You Are Here
You Are Here

Author: Thich Nhat Hanh

Publisher: Shambhala Publications

Published: 2010-12-21

Total Pages: 162

ISBN-13: 0834821117

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Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Present Moment Awareness
Present Moment Awareness

Author: Shannon Duncan

Publisher: New World Library

Published: 2011-02-09

Total Pages: 162

ISBN-13: 1608680002

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Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

Death
Death

Author: Joan Tollifson

Publisher:

Published: 2019-11

Total Pages: 286

ISBN-13: 9781916290303

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This book celebrates the great stripping process of aging, dying and spiritual awakening. Beautiful, poignant, at times humorous, transcendent, messy, down to earth, refreshingly honest--the book explores death, and more importantly, being alive, through a rich mix of personal stories and spiritual reflections. Joan writes about her mother's final years and about being with friends and teachers at the end of their lives. She shares her own journey with aging, anal cancer, and other life challenges. She explores what it means to be alive in what may be the collapse of civilization and the possible extinction of life on earth due to climate change. Pointing beyond deficiency stories, future fantasies, and oppressive self-improvement projects, Joan invites an awakening to the immediacy of this moment and the wonder of ordinary life. She demonstrates a pathless path of genuine transformation, seeing all of life as sacred and worthy of devotion, and finding joy in the full range of our human experience.

Abandonment to Divine Providence
Abandonment to Divine Providence

Author: Jean Pierre de Caussade

Publisher: Ignatius Press

Published: 2011-01-01

Total Pages: 454

ISBN-13: 1586174711

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God is to be found in the simplest of our daily activities and especially through total surrender to whatever is His will for each of us. That is the message of this 18th-century inspirational classic by Jean-Pierre de Caussade. Its encouragement to live in the present moment, accepting everyday obstacles with humility and love, has guided generations of seekers to spiritual peace and holiness. In this timeless spiritual classic, de Caussade presents the simple, profound gospel message that Jesus lived and taught: My meat is to do the will of my Father in heaven. The author states, The will of God gives to all things a supernatural and divine value for the soul submitting to it. The duties it imposes and those it contains become holy and perfect because everything it touches shares its divine character.This special volume of the famous spiritual treatise also includes the many insightful letters of Father de Caussade on the practice of self-abandonment. These numerous letters provide a great additional source of wisdom and much practical guidance for how to grow in abandonment and to deepen our union with God in our daily lives.De Caussade shows that this practice of self-abandonment to God's will is the key to attaining true peace and virtue, and that it is readily available to all people - from beginners to those well advanced in the spiritual life. He also shows how to determine what God's will is for us. He reveals that it is not extraordinary feats that God expects for our growth in holiness, but rather heroic attention to every detail in our lives and humble acceptance of our daily lot in life as coming from His hand. The rich spiritual lessons in this book have stood the test of time, offering real and practical assistance to all people because its message is simple and clear, one that the reader will find to be a rare treasure of inspiration and direction to be referred to again and again.

Living the Simply Luxurious Life
Living the Simply Luxurious Life

Author: Shannon Ables

Publisher:

Published: 2018-10-07

Total Pages: 402

ISBN-13: 9780692085219

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What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

How to Be Happy (Or at Least Less Sad)
How to Be Happy (Or at Least Less Sad)

Author: Lee Crutchley

Publisher: Penguin

Published: 2015-05-05

Total Pages: 162

ISBN-13: 039917298X

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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

The Beautiful Present
The Beautiful Present

Author: Wajeeha Bilal

Publisher: Createspace Independent Publishing Platform

Published: 2018-03-06

Total Pages: 154

ISBN-13: 9781984292308

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At times self-reflection might result in guilt and regret with a fear of missed chances, escaped opportunities and avoided possibilities but "The Beautiful Present" guides you to wake up to the possibilities that are present in every passing moment. Inspire the courage to grab the present in front of you rather than letting it slip by you. You have been created to do more than just a typical routine. Leave your fears behind and experience the joy of living in the present.

How Now
How Now

Author: Raphael Cushnir

Publisher: Chronicle Books

Published: 2005-08-04

Total Pages: 142

ISBN-13: 9780811848619

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Cushnir demystifies the concept of living in the present moment and offers 100 easy, specific practices designed to bring awareness to one's thoughts and actions. 24 color photos.

The Positively Present Guide to Life
The Positively Present Guide to Life

Author: Dani DiPirro

Publisher: Watkins Media Limited

Published: 2015-03-10

Total Pages: 209

ISBN-13: 1780287569

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Written by positivity blogger Dani DiPirro, whose life transformed when she decided to focus on living a more positive and present life, this inspirational new two-colour book expands on Dani's highly popular "Positively Present" blog entries, providing specific, action-oriented advice for embracing positive thinking in everyday life in order to: create a nurturing home, build a fulfilling career, develop great relationships, appreciate true love and embrace change. Central to the book's appeal are 30 practical activities relating to the key themes of home, work, friendship, love and change, which form the five main chapters in the book. Alongside motivating lists and special features such a list of "Positivity Principles" and suggestions of "52 Ways to Live in the Moment", the activities provide a "positivity program" that can be done in sequence or on a dip-in basis to help readers achieve an all-round happier, more fulfilled life.