Fit for Golf Fit for Life
Author: Randy Myers
Publisher:
Published: 2017-04-03
Total Pages:
ISBN-13: 9780940889750
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Fit for Golf
Author: Gary Player
Publisher: Simon and Schuster
Published: 1995
Total Pages: 180
ISBN-13: 0671899945
DOWNLOAD EBOOKCombining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
Fit for Golf
Author: Boris Kuzmic
Publisher: McGraw Hill Professional
Published: 2004-05-22
Total Pages: 162
ISBN-13: 0071442634
DOWNLOAD EBOOKA customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course
Yoga for Golfers
Author: Katherine Roberts
Publisher: McGraw Hill Professional
Published: 2004-03-22
Total Pages: 190
ISBN-13: 0071442715
DOWNLOAD EBOOKFrom the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Weight Training for Golf
Author: Kai Fusser
Publisher: Price World Publishing
Published: 2012-03
Total Pages: 225
ISBN-13: 1932549773
DOWNLOAD EBOOKProvides instruction for weight lifting and exercising for golfers of all skill levels.
The ESPY Golf Swing Coach
Author: Charles W. Boatright
Publisher: LULU
Published: 2014-09-26
Total Pages: 173
ISBN-13: 1483416356
DOWNLOAD EBOOKMost golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a bicycle: once you learn, you don't forget. Based on fundamental sprocket mechanics, the ESPY is an acronym for three simple Ergonomic movements, consisting of the Synch, Protract, and Yaw elements. The E is the ergonomics used to set up each S.P.Y. element of the golf swing. By learning what these mechanics are and how they create power, speed, and control, you'll be able to: control backspin, loft, and trajectory; eliminate the negative effects of downtime and nerves; overcome common obstacles to develop a consistent swing
Golf Anatomy-2nd Edition
Author: Davies, Craig
Publisher: Human Kinetics
Published: 2019
Total Pages: 224
ISBN-13: 1492548421
DOWNLOAD EBOOKWith 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Common Sense Clubfitting, the Wishon Method
Author: Tom Wishon Golf Technology
Publisher:
Published: 2006-03-31
Total Pages: 486
ISBN-13: 9780977796106
DOWNLOAD EBOOKThe depth of Wishon's knowledge and experience in clubfitting technology and golf club performance is available to all clubmakers in this book. Common Sense Clubfitting teaches clubmakers what golf club specifications to focus on, which to ignore, and exactly how to achieve the greatest level of visible shotmaking improvement for all golfers' distance, accuracy, consistency, shot trajectory and club feel for all the clubs in the bag. This book will end the confusion suffered by many clubmakers who are unsure which fitting decisions will result in the most tangible game improvement for golfers.
The LAWs of the Golf Swing
Author: Mike Adams
Publisher: Collins
Published: 1998-05-01
Total Pages: 240
ISBN-13: 9780062708151
DOWNLOAD EBOOKPresents a golf teaching system that recognizes that a person's swing is dependent upon their body type, and includes details on the three most common swing types.
Positive Impact Golf
Author: Brian Sparks
Publisher:
Published: 2010-07-30
Total Pages: 0
ISBN-13: 9780992853402
DOWNLOAD EBOOKThis is the golf book anyone who plays the game must read. It will declutter your mind and free you to develop your own potential at whatever level you play, weekend amateur through to young aspiring tour player. Brian Sparks, a British PGA Pro since 1967, helps you to demystify all of the standard golfing jargon and show you how easily you can swing a golf club and hit a ball. This book is the natural antidote to the over-complex, mechanical way that most golf teachers now think you need to be able to improve. Scientific research now proves that this is not the way we learn. After showing you the power of traditional misconceptions about the golf swing Brian goes on to give you simple advice about how to cope with the bad shots this game will always throw your way. It is easy to understand and will prove to be the best purchase you ever made for your game. Although essential reading for all golfers it is particularly valid for women and for any man in the senior division. For you, it will take a lot of the unnecessary effort away from your game and leave you able to play 18 holes and go on to play another 9 with a smile on your face!
