Equine Fitness
Equine Fitness

Author: Jec Aristotle Ballou

Publisher: Storey Publishing, LLC

Published: 2009-12-09

Total Pages: 169

ISBN-13: 1603426698

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Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.

Equine Fitness
Equine Fitness

Author: Jec Aristotle Ballou

Publisher: Storey Publishing

Published: 2009-01-01

Total Pages: 169

ISBN-13: 1603424636

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Includes illustrated exercises and routines for horses of very age, ability and discipline, with conditioning aimed at improving soundness, stamina, longevity and quality of motion, in a book geared toward all types of riders, from backyard horse owners to competitive show riders. Original.

101 Western Dressage Exercises for Horse & Rider
101 Western Dressage Exercises for Horse & Rider

Author: Jec Aristotle Ballou

Publisher: Storey Publishing

Published: 2014-01-01

Total Pages: 241

ISBN-13: 1612121705

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The exciting new discipline of Western Dressage lets riders of Western pleasure, work, or competitive horses enjoy the benefits of traditional dressage while using Western tack and attire. This book -- the very first on the topic -- offers 101 fun and effective exercises that will improve every Western horse's suppleness, balance in movement, and responsiveness. Each exercise is presented with illustrated, step-by-step instructions and a full arena diagram, and exercises are organized by focus: softness, looseness, rider development, engagement, adjustability, and ground work. This book is the ultimate reference for this new sport.

Core Conditioning for Horses
Core Conditioning for Horses

Author: Simon Cocozza

Publisher: Trafalgar Square Books

Published: 2019-10-22

Total Pages: 420

ISBN-13: 1570769427

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Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.

The Athletic Horse - E-Book
The Athletic Horse - E-Book

Author: David R. Hodgson

Publisher: Elsevier Health Sciences

Published: 2013-05-08

Total Pages: 408

ISBN-13: 0323241921

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Showing how to maximize performance in horses, The Athletic Horse: Principles and Practice of Equine Sports Medicine, 2nd Edition describes sports training regimens and how to reduce musculoskeletal injuries. Practical coverage addresses the anatomical and physiological basis of equine exercise and performance, centering on evaluation, imaging, pharmacology, and training recommendations for sports such as racing and show jumping. Now in full color, this edition includes new rehabilitation techniques, the latest imaging techniques, and the best methods for equine transportation. Written by expert educators Dr. David Hodgson, Dr. Catherine McGowan, and Dr. Kenneth McKeever, with a panel of highly qualified contributing authors. Expert international contributors provide cutting-edge equine information from the top countries in performance-horse research: the U.S., Australia, U.K., South Africa, and Canada. The latest nutritional guidelines maximize the performance of the equine athlete. Extensive reference lists at the end of each chapter provide up-to-date resources for further research and study. NEW full-color photographs depict external clinical signs, allowing more accurate clinical recognition. NEW and improved imaging techniques maximize your ability to assess equine performance. UPDATED drug information is presented as it applies to treatment and to new regulations for drug use in the equine athlete. NEW advances in methods of transporting equine athletes ensure that the amount of stress on the athlete is kept to a minimum. NEW rehabilitation techniques help to prepare the equine athlete for a return to the job. Two NEW authors, Dr. Catherine McGowan and Dr. Kenneth McKeever, are highly recognized experts in the field.

Fit to Ride in 9 Weeks!
Fit to Ride in 9 Weeks!

Author: Heather Sansom

Publisher: Trafalgar Square Books

Published: 2016-09-01

Total Pages: 489

ISBN-13: 1570768307

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Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!

Is Your Horse 100%?
Is Your Horse 100%?

Author: Margret Henkels

Publisher: Trafalgar Square Books

Published: 2018-06-15

Total Pages: 530

ISBN-13: 1570768781

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100 percent ability is in your hands! Conformation Balancing is deceptively simple. With patient, conscientious placement of your hands on specific areas of the horse’s body, you can bring about profound change in his physical and mental well-being. The secret? The internet-like web of fascia beneath the skin. Fascia is the connective tissue that “holds everything together”—it wraps around, attaches, and stabilizes muscles and internal organs, communicating with all parts while providing structure and organization. But here’s the thing: Fascia is also a reservoir for emotional trauma and tension. This means that when you help a horse find physical release in a “stuck” area of strain or stiffness, you invite psychological healing as well.

The Rider's Fitness Program
The Rider's Fitness Program

Author: Dianna Robin Dennis

Publisher: Storey Publishing

Published: 2004-01-01

Total Pages: 229

ISBN-13: 1580175422

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Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.

Equine Exercise Physiology
Equine Exercise Physiology

Author: Kenneth William Hinchcliff

Publisher: Elsevier Health Sciences

Published: 2008-01-01

Total Pages: 474

ISBN-13: 0702028576

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'Equine Exercise Physiology' provides up-to-date coverage of the basic sciences required for an understanding of the physiology of the equine athlete.