Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.
Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems. Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own 'attachment style', she provides the tools and guidance to help you move on and develop secure, positive attachments. Why Don’t I Feel Good Enough? will be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introduction to attachment theory for professionals in training.
Gardens do not take care of themselves. Poor soil, pests, disease, fungus, and inclement weather can ruin plants and a gardener’s zeal. In When Good Gardens Go Bad, veteran author and pioneer organic gardener Judy Barrett offers safe, practical, and inexpensive advice for handling common garden problems and challenges. Plants thrive and fail for many reasons, but if you improve the soil, choose the right plants, plant them at the right time, and encourage them along the way, you will have far fewer failures and be able to take the credit when they flourish. Dispelling the belief that gardens should be perfectly controlled environments, Barrett encourages gardeners to embrace the imperfections. If you are frustrated because nothing seems to grow in your backyard or you can’t keep pests or plant disease away, this book offers organic solutions while banishing stress. Barrett encourages readers to learn more about their soil through observation and talking with neighbors and local experts in order to make smarter choices for their yards. Insects are another common frustration for gardeners. Here, Barrett differentiates the beneficial insects from the problem pests, and she offers homemade and store-bought solutions for keeping harmful pests away. She also provides frustrated gardeners straightforward advice for tackling other common hurdles such as weeds and composting. Barrett’s gardening philosophy is that the best gardeners are those who enjoy the process and can live with some dead plants, failed visions, and annoying bugs. A garden doesn’t have to be perfect, but it should be fun!
Denny Hatch gives an exclusive inside's look at the art and science of direct mail creative technique — copy approaches, design, formats, offers — unlike anything ever before assembled. This new and updated edition includes an overview, complete with illustrations, of new trends in direct mail.
Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden also suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
A personal account of—and guide to—unlocking the wildlife potential of gardens and other plots of land in lowland Britain Over the past decade, wildlife author and photographer Paul Sterry has nurtured, both through action and by doing nothing, what has become a small island of flourishing biodiversity in the half-acre garden that surrounds his north Hampshire cottage. By giving nature a free hand, and fostering habitats appropriate to this part of southeast England, he has enabled an abundance of native plant and animal species to call the garden home. This contrasts with the continued decline in biodiversity in the surrounding countryside. In this inspiring and informative book, Sterry tells the story of his own experiences in biodiversity gardening and offers detailed practical advice to anyone who wants to give nature the upper hand on their own bit of land, no matter how small. Hampshire still retains traces of its rich wildlife heritage, but changes in land use over the past half-century have had a devastating impact on local biodiversity. Against this backdrop, The Biodiversity Gardener presents a habitat-driven and evidence-based approach, describing how any gardener can unlock the wildlife potential of their plot and enjoy the satisfaction of watching it become home to a rich array of native species, including butterflies, wildflowers, grasshoppers, amphibians, and fungi. In The Biodiversity Gardener, Sterry explains the ecological imperative of adopting this approach. Collectively, biodiversity gardens could leave a lasting legacy—wildlife oases from which future generations stand a fighting chance of restoring Britain’s natural heritage. The book encourages and empowers readers to create their own biological inheritance for posterity—and shows them how they can do it.
This book deals with the kinds of everyday questions working teachers face as they plan lessons and courses. Each chapter contains an analysis of the issue under discussion, as well as practical principles and sample activities.
In Feel Good for Life, nutrition expert Claire Turnbull shows you how to live a healthier, happier life – one step at a time. The ultimate guide to feeling good and looking fabulous! Do you want to . . . have more energy every day look and feel better sleep well and wake refreshed feel good from the inside out have a body you love? Then this is the book for you. In Feel Good for Life, New Zealand nutrition expert Claire Turnbull shows you how to live a healthier, happier life, one step at a time. You'll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle – even when it all seems too hard – and how to build health habits that last. Packed with practical tips, recipes and questionnaires, Feel Good for Life will give you the tools to look great, feel positive and stay energised. Make healthy living happen.
A collection of seventy-five one-of-a-kind, affordable, and manageable DIY projects for the garden. The DIY craze has moved beyond the craft room and into the garden! Relying on easy-to-find, inexpensive, and repurposed materials, Handmade for the Garden is a treasure trove of original projects that not only make planting and growing efficient and successful but also add a personal touch to the gardenscape. Among the myriad projects in this hardworking book are mini hothouses; painted, stamped, and stenciled terracotta planters; hypertufa and cement pots and decorations; rustic and formal fencing and trellises; plant markers and stakes; and sieves and baskets. With Handmade for the Garden to inspire them, gardeners of all skill levels will be empowered to experiment with form and function to discover creative, artful ways to personalize and beautify their gardens with handmade objects. “This book is bursting with beautiful and creative ways of using everyday materials to liven up your outdoor spaces” ―Country Woman Magazine “This book adds new dimension to playing outside . . . if you love the garden, tinkering with tools and creating beautiful objects for out-of-doors, this is your book.” ―Examiner.com “Any person with a modicum of entry-level crafting skills can add individual flair to their garden following the descriptive step-by-step instructions. . . . Many illustrations depict precise details in the fabrication process. A source list, with website addresses, will prove useful to those who cannot find supplies at their local home improvement center.” ―Better Homes and Gardens / Country Gardens