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Author: Taryn Brumfitt
Publisher: Random House Australia
Published: 2018-09
Total Pages: 202
ISBN-13: 0143787055
DOWNLOAD EBOOKBody positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.
Author: Taryn Brumfitt
Publisher: New Holland Publishers
Published: 2015-02
Total Pages: 0
ISBN-13: 9781742576183
DOWNLOAD EBOOK"Body confidence does not come from trying to achieve the perfect body, it comes from embracing the one you've already got." This is the book for every woman who hates the way her body looks, and derides herself for not having the perfect figure. It is for those who have allowed those negative and harmful thoughts to affect their self-confidence and inform their everyday behaviour. Once a body builder with a lean, toned and taut figure, Taryn's obsession with muscle definition and the sleek lines of her body came with the territory of her job. Pregnancy and motherhood stole the identity she was familiar with and left her with feelings of self-loathing and repulsion that affected the way she thought about herself. After contemplating cosmetic surgery to reclaim the body she wanted, Taryn had an epiphany. If she went ahead with the surgery, how would she teach her daughter to love and respect her own body if she couldn't do the same? Taryn's greatest challenge came next. How would she learn to love her body and transform the hatred she felt into something positive? Her journey to acceptance of her womanly figure and celebration of her femininity has been publicly chartered. Here she shares her story to help harness and facilitate positive body image activism for all women.
Author: Brit Barron
Publisher: Broadleaf Books
Published: 2020-07-21
Total Pages: 168
ISBN-13: 1506463282
DOWNLOAD EBOOKBrit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life. In Worth It, Brit tells her story to inspire all of us to overcome our own fears--the kinds of fears that keep us from evolving beyond the narratives that have been handed to us by others. We can't avoid or outrun these fears, but if we face them, we'll find out that it was so worth it!
Author: Megan Logan MSW, LCSW
Publisher: Sourcebooks, Inc.
Published: 2020-09-29
Total Pages: 215
ISBN-13: 1648762581
DOWNLOAD EBOOKDiscover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.
Author: Lee Strong
Publisher:
Published: 2020-05-09
Total Pages: 187
ISBN-13:
DOWNLOAD EBOOKHow to stop overthinking and get rid of stress? Is there a cure? Many people think there is. Many people think a cure for overthinking is meditation. Most people are really stressed and try to find space for themselves. It's difficult to do it nowadays because they bombard us with million information every day. We want to clean our mind and soul, we want to reduce stress level, improve sleeping, declutter our mind and restore our mental health. These Mindfulness Meditation Benefits books will give you easy methods and exercises for reaching that state of mind. In this edition, we bring you Mindfulness Meditation Benefits:☞ Keep Calm and Stop Overthinking (Book 1)☞ Mindfulness Meditation for Lazy People (Book 2)☞ Embrace YourSelf (Book 3)What if you don`t have any experience with meditation?NO PROBLEM. This is a simple guided meditation with easy practices and exercises!You can experience the amazing benefits of meditation by downloading this book today! So, don`t hesitate, Scroll Up and Click the Buy Now Button to Get Your Copy! Sign up to my New Release email list and you'll automatically be notified as soon as my next book is released!Email: [email protected]
Author: Munit Vikram
Publisher:
Published: 2021-01-02
Total Pages: 118
ISBN-13:
DOWNLOAD EBOOKThis book is about touching chords and rewiring your thoughts to help each of you to evolve. It is about impacting people and their destiny in the best possible manner. It is the endeavor to help people fight their inhibitions and embrace their truer, fuller, complete Self. It is about a journey from past into the future.
Author: Michael Lewrick
Publisher: John Wiley & Sons
Published: 2020-07-17
Total Pages: 263
ISBN-13: 1119682258
DOWNLOAD EBOOKThe Design Thinking Life Playbook is for anyone who wants to have a fulfilling and joyful future. Its for all those who want to initiate change through self-empowerment and have the courage to think, act, and take advantage of their opportunities proactively. Whether you want to change your career, form healthier, stronger relationships, or plan the next stages of your life, this book will guide you to something better. Authors Michael Lewrick, Larry Leifer, and Jean-Paul Thommen are leading design thinking experts in the U.S., Europe, and Asia. Michael Lewrick, Ph.D., is a featured speaker and teaches design thinking at various universities. With Leifer, Lewrick co-authored the international bestseller The Design Thinking Playbook as well as The Design Thinking Toolbox. Stanford Professor Larry Leifer, Ph.D., is one of the most influential personalities and pioneers in design thinking. Professor Jean-Paul Thommen, Ph.D., from the University of Zurich, is an expert on leadership, organizational development, and business ethics.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
Published: 2018-03-13
Total Pages: 305
ISBN-13: 1250122236
DOWNLOAD EBOOKPicking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Jessica Shirvington
Publisher: Sourcebooks, Inc.
Published: 2012-03
Total Pages: 398
ISBN-13: 1402268424
DOWNLOAD EBOOKOn her 17th birthday, everything will change for Violet Eden. The boy she loves will betray her. Her enemy will save her. And she will have to make a choice that could cost not only her life, but her eternity... LINCOLN: He's been Violet's one anchor, her running partner and kickboxing trainer. Only he never told her he was training her for an ancient battle between angels and exiles. PHOENIX: As an exile, he is not to be trusted, yet he's the only one there to pick up the pieces and protect her after Lincoln's betrayal. But what is he really after? Who will she... Embrace?
Author: Sylvia Gonsahn-Bollie
Publisher:
Published: 2020-12-31
Total Pages: 170
ISBN-13: 9781644843734
DOWNLOAD EBOOKIn less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into account the complexities of the human body and the hundreds of factors that determine an individual's weight. Dr. Sylvia Gonsahn-Bollie wanted to change that. CEO and lead physician of Embrace YOU Weight and Wellness, Dr. Gonsahn-Bollie saw a need for a comprehensive wellness plan that created a lasting lifestyle change-beginning in her own life. When her plan worked for her, she began sharing her journey and guide with her patients, and now hopes to lead others on their journey to embracing their own happy, healthy weight. In Embrace You: Your Guide to Transforming Weight Loss Misconceptions into Lifelong Wellness, Dr. Gonsahn-Bollie presents a holistic and scientific yet personal and motivating guide to lasting weight loss. Stop obsessing over the scale and learn to Embrace YOU.
