Language in Use Pre-Intermediate Self-study Workbook
Language in Use Pre-Intermediate Self-study Workbook

Author: Adrian Doff

Publisher: Cambridge University Press

Published: 2000-06-15

Total Pages: 92

ISBN-13: 9780521774062

DOWNLOAD EBOOK

Presents a four-level course, each comprising about 80 hours of class work, with time for self-study work. The Teacher's Book contains the pages from the Classroom Book, with teaching notes including optional activities for different abilities. This title also has a video to accompany the beginner, pre-intermediate and intermediate levels.

The OCD Workbook
The OCD Workbook

Author: Bruce Hyman

Publisher: New Harbinger Publications

Published: 2010-11-01

Total Pages: 353

ISBN-13: 1572249226

DOWNLOAD EBOOK

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse

The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook

Author: Martha Davis

Publisher: New Harbinger Publications

Published: 2019-04-01

Total Pages: 408

ISBN-13: 1684033365

DOWNLOAD EBOOK

Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.