Train Your Brain For Success
Train Your Brain For Success

Author: German Garcia-Fresco

Publisher: Publisher Services

Published: 2018-11-21

Total Pages: 0

ISBN-13: 9781532375026

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"Dr. German Garcia-Fresco, director of the Adaptive Neuroscience Research Institute, shows you how having a healthy brain will help you build the Three Pillars of Life: health, relationships, and wealth"--Author's website.

Entrena tu cerebro para el éxito
Entrena tu cerebro para el éxito

Author: German Garcia-Fresco

Publisher: Ediciones Pirámide

Published: 2020-01-30

Total Pages: 324

ISBN-13: 8436841999

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En este libro innovador, German Garcia-Fresco, director del Instituto de Investigación de Neurociencia Adaptativa de Estados Unidos, muestra cómo tener un cerebro sano y te ayudará a construir lo que denomina tres pilares de la vida: buena salud, relaciones sociales fortalecidas y éxito profesional. El cerebro es un regalo increíble y una buena salud es la clave para lograr los objetivos personales. Los aproximadamente ochenta mil millones de neuronas que posee nuestro cerebro están unidas, formando billones de conexiones. Actuando juntas, estas conexiones dirigen nuestra vida y pueden llevarnos al éxito y la felicidad, pero solo si elegimos hacerlo. La obra desvela cómo las hormonas, las drogas, nuestros sentimientos y emociones, y los defectos físicos o problemas de salud pueden influir en nuestra toma de decisiones. Asimismo, tenemos prejuicios, imaginamos peligros que no existen e ignoramos las verdaderas amenazas. A medida que construimos nuestros tres pilares de la vida, debemos esforzarnos constantemente por dejar de lado nuestras ideas preconcebidas y prejuicios y ver la vida como realmente es y no como imaginamos que es. El viejo dicho «eres lo que comes» también es aplicable al cerebro. Por este motivo, el autor proporciona un camino práctico hacia la salud del cerebro a través del menú del doctor Fresco, una guía nutricional fácil de seguir, y a la vez deliciosa, que nos ayudará a mantener una dieta equilibrada y orientada hacia la fortaleza física y mental. Esta obra práctica y sencilla de leer nos llevará a alcanzar nuestro objetivo final: el logro de los tres pilares de la vida.

Use Your Brain to Change Your Age
Use Your Brain to Change Your Age

Author: Daniel G. Amen, M.D.

Publisher: Harmony

Published: 2012-02-14

Total Pages: 386

ISBN-13: 0307888568

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From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Teaching Tech Together
Teaching Tech Together

Author: Greg Wilson

Publisher: CRC Press

Published: 2019-10-08

Total Pages: 229

ISBN-13: 1000728153

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Hundreds of grassroots groups have sprung up around the world to teach programming, web design, robotics, and other skills outside traditional classrooms. These groups exist so that people don't have to learn these things on their own, but ironically, their founders and instructors are often teaching themselves how to teach. There's a better way. This book presents evidence-based practices that will help you create and deliver lessons that work and build a teaching community around them. Topics include the differences between different kinds of learners, diagnosing and correcting misunderstandings, teaching as a performance art, what motivates and demotivates adult learners, how to be a good ally, fostering a healthy community, getting the word out, and building alliances with like-minded groups. The book includes over a hundred exercises that can be done individually or in groups, over 350 references, and a glossary to help you navigate educational jargon.

Entrena Tu Cerebro Para El Éxito
Entrena Tu Cerebro Para El Éxito

Author: German Garcia-Fresco Phd

Publisher:

Published: 2019-05-10

Total Pages: 334

ISBN-13: 9781792310171

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En este innovador libro, el Dr. German Garcia-Fresco, director del Adaptive Neuroscience Research Institute, te muestra cómo tener un cerebro sano te ayudará a construir los Tres pilares de la vida: salud, relaciones y riqueza.Tu cerebro es un regalo increíble y su salud es la clave para lograr tus objetivos. Los aproximadamente ochenta mil millones de neuronas en tu cerebro están intrincadamente vinculados, formando billones de conexiones. Actuando juntos, ellos dirigen tu vida y pueden llevarte al éxito y a la felicidad, pero solo si tú lo deseas.Este libro revela cómo estamos influenciados por las hormonas, medicamentos, sentimientos y emociones, además de los defectos físicos o imperfecciones de nuestro cerebro. Todo ello afecta a nuestras decisiones. Tenemos sesgos, imaginamos amenazas que no existen e ignoramos las que sí. A medida que construimos nuestros Tres pilares de la vida, debemos esforzarnos constantemente por dejar de lado nuestros prejuicios y ver la vida como realmente es y no como la imaginamos.El viejo dicho, "Tú eres lo que comes" no es más cierto que con tu cerebro. El Dr. Fresco ofrece un camino práctico hacia la salud del cerebro con el plato del Dr. Fresco. Una guía nutricional fácil de seguir que, además de ser una deliciosa comida, te ayudará a mantener una dieta equilibrada y te guiará hacia la construcción de tus Tres pilares de la vida.Este libro práctico y fácil de leer te llevará al objetivo final: el logro en tus Tres pilares de la vida y una vida llena de felicidad y significado.

Practice Makes Perfect: Spanish Vocabulary, Third Edition
Practice Makes Perfect: Spanish Vocabulary, Third Edition

Author: Dorothy Richmond

Publisher: McGraw Hill Professional

Published: 2017-12-29

Total Pages: 448

ISBN-13: 126002623X

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Build your Spanish vocabulary and learn to communicate like a native speaker! To communicate comfortably in Spanish, you need access to a variety of words that go beyond the basics, as well as a solid foundation in grammar. Practice Makes Perfect: Spanish Vocabulary, 3rd Edition provides the tools you need to expand your lexicon and hone both your speaking and writing skills. This updated edition includes new review exercises to help you test your mastery of essential topics covered. Each chapter focuses on a theme, such as family or travel, so you can build your language skills in a systematic manner. As you lay the foundation for a burgeoning vocabulary, you will perfect your new words with plenty of exercises and gain the confidence you need to communicate well in Spanish. Practice Makes Perfect: Spanish Vocabulary, 3rd Edition features: • New: A review chapter with exercises to test your mastery of essential topics • More than 250 exercises • More than 10,000 vocabulary terms • Concise grammatical explanations • The latest terms used in technology, communications, and media • An answer key to gauge your comprehension • More than 3,300 flashcards online, grouped by level of difficulty LEARN HOW TO SPEAK OR WRITE IN SPANISH ABOUT: Different occupations and jobs • Spanish holidays and traditions • Food and drink • Politics and current events • Your social life • Your family and friends • Business and money • Your favorite entertainment venues • Your family's background . . . and much more