Health Matters: Fifty-Two Ways to Get Your Body to Love You Back
Health Matters: Fifty-Two Ways to Get Your Body to Love You Back

Author: Rosie Bank

Publisher: Lulu.com

Published: 2016-06-08

Total Pages: 299

ISBN-13: 1483451879

DOWNLOAD EBOOK

Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. "... A wonderful program to help you recover your health and discover the most that you can be." -Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition

The Wonder Within You
The Wonder Within You

Author: Carey Wickersham

Publisher: Tyndale House Publishers, Inc.

Published: 2014-08-01

Total Pages: 287

ISBN-13: 162405143X

DOWNLOAD EBOOK

Many newly pregnant women believe mothering begins after the baby is born. As a result, their pregnancy is spent preparing the baby’s room, buying a crib, and even attending childbirth classes. All of these activities are valuable and help to prepare for this new life, but what about before the baby is born? The Wonder Within You takes you on a journey that weaves scientific studies, dozens of interviews with mothers, and storytelling into a fascinating account of life inside the womb. An obstetrician loads each chapter with advice. A sonographer gives incredible 3 and 4-D snapshots (available online) and stories from her 25 years of watching babies grow in utero. Each chapter includes week-by-week developmental information, findings from recent neonatal studies, and even nutritional advice all designed to nurture a healthy baby. The Wonder Within You also serves as a weekly journal for expectant mothers to chronicle her own baby’s journey to life outside the womb. It’s a keepsake baby book that begins before birth. The Wonder Within You will help moms meet the real needs of the growing pre-born baby. Sonograms, dietary and medical advice, and stories from experienced moms are combined to encourage 40 weeks of prenatal parenting designed with a joy for the journey in mind.

Plant-Powered for Life: 52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals - Starting Today
Plant-Powered for Life: 52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals - Starting Today

Author: Sharon Palmer

Publisher: The Experiment, LLC

Published: 2014-07-08

Total Pages: 386

ISBN-13: 1615191887

DOWNLOAD EBOOK

Fall in love with whole plant foods, and they will love you back! 52 simple steps and 125 globally inspired recipes show the way “Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you’re a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like. Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time. Soon enough, you’ll: Love your legumes for protein and beyond French Lentil Salad with Cherry Tomatoes Eat well on the run Curried Tofu Papaya Wraps Embrace whole grains for health and flavor Persian Couscous with Apricots and Pistachios Eat your way to the end of the rainbow Blueberry Oatmeal Waffles Share the plant-powered love! Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting

The 52 New Foods Challenge
The 52 New Foods Challenge

Author: Jennifer Tyler Lee

Publisher: Penguin

Published: 2014-11-04

Total Pages: 0

ISBN-13: 1583335560

DOWNLOAD EBOOK

IACP Cookbook Award Nominee · Salvation for every busy parent who longs to make mealtimes relaxing, fun—and healthy, from the creator of Crunch a Color™ Like many parents, Jennifer Tyler Lee struggled to get her kids to eat healthy, balanced meals. The answer, she discovered, was making it a game. "We’ll try one new food each week," she told her kids. "You pick!" She called it the 52 New Foods Challenge. In this week-by-week guide, Lee gives parents practical tips to dramatically change the way their families eat. Her helpful advice and the simple rules that her family followed will show parents how to start eating healthy every week of the year. Each week offers a healthy new food to try, from artichokes to zucchini, and includes easy recipes and fun activities to work on as a family—from learning to cook together to enjoying the farmers’ market to even experimenting with growing your own food. With more than 150 simple, healthy recipes and advice from nationally acclaimed nutrition experts, The 52 New Foods Challenge shows parents how to enjoy mealtimes, plant the seeds of change at their family table, and easily incorporate healthy habits every day of the year. Guaranteed to inspire a child’s creativity and confidence in the kitchen and beyond, The 52 New Foods Challenge is the perfect companion for any busy parent who wants to stop stressing over mealtime and find a creative, playful solution to make this family ritual relaxing and fun.

The Cannabible 2
The Cannabible 2

Author: Jason King

Publisher: Ten Speed Press

Published: 2011-07-13

Total Pages: 202

ISBN-13: 1607741741

DOWNLOAD EBOOK

He's baaaack! World-renowned pot connoisseur and acclaimed photographer Jason King continues his quest to share yet another outstanding collection of marijuana strains and informative, mouthwatering tasting notes. Never one to call it a day, King has been traveling the globe nonstop since his acclaimed first book was published, to bring us more of the choicest kind-and fans and aficionados alike will not be disappointed! Featuring more than 200 carefully chosen cannabis strains, as well as his signature photomicrography, THE CANNABIBLE 2 is gloriously visual and entertaining and takes the experience of referencing buds and plants to a whole new level. Find out which strain Jason considers to be the "Holy Grail," which buds will give a major jolt to the creativity circuit, and the high that's most likely to cause a change in your plans for the day. In glorious spreads and sidebars, King also delves into such intriguing subjects as the marijuana-chocolate connection, the tolerance factor, the medical marijuana movement, and much more. A testament to his dedication to documenting the finest marijuana, THE CANNABIBLE 2 is a book you'll return to again and again. There's no doubt: The Mothership has landed! • The must-have follow-up to Jason King's best-selling book, THE CANNABIBLE-with new strains, detailed tasting notes, and more of everything that made #1 great. • A pioneer in his field, Jason King has developed a unique vocabulary to describe the tastes, aromas, and effects of marijuana. • Includes incredible photos of rare and outrageously expensive smoking paraphernalia.

The Complete Idiot's Guide to Dog Health and Nutrition
The Complete Idiot's Guide to Dog Health and Nutrition

Author: Margaret H. Bonham

Publisher: Penguin

Published: 2003

Total Pages: 326

ISBN-13: 9780028644554

DOWNLOAD EBOOK

A guide to keeping dogs healthy includes information on meeting dogs' nutritional needs, treating canine ailments, administering first aid, selecting common and alternative therapies, and choosing a veterinarian.