Born to Run
Born to Run

Author: Christopher McDougall

Publisher: Profile Books

Published: 2010-12-09

Total Pages: 296

ISBN-13: 184765228X

DOWNLOAD EBOOK

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition
Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition

Author: Sourya Datta

Publisher: CRC Press

Published: 2019-05-13

Total Pages: 297

ISBN-13: 1351608827

DOWNLOAD EBOOK

Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports

Running Events
Running Events

Author: Vassil Girginov

Publisher: Taylor & Francis

Published: 2022-12-27

Total Pages: 139

ISBN-13: 1000852709

DOWNLOAD EBOOK

This is the first book to critically examine the relationship between running events in local, national and international welfare policy, their marketing and management, and the resulting social impacts. Drawing on original empirical research, the book presents a series of illustrative case studies, with each chapter containing take-home messages for sport and events managers looking to improve their professional practice. Developing a new theoretical perspective on running events, the book presents data from around the world, including five European countries, the US and China. It covers different types of events, from big city marathons to community park runs, and new types of events such as path and trail runs, night runs, ultra runs, extreme runs and obstacle runs, presenting a typology of running events that will help shape the future analysis of this rapidly growing sector. The book also examines the market for running events, runners’ socio-demographic profiles, the main management and marketing approaches and techniques used by organisers, and the socio-economic impacts of running events, such as the effect on people’s attitudes and behaviours, organisational planning, city promotion and social interactions. Running events are central to sport at all levels, from grassroots to professional, so this book is essential reading for any student, researcher or practitioner working in sport management, sport development, sport policy, the sociology of sport or event studies.

In the Running
In the Running

Author: Phil Hewitt

Publisher: Summersdale

Published: 2016-09-08

Total Pages: 196

ISBN-13: 1783729287

DOWNLOAD EBOOK

From the strength and stamina of well-known runners who achieve the almost impossible to the extraordinary runners who have changed lives and history, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.

Fanatic
Fanatic

Author: Joe Ungemah

Publisher: Oxford University Press

Published: 2024

Total Pages: 240

ISBN-13: 0197783864

DOWNLOAD EBOOK

Fanatic explores the concept of fanaticism, the psychological drivers of fanatics, and the commonalities across their experiences. Capturing the stories of those who consider fanaticism as core to their self-concept and interviewing experts in clinical and sport psychology, Joe Ungemah identifies core motivations across the social, physical, cognitive, and emotive domains. Exploring these, Ungemah demystifies the concept of fanaticism and recognizes its benefits. He argues that we all have the potential to become fanatics, and that fanaticism should be embraced for the sense of purpose and identity that it can foster and the opportunity for connection it can provide.

The World's Fittest You
The World's Fittest You

Author: Joe Decker

Publisher: Penguin

Published: 2005-01-04

Total Pages: 311

ISBN-13: 1101219998

DOWNLOAD EBOOK

More information to be announced soon on this forthcoming title from Penguin USA

Second Wind
Second Wind

Author: Lee Bergquist

Publisher: Human Kinetics

Published: 2009-05-15

Total Pages: 159

ISBN-13: 149258410X

DOWNLOAD EBOOK

Meet and learn why older men and women are passionate about fitness and athletics: Don McNelly has completed more than 150 marathons after the age of 80. Philippa Raschker has dedicated her life to track and was edged out for the Sullivan Award by swimmer Michael Phelps. Clarence Bass, in his 70s, has the polished physique of a man 50 years younger. Second Wind: The Rise of the Ageless Athlete is an absorbing account of a growing subculture of Americans who are challenging the notion of what it means to grow old. Visit the book's Web site at www.SecondWindAthlete.com. Contents Prologue: Sprinting Into Midlife 1. From Bench to Bench Press 2. The Comeback 3. Older and Faster 4. American Birkenbeiner 5. Fabulous Abs 6. I Want to Be a Winner 7. A Runner's Heart 8. Ironwoman 9. Streakers 10. Swimming Against the Tide 11. Racing Across America 12. Marathon Man Epilogue: Ageless Role Models

The Psychology of Sub-Culture in Sport and Physical Activity
The Psychology of Sub-Culture in Sport and Physical Activity

Author: Robert J. Schinke

Publisher: Routledge

Published: 2014-08-21

Total Pages: 253

ISBN-13: 1317696638

DOWNLOAD EBOOK

International Perspectives on Key Issues in Sport and Exercise Psychology is a series of edited books, with a global focus, which reflect the state of art in areas of current and emerging interest in the study of sport and exercise psychology. Each volume in the series contributes to the better understanding of a key issue facing researchers and practitioners in sport psychology. This volume in the series focuses upon the sociocultural issues that challenge and often undermine participation, performance, and well-being in sports. Contributors address a number of important issues, such as exclusion, miscommunication, and ineffective practice in sport. The book extends the recent interest in culture within sport psychology by using a critical approach to highlight less mainstream sports such as martial arts, circus arts, extreme sports, and dance, and it will help sports participants and social scientists to gain an understanding of these marginalized sporting identities. By highlighting "subcultural" contexts, with their individual practices and values, it is hoped that the volume will promote the goal of achieving a more just, inclusive, and ethical sport psychology. The Psychology of Sub-Culture in Sport and Physical Activity will be ideal reading for sport and exercise academics and practitioners, advanced students of applied sport psychology, and related fields such as sport science, critical studies, sociology, cultural studies and social anthropology.

Understanding Williams Syndrome
Understanding Williams Syndrome

Author: Eleanor Messing Semel

Publisher: Psychology Press

Published: 2003

Total Pages: 480

ISBN-13: 0805826173

DOWNLOAD EBOOK

Comprehensive and readable, Understanding Williams Syndrome: Behavioral Patterns and Interventions is an essential guide for all those professionally, scientifically, or personally involved with this so frequently misunderstood and underserved population--psychologists, psychiatrists, social workers, and other mental health professionals; special educators and vocational counselors; speech-language, physical, and occupational therapists; audiologists; physicians; and parents. In the last 20 years, Williams syndrome has captured the interest of large numbers of scientists and attracted considerable media attention in spite of its rarity (estimated at no more than one in 30,000 births). Those diagnosed display a unique pattern of behavioral, cognitive, and physical limitations and strengths with fascinating neurogenetic implications--a pattern that poses enormous challenges to their parents and caregivers. The authors, a specialist in learning disabilities and a developmental psychologist, review basic information about Williams syndrome, its medical conditions, paradoxical profile, and neurobiological mechanisms; and discuss distinctive features of the language and perceptual and motor performance of children and adults with the syndrome. Other features include: * Strategies for working with patients. * An examination of the difference between Williams syndrome and other developmental disorders. * Problem-specific alternatives for treatment. * Analysis of new directions in research, clinical intervention, education, and systems for care delivery. Throughout, they stress variations among individuals and subgroups in ability level, skills, talents, and problem severity; and emphasize the necessity of recognizing these components in planning treatment on an individual basis.