, is also recommended reading, but not necessary to enjoy this series finale. You think because she's on bedrest you can protect her? How sweet. Sleep tight, you two. -An Old Friend. Final book in the Fixed series. Book One: FIXED ON YOU Book Two: FOUND IN YOU Book Three: FOREVER WITH YOU Book Four: HUDSON Book Five: FIXED FOREVER CHANDLER, a standalone in the Fixed Universe, is also recommended reading, but not necessary to enjoy this series finale.


How to Carry What Can't Be Fixed

How to Carry What Can't Be Fixed

Author: Megan Devine

Publisher: Sounds True

Published: 2021-08-10

Total Pages: 207

ISBN-13: 1649630093

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An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.


Fixed It

Fixed It

Author: Jane Gilmore

Publisher: Penguin Group Australia

Published: 2019-09-03

Total Pages: 288

ISBN-13: 1760144649

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On average, at least one woman is murdered by a current or former partner every week in Australia. Far too many Australian women have experienced physical or sexual violence. Only rarely do these women capture the attention of the media and the public. What can we do to stem the tide of violence and tragedy? Finally, we are starting to talk about this epidemic of gendered violence, but too often we are doing so in a way that can be clumsy and harmful. Victim blaming, passive voice and over-identification with abusers continue to be hallmarks of reporting on this issue. And, with newsrooms drastically cutting staff and resources, and new business models driven by rapid churn and the 24 hour news cycle journalists and editors often don't have the time or resources bring new ways of thinking into their newsrooms. Fixed It demonstrates the myths that we’re unconsciously sold about violence against women, and undercuts them in a clear and compelling way. This is a bold, powerful look at the stories we are told – and the stories we tell ourselves – about gender and power, and a call to action for all of us to think harder and do better.


Fantasy Fix

Fantasy Fix

Author: Christine Warren

Publisher: Elloras Cave Pub Incorporated

Published: 2003-08

Total Pages: 248

ISBN-13: 9781843605621

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Friends fix you up with blind dates. Real friends fix you up with your fantasies... Regina just ended an awful relationship. The last thing she needs is her friends' help in finding a new one. When they pressure her into sharing her fantasies, she makes up one she thinks could never come true. After all, vampires don't even exist. Right? Wrong. And Dmitri Vid?me is the proof. He sees Regina's thoughts and knows her darkest fantasies. What Regina needs is someone who bring handcuffs as well as roses and who sees the possibilities offered by her sensual and giving nature. With all the electricity sparking between them, and some sneaky mental eavesdropping, Dmitri knows she wants him, too. He just doesn't know if she'll feel the same once she finds out about his nocturnal habits and his liquid diet.


The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Author: Florence Williams

Publisher: W. W. Norton & Company

Published: 2017-02-07

Total Pages: 206

ISBN-13: 0393242722

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"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.