Essential Balances

Essential Balances

Author: Ivo Velitchkov

Publisher: Kvistgaard

Published: 2020-11-27

Total Pages: 282

ISBN-13: 9781838338619

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What should you do if someone throws melons at you? How does your immune system keep you alive when attacked by a brand new invader? Why might arriving late to a jazz festival be a good thing? What happens when a carrot turns into a rabbit? If you are a manager or leader in an organization - company, public service, or NGO - or you are simply interested in how to make your organization work better, then this book is for you. If you have the feeling that you are skating over the surface of what is really going on in your organization, if you know that there is something more vital that you are missing out on, if you're frustrated by applying the same management fads over and over, just with different labels on, then perhaps you are open to looking deeper into what makes organizations function, fail, and flourish. This book will walk you through these questions and more. But instead of giving you answers and prescriptions, Essential Balances guides you through a whole new way of seeing, thinking, and being. You will see how to turn this into new habits, discover fundamental principles, and be able to see and influence the three Essential Balances: Autonomy and CohesionStability and DiversityExploration and ExploitationAutonomy and Cohesion - Can you have freedom but keep everything working together at the same time? The rabbit is independent, not stuck to the ground, but what are the limits to its freedom? And now free, is it better off than the carrot it once was? Stability and Diversity - Is difference and divergence at odds with a stable organization? How would you know? What can we learn from our immune systems about dealing with uncertainty? Exploration and Exploitation - Should you go out and find new clients, new markets, or new opportunities or would it be better to wring the most out of where you are, what you have, and what you currently do? If you arrive late for a jazz festival and run into the first hall you come to, might you discover a new act that you love, but never would have picked from the programme? These balances apply at all levels: personal, organizational, and societal. The habits to monitor, maintain and adjust them start with noticing that they pervade everything we do. Then we must learn not just to balance ourselves and our organizations, but also to balance the use of the balances. When we explore this and embrace the paradoxes of organizations and discover that it is those very paradoxes that make organizations vital and alive, we start to realise that it is dynamic balance - constant adjusting, noticing, shifting.So if you want to cast off the weight of management fads and fashions and glimpse wisdom that will change the way you notice the essence of everything, then get Essential Balances today. ABOUT THE AUTHOR Ivo Velitchkov is a management consultant and enterprise architect. For the last 25 years, he has worked with big public and private organizations helping them with their strategy, structures and information. He has worked as a project manager, CEO, coach, consultant, researcher, and trainer. In all these roles he kept searching for the deeper principles that support organisms, organizations and society to live, survive, and thrive. Ivo has a PhD in Computer Science. He lives in Belgium with his wife and two children. He enjoys jazz concerts, playing tennis, sailing, and grooving the bass in a dad-rock cover band.Check out Ivo's blog https: //www.strategicstructures.com and follow him on Twitter: https: //twitter.com/kvistgaa


The Essential Balance

The Essential Balance

Author: Frances Geiger Pelles

Publisher: Troubador Publishing Ltd

Published: 2006-03-15

Total Pages: 135

ISBN-13: 1905237294

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Encourages the reader to eat smaller portions and follow a sensible exercise routine. This book, written by a nurse and mother of two, presents a regime which allows dieters to apply their own food and exercise preferences without making drastic changes. It also contains statistical information and food recommendations.


An Essential Guide to Hearing and Balance Disorders

An Essential Guide to Hearing and Balance Disorders

Author: R. Steven Ackley

Publisher: Psychology Press

Published: 2018-03-29

Total Pages: 504

ISBN-13: 1351576704

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An Essential Guide to Hearing and Balance Disorders consolidates the most significant clinical aspects of hearing and balance disorders, ranging from cause and diagnosis to treatment and cure. Experts in various subspecialties of this extensive topic introduce readers to the most sophisticated and state of the art methods of diagnosis and treatment. Each chapter expands on a specific topic area along the continuum of how medical personnel diagnose hearing and balance disorders, to how surgical implantation of the cochlea and rehabilitation can remedy various conditions. In concise format, the book begins with a case history and follows with comprehensive descriptions of current knowledge regarding fundamental causes of hearing loss and balance disorders, as well as a thorough examination of objective assessment. The latter half of the volume presents specialized treatment and rehabilitative options for various disorders. The chapters in this part cover special topics and conclude with pertinent case studies. Unique areas of discussion in a text of this kind include: genetics of deafness pediatric hearing loss and hearing loss later in life business essentials in audiology private practice professional issues, such as ethics, methods of practice, and conflicts of interest. As its title implies, this book is critically important for all students and professionals in hearing/balance related disciplines, including audiology, otolaryngology, general medicine, and rehabilitation oriented allied health care occupations.


An Essential Guide to Hearing and Balance Disorders

An Essential Guide to Hearing and Balance Disorders

Author: R. Steven Ackley

Publisher: Psychology Press

Published: 2018-03-29

Total Pages: 652

ISBN-13: 1351576690

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An Essential Guide to Hearing and Balance Disorders consolidates the most significant clinical aspects of hearing and balance disorders, ranging from cause and diagnosis to treatment and cure. Experts in various subspecialties of this extensive topic introduce readers to the most sophisticated and state of the art methods of diagnosis and treatment. Each chapter expands on a specific topic area along the continuum of how medical personnel diagnose hearing and balance disorders, to how surgical implantation of the cochlea and rehabilitation can remedy various conditions. In concise format, the book begins with a case history and follows with comprehensive descriptions of current knowledge regarding fundamental causes of hearing loss and balance disorders, as well as a thorough examination of objective assessment. The latter half of the volume presents specialized treatment and rehabilitative options for various disorders. The chapters in this part cover special topics and conclude with pertinent case studies. Unique areas of discussion in a text of this kind include: genetics of deafness pediatric hearing loss and hearing loss later in life business essentials in audiology private practice professional issues, such as ethics, methods of practice, and conflicts of interest. As its title implies, this book is critically important for all students and professionals in hearing/balance related disciplines, including audiology, otolaryngology, general medicine, and rehabilitation oriented allied health care occupations.


Work-Life Balance: Essential or Ephemeral?

Work-Life Balance: Essential or Ephemeral?

Author: Andreas Schwingshackl

Publisher: Frontiers Media SA

Published: 2017-09-28

Total Pages: 77

ISBN-13: 2889452549

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Burn-out and suicide rates among physicians and scientists in academic medicine are at an all-time high and jeopardize the future of our entire profession. In the last 4 years alone, burn-out rates among physicians have increased by 25%. In a recent 2017 Medscape publication, burn-out rates in Critical Care physicians ranked in 9th place and Pediatricians ranked 13th among 27 subspecialties. Astonishingly, over 50% of the participants reported burn-out symptoms, with clear race and gender disparities. While men generally report higher burn-out rates than women, it is important to emphasize that response rates from women in these surveys were notoriously low and may not represent the complete picture. These numbers are even more dismal for tenured academic faculty at research-extensive universities. In this group, emotional exhaustion (i.e. high burn-out) is reported at 35% with a clear association with age and lower burn-out levels in the older tenured faculty. While no gender or racial/ethnic differences were found in this particular group, higher levels of burn-out were identified in individuals with financial responsibilities beyond a spouse and child. While it is comforting to note the increasing public interest and research activities in this field, successful approaches to ameliorate the burden and consequences of physician burn-out are still inadequately developed. Academic centers increasingly offer some type of work-life balance program to their employees but, unfortunately, these programs are frequently adopted from corporate business models and remain largely ineffective in the academic environment. It should be evident to most administrators that the stressors of academic clinicians and scientists substantially differ from those of corporate employees. Based on these observations and over 75 years of combined experience in academic medicine amongst the three editors of this Research Topic, we collected 26 manuscripts from 22 authors at different career stages and different genders, ethnicities, marital status and subspecialties to identify and stratify common and specific stressors and therapeutic approaches to ameliorate burn-out and achieve work-life balance in academic medicine. We are confident that each reader will identify with at least one, if not several, of the authors’ opinions, experiences and approaches to attain greater work-life balance and thereby avoid the consequences of burn-out in modern academic medicine.


Ayurveda: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally (An Integrative Approach to Restoring Balance and Reclaiming Your Health)

Ayurveda: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally (An Integrative Approach to Restoring Balance and Reclaiming Your Health)

Author: Marvin Ryan

Publisher: Marvin Ryan

Published:

Total Pages: 61

ISBN-13:

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The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. Ayurveda's core belief is that we each have our own unique path to health, which Idiot's Guides: Ayurveda will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are. Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving. Here Is A Preview Of What You'll Learn... · Before You Take That Online Dosha Quiz... · Generic Treatments According to Dosha · Vata Dosha · Herbs for the Vata Type · Pitta Dosha · Herbs for the Pitta Type · Kapha Dosha · Herbs for the Kapha Type · Much, much more! Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.


Essential Pranayama

Essential Pranayama

Author: Jerry Givens

Publisher: Sourcebooks, Inc.

Published: 2020-04-14

Total Pages: 214

ISBN-13: 1646117409

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Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice—simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day—or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises—These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise—Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical—Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama.


The Little Book of Energy Medicine

The Little Book of Energy Medicine

Author: Donna Eden

Publisher: Penguin

Published: 2012-12-27

Total Pages: 98

ISBN-13: 1101603828

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The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.


Understanding Iran

Understanding Iran

Author: William R. Polk

Publisher: Macmillan

Published: 2011-01-04

Total Pages: 289

ISBN-13: 023010343X

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"New introduction and afterword"--Cover.