Emotional Muscle

Emotional Muscle

Author: Kerry Kelly Novick

Publisher: Xlibris Corporation

Published: 2010-10-18

Total Pages: 292

ISBN-13: 1453584765

DOWNLOAD EBOOK

“I have gotten so much help and a sense of competence in my parenting THIS WEEK!” Mother of two “I love that this book offers practical tips you can use right away that are also based in research and experience.” Mother of two “I wish I had this book when I was a new mother. I am going to give it to my daughter tomorrow.” Grandmother of four “The authors’ expertise with living, breathing children comes through on every page.” Diane Manning, Ph.D, former Chair of the Department of Education, Tulane University “Emotional Muscle is a must read for anyone committed to understanding how values are conveyed and how the development of character can be supported.” Michelle Graves, Preschool Director, High Scope teacher trainer, Community Educator “The Novicks’ book will be a valuable resource to generations of parents, daycare workers, preschool teachers and others caring for young children.” Paul Brinich, Ph.D, Clinical Professor, Depts. Of Psychology and Psychiatry, University of North Carolina at Chapel Hill This book offers parents, grandparents, teachers and all who work with children useful ways to build EMOTIONAL MUSCLE. Your child can develop emotional muscles, like trust and adaptability for babies, empathy and agency in one-year-olds, resilience and mastery in two-year-olds, assertion and persistence in three-year-olds, internal controls and realistic standards in four-year-olds, cooperation and competence in five-year-olds and more. With these added strengths, your child will become a good friend to others, a responsible helper, a self-motivated learner, and be successful in meeting life’s challenges. EMOTIONAL MUSCLE creates character.


The Quick Start for Building Emotional Muscle and Confidence

The Quick Start for Building Emotional Muscle and Confidence

Author: John Mercer

Publisher: FriesenPress

Published: 2014-05-29

Total Pages: 74

ISBN-13: 1460238834

DOWNLOAD EBOOK

Book One of Building Emotional Muscle and Confidence has all the fundamentals a person needs to understand how to step through chronic fears, doubts, and insecurity that have accumulated from past experiences. Book One of Building Emotional Muscle and Confidence gives us a bridge between insecurity and confidence, between low self-esteem and a healthy self-pride, between fear and determination, and between inner storms and having peace-of-mind. Book One of Building Emotional Muscle and Confidence will show a way of letting go of the past no matter what thoughts and feelings we have lived with and no matter how long or even why we have lived with them. Book One of Building Emotional Muscle and Confidence makes the mechanics of the mind a simple thing to understand and that understanding gives us an awareness of how it is possible to make life so much better for ourselves.


You Are a Contender!

You Are a Contender!

Author: John Haime

Publisher: Morgan James Publishing

Published: 2009-12-15

Total Pages: 147

ISBN-13: 1600377696

DOWNLOAD EBOOK

In business, sports and life, it takes more than knowledge and good technique to achieve great performances with consistency. The challenges you need to win aren’t always terrific plays, perfect golf shots, record sales or great new ideas. Instead, in any arena in life, it is command of the emotional challenges that separates winners from wannabes, contenders from pretenders. Contenders who achieve consistently outstanding results all demonstrate key characteristics and practice specific winning techniques that you can learn. The inconsistent performance of pretenders in business, sports and life can be traced to common missteps that you can avoid. If you are a leader who wants to lead more effectively, a worker who wants to achieve more, an athlete who wants to win more, or you want better performance in all areas of your life, you need this book. Filled with practical and innovative high-performance tools like the Emotional Spiral, the Emotional Inventory and the Emotional Caddie, You are a Contender! Build Emotional Muscle to Perform Better and Achieve More in Business, Sports and Life will teach you how to make the move from sometimes-star to consistent performer. It will show you how to train your emotional muscles to handle any experience and challenge with strength and confidence.


The Vital Psoas Muscle

The Vital Psoas Muscle

Author: Jo Ann Staugaard-Jones

Publisher: North Atlantic Books

Published: 2018-11-06

Total Pages: 128

ISBN-13: 1623171237

DOWNLOAD EBOOK

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.


Dynamic Emotional Communication

Dynamic Emotional Communication

Author: Wataru Sato

Publisher: Frontiers Media SA

Published: 2020-02-12

Total Pages: 261

ISBN-13: 2889634604

DOWNLOAD EBOOK

This eBook aims to deepen our understanding of emotional communication by introducing “dynamic” perspectives. Facial and bodily expressions of emotion functions as indispensable communicative signals for human beings. People decode the emotional information conveyed by facial/bodily expressions and use this to coordinate cooperative or competitive social relationships. Experimental psychological research has long investigated these important means of emotional communication. However, this was typically done by using static stimuli of facial/bodily expressions to assess the detection and interpretation of emotions. This paradigm was also adopted in neuropsychological, neurophysiological, and neuroimaging studies. Although researchers accumulated valuable information regarding the psychological and neural mechanisms underlying these processes, the static nature of the stimuli may have resulted in important phenomena remaining unexamined. Recently, scientists have begun to explore dynamic emotional communication, in particular by using dynamic facial/bodily expressions of emotion, instead of static photographs, as stimuli. This is having important consequences for emotion research. As dynamic emotional expressions have increased ecological validity and as there are differences in the visual processing of dynamic and static information, a host of novel aspects of the psychological and neural processing of emotional expressions have been elucidated. For example, it has been shown that motor resonance and the recruitment of motor areas are fundamental to dynamic emotional communication. Researchers have also started to investigate the encoding of dynamic emotional interactions and have clarified the messages embedded in the temporal aspects and the patterns of reciprocal inter-individual coordination. Moreover, investigations of dynamic emotional communication have identified heretofore unrecognized impairments in the social functioning of individuals with psychiatric disorders, such as autism spectrum disorder and schizophrenia.


Raising Your Emotional Intelligence

Raising Your Emotional Intelligence

Author: Jeanne S. Segal

Publisher: Holt Paperbacks

Published: 2015-08-25

Total Pages: 258

ISBN-13: 1627798366

DOWNLOAD EBOOK

Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources. "Unlike so many parenting books full of generalizations, this title includes specific ideas for games, projects, and even computer games. Highly recommended for all parenting collections." - Library Journal


Paving the Road to Inspired Empowerment

Paving the Road to Inspired Empowerment

Author: Donny Grazano

Publisher: Balboa Press

Published: 2018-01-17

Total Pages: 280

ISBN-13: 1504395549

DOWNLOAD EBOOK

This book is an inspiring journey to help you to triumph over lifes many hurdles. Regardless of the readers race, sex, financial status, sexual orientation, or religion, this book will serve as a tool for transformation. Filled with personal experiences and inspirational wisdom, the author takes you on a quest for the life-changing answers to the questions, Why am I here? What is my purpose? It also talks about how to create boundaries, how to learn to let go, and many more topics that we all face from day to day. Embark on this trip to see the unimaginable become an imaginable reality. There will be some laughs and some tears, but all are leading to a place of empowerment. No matter how bleak the outlook, no one is ever hopeless or alone. This book is a real testament that darkness can be transformed to light.


Emotional States, Attention, and Working Memory

Emotional States, Attention, and Working Memory

Author: Nazanin Derakhshan

Publisher: Psychology Press

Published: 2013-05-13

Total Pages: 193

ISBN-13: 1135848521

DOWNLOAD EBOOK

This Special Issue is concerned with the effects of three emotional states (positive affect; anxiety; and depression) on performance. More specifically, the contributors focus on the potential mediating effects of attention and of executive processes of working memory. The evidence discussed suggests that anxiety and depression both impair the executive functions of shifting and inhibition, in part due to task-irrelevant processing (e.g., rumination; worry). In contrast, positive affect seems to enhance the shifting function and does not impair the inhibition function. The complicating role of motivational intensity is also discussed, as are implications for future research.


Build Emotional Muscle For More Productive and Satisfying Lives

Build Emotional Muscle For More Productive and Satisfying Lives

Author: Bruce E. Robbins

Publisher: Go to Publish

Published: 2021-01-21

Total Pages: 86

ISBN-13: 9781647493219

DOWNLOAD EBOOK

This book is a must read! Why? You will learn HOW, to increase your potential, raise and maintain your confidence to help manage a more rewarding and fulfilling life. It provides core teachings to learn more about who you are by discovering universal emotional issues, ways to identify your personal behavior styles and learning styles. Provided is a proven goal setting and attainment processes, along with real-world tools to help people achieve their desired life outcomes. With knowing how, the power triangle for getting results is finally complete. The author is available to support and consult for success.