Exercise and the Mind
Author: Paul J. Kiell
Publisher:
Published: 2010-11
Total Pages: 0
ISBN-13: 9781891369889
DOWNLOAD EBOOKHow physical activity keeps the mind keen, frees thought and imagination, and fights depression.
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Body, Mind, and Sport
Author: John Douillard
Publisher: Harmony
Published: 2018-08-14
Total Pages: 272
ISBN-13: 0307803082
DOWNLOAD EBOOKUntil recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
The Body Mind Soul Solution
Author: Bob Livingstone
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9781933648545
DOWNLOAD EBOOKProvides information on improving one's mental and physical health through exercise.
The Mind, Body, & Soul Diet
Author: Jennifer Nicole Lee
Publisher: Advantage Media Group
Published: 2009
Total Pages: 257
ISBN-13: 1599321491
DOWNLOAD EBOOKA highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.
Mental Fitness
Author: Michiko J. Rolek
Publisher: Weatherhill, Incorporated
Published: 1996
Total Pages: 100
ISBN-13: 9780834803732
DOWNLOAD EBOOKWith Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, concentration and relaxation, based on Rolek's own system of mind/body fitness
Exercise for the Mind, Body and Soul
Author: Gregory L. Peck
Publisher: AuthorHouse
Published: 2010-02
Total Pages: 70
ISBN-13: 1449074375
DOWNLOAD EBOOKThe Body Shop Book of Wellbeing
Author:
Publisher: Vintage
Published: 1998
Total Pages: 352
ISBN-13: 9780091864118
DOWNLOAD EBOOKIt is said that beauty is not only skin-deep, and that to feel really good one needs to nurture mind and soul, as well as body. Divided into three main sections, this book offers information and exercises, which combine to provide a practical guide to achieving well-being.
Mind & Body
Author: THE SCHOOL OF LIFE.
Publisher: School of Life
Published: 2021-11-02
Total Pages: 192
ISBN-13: 9781912891467
DOWNLOAD EBOOKA practical and playful guide to balancing and maintaining physical and mental harmony.
Force of Nature
Author: Laird Hamilton
Publisher: Rodale
Published: 2008-10-28
Total Pages: 258
ISBN-13: 1594869421
DOWNLOAD EBOOKA celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.
Yoga Mind, Body & Spirit
Author: Donna Farhi
Publisher: Holt Paperbacks
Published: 2011-04-01
Total Pages: 292
ISBN-13: 1429997435
DOWNLOAD EBOOKThe author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.
