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Author: Gabi Garcia
Publisher: Skinned Knee Publishing
Published: 2020-04-21
Total Pages: 36
ISBN-13: 9781949633139
DOWNLOAD EBOOKWhen children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Author: Sophie Golding
Publisher: Hachette UK
Published: 2019-09-12
Total Pages: 245
ISBN-13: 178783445X
DOWNLOAD EBOOKDiscover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
Author: Tamara Levitt
Publisher: Simon and Schuster
Published: 2017-04-04
Total Pages: 38
ISBN-13: 1614293899
DOWNLOAD EBOOKTrying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.
Author: Johanna Bassols
Publisher: Rock Point Gift & Stationery
Published: 2021-06
Total Pages: 243
ISBN-13: 1631067559
DOWNLOAD EBOOKWith the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.
Author: Terry Virts
Publisher: National Geographic Books
Published: 2017
Total Pages: 308
ISBN-13: 1426218648
DOWNLOAD EBOOKShares photographs and details of the author's experiences in space.
Author: Anna Barnes
Publisher: Summersdale
Published: 2017-02-09
Total Pages: 161
ISBN-13: 1786850974
DOWNLOAD EBOOKBursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Author: Tamara Levitt
Publisher: Simon and Schuster
Published: 2017-11-21
Total Pages: 38
ISBN-13: 1614293902
DOWNLOAD EBOOKClara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?
Author: A. Lockwood
Publisher: John Wiley & Sons
Published: 2020-01-09
Total Pages: 192
ISBN-13: 0730382184
DOWNLOAD EBOOKSlowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Author: Joanne Mallon
Publisher: Vie
Published: 2023-10-12
Total Pages: 119
ISBN-13: 1837992525
DOWNLOAD EBOOKThis book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: - How to incorporate mindfulness into your routine - Starting the day with a relaxation exercise and a calming mantra - Visualizing what calm looks like to you - Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.
Author: Annemarie Greenwood
Publisher: iUniverse
Published: 2012-01-19
Total Pages: 152
ISBN-13: 1462069533
DOWNLOAD EBOOKAre you living your potential in this life? Are you truly fulfilled? Or do you often wonder what's missing? Happiness is your birthright; your sole purpose in this life is to be happy and fulfilled. In "LIFE: Living in Fulfillment Every Day," authors Annemarie Greenwood and Marissa Campbell provide a guide to help you find your own unique path to happiness and fulfillment. Through a fictional, spiritual narrative, "LIFE" reveals the knowledge and tools necessary to live in fulfillment and happiness every day. Grace, an enlightened teacher, guides Eve, an unfulfilled woman, on a journey of self-discovery and personal growth. The two women meet and spend a transformative day at the beach. Under the brilliant blue sky, amongst the sights and sounds of a small lakeside resort, they explore the path to "LIFE." Grace gently guides Eve toward self-awareness and empowerment via detailed explanations, visualization exercises and thorough descriptions. Through Grace's teachings and powerful message, like Eve, you too may experience an awakened sense of purpose, compelling you to make the powerful decision to live an authentic life, one in which you no longer compromise your happiness but live each moment with passion, joy and delight.
