Exercise Is Dead: Learn How You Can Lose Fat, Build Muscle, and Live a Healthy Life with Proper Training
Exercise Is Dead: Learn How You Can Lose Fat, Build Muscle, and Live a Healthy Life with Proper Training

Author: Luke Triveline

Publisher:

Published: 2017-11-23

Total Pages: 128

ISBN-13: 9781973321996

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Discover how to properly train and eat to have the body you have always wanted! "Exercise is Dead" shines a light on the issues of why people are unsuccessful in their fitness endeavors. The things we've learned through decades of pop-culture diets and scientific-sounding fitness fads stand in the way of losing fat, building muscle, improving athletic performance and living a healthy life. In his first book, professional trainer Luke Triveline breaks down what's wrong with modern concepts of exercise and offers a proven, back-to-basics approach to improving strength, conditioning and overall fitness. With detailed explanations broken-down into terms that anyone can understand, Triveline builds a core training philosophy centered on techniques like progression and periodization that serve as the foundation for programs used by virtually every elite strength coach and trainer. Most exercise routines found in popular books and magazines describe only the goals of that particular workout, but fail to teach readers how to train in a way that achieves and builds lasting results. This book provides a guide for moving past random exercising, to a lifelong approach to fitness proven to work not only athletes, but also anyone simply wanting to look and feel their best. Here is what you will get from this book. Goal setting Program design Tracking Overcoming excuses Nutrition Importance of sleep Sample training schemes Commitment Work ethic And much more!Get started today!

Exercised
Exercised

Author: Daniel Lieberman

Publisher: Pantheon

Published: 2021-01-05

Total Pages: 465

ISBN-13: 1524746983

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The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Stop Thinking Start Acting
Stop Thinking Start Acting

Author: Adem Garip

Publisher: New Generation Publishing

Published: 2020-10-14

Total Pages: 254

ISBN-13: 1800318502

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I am a qualified personal trainer and worked as a freelance trainer for many years at LA Fitness South Kensington. The gym was chosen as the best gym of the company in the UK. Helped hundreds of clients to achieve their fitness goals.Many countless studies have shown, diet plays a major role towards a healthy body. As a rule of thumb, weight loss is general 75 percent diet and 25 percent exercise.What is the best way to diet and workout?Many of us having problems with losing weight, staying strong and being healthy at the same time.Reason for that is following fad diets!Your body is a wonderful machine ever created. In order to function properly you need to give yourself the best possible intake of nutrients to allow your body to be healthy.Strength training is an important part of an overall fitness program. 12 weeks of Home and Gym Workout plan will reduce your body fat, increase lean mass and burn calories more efficiently!Over fifty healthy and delicious recipes will help towards your optimum nutrition.WINNERS DON'T MAKE EXCUSES!DON'T BE AVERAGE BE THE BEST YOU CAN BE!

Dr. Art Hister's Guide To Living a Long and Healthy Life
Dr. Art Hister's Guide To Living a Long and Healthy Life

Author: Art Hister

Publisher: Greystone Books Ltd

Published: 2012-01-06

Total Pages: 283

ISBN-13: 1926812085

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Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting information about diet, weighs the pros and cons of alcohol, and discusses various exercise programs and stop-smoking techniques. In addition, Dr. Hister looks at non-traditional therapies such as acupuncture, naturopathy, reflexology, and herbal therapies, and gives advice about when to see your doctor. Authoritative, up-to-date, and written in Dr. Hister's trademark humorous style, Dr. Art Hister's Guide to Living a Long and Healthy Life contains a plethora of practical, down-to-earth information for anyone who cares about his or her health.

Beyond Training, 2nd Edition
Beyond Training, 2nd Edition

Author: Ben Greenfield

Publisher: Victory Belt Publishing

Published: 2014-04-15

Total Pages: 523

ISBN-13: 1628600470

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In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family

The Life Plan
The Life Plan

Author: Jeffry S. Life

Publisher: Simon and Schuster

Published: 2012-07-31

Total Pages: 339

ISBN-13: 1439194599

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For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.

Goodman and Fuller's Pathology E-Book
Goodman and Fuller's Pathology E-Book

Author: Catherine Cavallaro Kellogg

Publisher: Elsevier Health Sciences

Published: 2020-10-09

Total Pages: 2053

ISBN-13: 0323673562

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**Selected for Doody's Core Titles® 2024 in Physical Therapy** The only pathology textbook written specifically for physical therapy, this edition continues to provide practical and easy access to information on specific diseases and conditions as they relate to physical therapy practice. Coverage includes guidelines, precautions, and contraindications for interventions with patients who have musculoskeletal or neuromuscular problems, as well as other medical conditions such as diabetes or heart disease. Logically organized content offers at-a-glance access to essential information on common illnesses, diseases, adverse drug effects, organ transplantation, laboratory values, and more to ensure the most reliable and effective physical therapy for patients. - Up-to-date coverage with contributions from more than 100 content experts in pathology and physical therapy. - Revised content throughout provides the most current information required to be an effective practitioner. - Full-color interior design, photos, and illustrations visually reinforce key concepts. - A Therapist's Thoughts offers personal and clinical insights from experienced therapists specializing in cancer, diabetes, cystic fibrosis, women's health, lymphedema, psychological problems, and much more. - Special Implications for the Therapist boxes provide information and ideas to consider when formulating a plan of care that addresses precautions, contraindications, and best practice specific to physical therapy. - Current information on conditions, medical testing and treatment, and practice models keeps students up to date on the latest research findings and recent changes in the field. - Key information presented in an at-a-glance format is organized by body system for easy reference. - Basic science information addresses the clinical implications of disease within the rehabilitation process, covering common illnesses and diseases, adverse effects of drugs, organ transplantation, laboratory values, and much more. - Coverage includes updated information on standard precautions. - Separate chapter addresses laboratory tests and values that are important in physical therapy practice. - Separate appendix provides guidelines for activity and exercise. - A focus on health promotion and disease prevention is featured throughout the text.

American Medical Association Complete Guide to Prevention and Wellness
American Medical Association Complete Guide to Prevention and Wellness

Author:

Publisher: Turner Publishing Company

Published: 2008-10-01

Total Pages: 397

ISBN-13: 1620458896

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MORE THAN 3 MILLION AMERICAN MEDICAL ASSOCIATION BOOKS SOLD From America's most trusted source for medical advice--a comprehensive guide to preventing illness and promoting wellness If you're one of the millions of people who have decided to take more direct control of their health by focusing on illness prevention and self-care, the American Medical Association Complete Guide to Prevention and Wellness is the resource you need. This authoritative guide provides valuable information to help you prevent disease and stay healthy throughout your life. It lays out the foundations of good health and shows you the basic steps you can take to reduce your health risks and prevent major illnesses such as heart disease, stroke, type 2 diabetes, high blood pressure, and some forms of cancer. You will learn how to avoid these and other common afflictions by making lifestyle changes and understanding what your body needs to stay fit and healthy. Filled with leading-edge information, this indispensable reference also describes key risk-reducing measures, from eating a healthy diet and being more physically active to reducing stress, getting a good night's sleep, and having all the recommended screening tests. You will find the most effective techniques for avoiding food-borne illnesses, and you'll learn how to minimize specific risks for children, adolescents, women, and men. Comprehensive in scope, easy to navigate, and filled with clear, helpful information and illustrations, the American Medical Association Complete Guide to Prevention and Wellness is the essential health resource for every age and stage of life.

Weight Watchers Start Living, Start Losing
Weight Watchers Start Living, Start Losing

Author:

Publisher: Turner Publishing Company

Published: 2009-03-01

Total Pages: 180

ISBN-13: 1620458969

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What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals. The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal'to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing!

Young Forever
Young Forever

Author: Dr. Mark Hyman

Publisher: Little, Brown Spark

Published: 2023-02-21

Total Pages: 230

ISBN-13: 031645320X

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Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.