First Steps out of Weight Problems
First Steps out of Weight Problems

Author: Catherine E Francis

Publisher: Lion Books

Published: 2012-02-17

Total Pages: 96

ISBN-13: 0745958745

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First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.

First Steps Out of Weight Problems
First Steps Out of Weight Problems

Author: Catherine E. Francis

Publisher: Lion Books

Published: 2012

Total Pages: 0

ISBN-13: 9780745955384

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'First Steps Out Of Weight Problems' is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons - and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good - plus lots of helpful tips from successful slimmers who've achieved their goal weight.

First Steps out of Eating Disorders
First Steps out of Eating Disorders

Author: Kate Middleton

Publisher: Lion Books

Published: 2011-08-12

Total Pages: 96

ISBN-13: 0745959881

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First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain what constitutes an eating disorder, common issues those with eating disorders face, and what to do about getting better. The book is written primarily for sufferers but with carers in mind, so it should be useful for both alike. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Gambling and Problem Drinking.

First Steps through the Menopause
First Steps through the Menopause

Author: Catherine E Francis

Publisher: Lion Books

Published: 2012-06-22

Total Pages: 49

ISBN-13: 0745957056

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Every woman who reaches middle age faces the menopause, but many do so with only the minimal amount of information - as well as a lot of myths. Are we condemned to have the same kind of menopause as our mothers did? Is it always a grim experience? Do we have to put on weight? Will our sex lives be effectively over? In this accessible, clear and straightforward guide, Catherine Francis explains what the menopause is, how it may affect you, and what to do if it does. From diet to exercise, conventional medicine to alternative remedies, First Steps through the Menopause is a short but comprehensive introduction to this important stage in a woman's life.

Pocket Book of Hospital Care for Children
Pocket Book of Hospital Care for Children

Author: World Health Organization

Publisher: World Health Organization

Published: 2013

Total Pages: 442

ISBN-13: 9241548371

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The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

First Steps out of Problem Gambling
First Steps out of Problem Gambling

Author: Lisa Jane Ustok

Publisher: Lion Books

Published: 2011-04-22

Total Pages: 96

ISBN-13: 0745959679

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First Steps is a new series of short, affordable self-help on a range of key issues. In First Steps out of Gambling, Lisa Mills and Joanna Hughes draw on extensive experience, both professionally and personally to address the issue of gambling addiction. What is gambling? How does it become an addiction? How to recognise an addiction. How to take the first steps away from gambling. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Eating Disorders and Problem Drinking.

First Steps through Separation and Divorce
First Steps through Separation and Divorce

Author: Penny Rich

Publisher: Lion Books

Published: 2012-02-17

Total Pages: 96

ISBN-13: 0745958710

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First Steps through Separation and Divorce' provides practical help, comfort and advice for anyone considering or experiencing separation or divorce. It provides an introduction to legal issues and where to seek legal help, useful tips on how to move on and build a new life, and words of comfort to encourage readers to express their own feelings and allow themselves to grieve for what has been lost. It also contains advice on helping children through a divorce, and details of helpful organisations and websites. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Eating Disorders, Menopause, Problem Drinking, Problem Gambling and Weight Problems.

Weight Management
Weight Management

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2003-12-01

Total Pages: 277

ISBN-13: 0309089964

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The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

The Whole Body Reset
The Whole Body Reset

Author: Stephen Perrine

Publisher: Simon and Schuster

Published: 2023-12-26

Total Pages: 400

ISBN-13: 1982160160

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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--