Ending the Struggle Against Yourself
Ending the Struggle Against Yourself

Author: Stan Taubman

Publisher: TarcherPerigee

Published: 1994-10-26

Total Pages: 264

ISBN-13: 9780874777635

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The mantra of self-esteem has by now reached us all: we hear that we should focus on our positive aspects and discover our hidden potential for greatness. Unfortunately, however, we live in the real world, and our imperfections do not go away just because we wish them to. Ending the Struggle Against Yourself takes us to the core of true self-esteem: deep confidence. This confidence can be seen in those fortunate few who have fully accepted the realities of their existence and have learned to integrate both their limitations and their potential into their entire being. With exercises, activities, and personal stories, this powerful workbook will show you how to face self-doubt squarely and, by learning its lessons, make it work for you instead of against you.

End the Insomnia Struggle
End the Insomnia Struggle

Author: Colleen Ehrnstrom

Publisher: New Harbinger Publications

Published: 2016-10-01

Total Pages: 238

ISBN-13: 1626253455

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Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

The Broken Self
The Broken Self

Author: Ingrid B. Brouwer

Publisher: Xlibris Corporation

Published: 2014-04-04

Total Pages: 119

ISBN-13: 1499000480

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Have you ever felt you’re not enough? Do you find you’re constantly analyzing yourself? Do you continually ask why am I anxious or depressed? Are you tired of seeing therapist after therapist and getting nowhere? Are you sick of the same old self help books filled with exercises that don’t work? Worn out with trying to find the answer to your happiness? Then Stop Struggling! The answer is so simple. It lies within yourself! “What do you mean within yourself? Where? I can’t see it. If it’s true I wouldn’t be in this mess’, I can hear you say. Fortunately, it is true. Why do I say “fortunately” because the answer is so clear when you discover it. You have just forgotten it, by looking for answers externally, always searching but never finding. This book helps you find that one answer, bringing it to your full awareness and embracing it through self love and acceptance and perhaps for the first time hearing your inner self louder than the demons that haunted you for years. In doing so you will gain your own power and not the inner critic that has continually plagued you. By losing self-doubt and building self-esteem you will become the captain and master of your soul, writing your own life script and not some outside influence that doesn’t fit with your inner being. Most of all it is you that will be loved by your own self and stand not so much as tall but as calm and peaceful in your own world that you wish to create and live ridding yourself of struggle, anxiety and depression forever.

The Sense of an Ending
The Sense of an Ending

Author: Julian Barnes

Publisher: Vintage

Published: 2011-10-05

Total Pages: 158

ISBN-13: 0307957330

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BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Trust Yourself
Trust Yourself

Author: Melody Wilding LMSW

Publisher: Chronicle Books

Published: 2021-05-04

Total Pages: 265

ISBN-13: 1797201999

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Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

End the Struggle and Dance with Life
End the Struggle and Dance with Life

Author: Susan Jeffers

Publisher: Macmillan

Published: 1997-04-15

Total Pages: 14

ISBN-13: 9780312155223

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The author of the bestselling classic Feel the Fear and Do It Anyway now provides readers with the tools and the concepts they need to attain a greater peace of mind and embrace the beauty around and within them. "With love, candor, and clarity, Susan Jeffers inspires us to fully live every moment of our lives".--Barbara De Angelis, author of Real Moments.

How to End Your Struggle with Abusing Alcohol And/Or Illegal Drugs
How to End Your Struggle with Abusing Alcohol And/Or Illegal Drugs

Author: Richard Franza

Publisher: Xlibris Corporation

Published: 2019-01-18

Total Pages: 65

ISBN-13: 1796010332

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This book is a very important book to those whom are struggling with abusing alcohol and\or illegal drugs because in this book, I provide the reader with a proven method on how they can end their struggle with abusing any one of these things. I also provide certain insight to the reader of this book about matters that pertain to issues regarding substance abuse, offering certain suggestions that should be of great value to them. The wonderful thing about this book is that not only is there a proven method on how anyone can end their struggle with abusing alcohol and\or illegal drugs but also they can have a wonderful, life-changing experience in the process. If you are struggling with alcohol and\or illegal drugs and you would like to end your struggle with any one of these things, it would be to your best interest to read this book in its entirety at least once.

Stop Looking Down on Yourself
Stop Looking Down on Yourself

Author: Peter Adams

Publisher: Independently Published

Published: 2022-10-21

Total Pages: 0

ISBN-13:

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Do you or a loved one struggle with low self esteem or depression? Do you favor solitude over social activities? Having trouble dealing with yourself? Do you constantly feel like a failure? Don't give up on yourself, because this book is here to help. in "Stop Looking Down On Yourself" You'll discover: How to enhance your self esteem. How to Get Rid of Depression. Understand how important what's going on in your head is. How and why the brain remembers failures and mistakes rather than nice, pleasant memories. You'll discover a step-by-step strategy for thinking more effectively, allowing you to construct solid tactics and eventually accomplish tangible outcomes, among other things. "Stop Looking Down On Yourself" is a must read self-help handbook that will help you think more clearly so that you may finally realize your goals and achieve many more. Get this book immediately for loved ones in need, or for yourself and you will be glad you did...

Self-Compassion
Self-Compassion

Author: Dr. Kristin Neff

Publisher: Harper Collins

Published: 2011-04-19

Total Pages: 411

ISBN-13: 0062079174

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Love Yourself Lighter
Love Yourself Lighter

Author: Suyin Nichols

Publisher: Word Love Publishing

Published: 2015-01-18

Total Pages: 264

ISBN-13: 9780692325988

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The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring certain medical conditions, if you struggle with your weight, you have a mindset that is driving the actions (or non-actions) that are resulting in the extra weight you carry. In Love Yourself Lighter, you will learn how your mind works, uncover the "why" behind your weight, and learn how to rewire your thinking to support the outcomes you desire. You will also learn how to address the emotional component of weight loss, which will help you end emotional eating and establish the kind of connected relationship with yourself that leads to long-term results. Written with the intention to be used as a self-coaching guide, Love Yourself Lighter is divided into eight sections that will lead you through the process of understanding your mind BEFORE you get to work on your body. You will develop a solid mental foundation to support the effective self-care routine you'll be inspired to create, as you begin shifting your mind from thoughts of self-loathing to thoughts of self-love through the lessons within its pages. Author and Master Certified Weight Loss Coach, Suyin Nichols, generously shares the knowledge she has gathered on her own weight loss journey, as well as the journeys of many clients she has coached over the years. Let their stories inspire you to believe that freedom from the weight struggle is absolutely possible for you when you apply these coaching tools to your life. You may think you have tried everything, but you haven't tried THIS. Since hating your way to health doesn't work, why not try a new approach? Open your mind and be willing to Love Yourself Lighter.