Countless winters have passed and the collections of elements emerge. ELEMENTS OF WINTER'S CHILL is more than a collection of poems. It's an expression of the soul and how the environment climate contributes to that. In the author's eyes, winter represented the mind and the elements represent the different parts of his personalities. The author wanted to capture the emotions that he has in his favorite season. Unlike most individuals, winter is the worst season to experience. Climate conditions are hazardous to our health and nature dies. To the author, winter is necessary for survival. It teaches us that we must be able to survive conditions beyond our control to become stronger. Winter is necessary because it brings love ones closer together; it causes body temperatures to drop thus causing the heart to warm our souls. ELEMENTS OF WINTER'S CHILL is separated into three climate conditions: SNOW, FROST & ICE. The author wanted to bring these elements to life. Using each element to present its views on the challenges in life metaphorically, creating visual images into the readers' mind. In order for these experiences to be shared with society, the author had to face these challenges first hand.
Discover the Thai approach to food and wellness-and use nature's elements to eat for optimum health, beauty, and spiritual well-being The traditional Thai philosophy of diet and health involves eating meals planned around your "home element"-earth, water, wind, or fire-as well as the weather, time of day, and other factors. In this book, award-winning author Su-Mei Yu explains this age-old philosophy and gives you information and recipes to help you prepare meals that will promote better physical, spiritual, and emotional health. She describes the personal characteristics related to the each of the four home elements, as well as the tastes, flavors, aromas, and natural ingredients best suited to them. She shows you how to identify your home element and eat foods that accommodate it through different times of the year and different times of the day. Beauty treatments geared to your home element will help you to relax, rejuvenate, and feel renewed. This beautifully designed book Includes an interactive wheel that helps you calculate your elemental sign Explains how to plan meals appropriate to your home element Offers tempting recipes for every home element, season, and time of day Shares dishes with a delicious variety of ingredients and flavors, from Cold Soba Noodles to Stir-Fried Chicken or Port with Watermelon Rind Contains beauty, mind, and spirit sections with recipes for face masks, hair treatments, and massage oils based on each home element Features more than 120 full-color photographs of finished dishes and life in Thailand Written by the IACP Award–winning author of Cracking the Coconut and Asian Grilling, the simple, inspiring recipes and straightforward, easy-to-follow advice found in The Elements of Life will inspire you to live according to the elements and follow a traditional path to health, beauty, longevity, and inner peace.
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
The Wills' chaos dooms the world. She must contain them, or the destruction of Humans and Elements will be on her hands... The Goddess accepted the Humans onto her land, only to be met with war and devastation. Still, the Wills want them to stay. The only chance she has is to lean on her Fighter's love. A love that should never have occurred. Hammond will do anything for his Goddess, as is his duty. He knows he should not love her, but their souls are bound. And she needs him more now than ever before. Their forbidden love risks everything that the Goddess has built...
Step into a Journey of Heartwarming Americana Imagine the lush, rolling hills of Pennsylvania, where a young girl runs free, her feet kissing the earth with every step. Barefoot in the Hills: A Country Girl's Tale is your personal invitation to walk alongside Emily, whose story unfolds with the wild spirit of nature itself. Born into a life that threads through the seasons, Emily's early years blossom with pure, childlike wonder. As a tomboy deeply connected to her older brother and the land that holds their childhoods, her heart beats to the rhythm of the countryside. Dive into her adventures across the family farm, where fireflies dance and creeks murmur secrets only a country girl would understand. Yet not all journeys follow straight paths. School brings challenges, as Emily's barefoot legacy meets the paved confines of academia, but it's the internal struggle that will captivate you--the tug between the allure of distant horizons and the call of home. Witness the deeply poetic passages of change, from the daffodil's first bloom to the solemn beauty of winter's embrace. Life whirls in a kaleidoscope of experiences: from enchanted snow tunnels to the awe of nature's quietest moments. But as adolescence beckons, it's not just the seasons that change. Emily confronts the lure of city lights, her journey of self-discovery stretching from the East to the West Coast, from college halls to the throes of urban life. When a profound loss calls her back to her roots, Emily must grapple with the essence of who she has become. As she rebuilds the bridge between her past and present, you will feel the resilience of her spirit and the strength of the bonds that tie her to the hills of her heritage. Each chapter of her life--meticulously chronicled in these pages--brings new adventures, relationships, and personal growth. As Emily treads the delicate balance between preservation and change, Barefoot in the Hills offers not just a story, but a sensory experience. Embrace the lessons of living close to nature, discover heartfelt traditions, and indulge in the comfort of rural recipes. Join Emily as she shares her tale with a new generation, her barefoot journey lingering in the soul like the eternal hills that made her. It's an epic for anyone who's ever yearned for simplicity, for love, and for a place to call home.
The five elements – Wood, Fire, Earth, Metal and Water – are fundamental to Chinese medicine and metaphysics, but it can be difficult to get beyond the purely intellectual level of understanding. This rich book gets to the heart of five element theory, and offers passionate reflections on the spirit of each element, and the practice of five element acupuncture. The author provides accessible accounts of each element, explaining what it looks like, how it presents in an individual's characteristics, how it can become unbalanced and how treatment might be approached to restore balance. With profiles of various well-known figures, including David Beckham and Elvis Presley, the author explores what it means to live in harmony as a unique being and how the five elements help shape and cultivate our body and soul. The book explains how Chinese physicians understand and diagnose their patients and offers invaluable insights into how to practise five element acupuncture effectively. A valuable and thoughtful addition to any library, this book will be of particular interest to acupuncturists, practitioners and students of complementary medicine as well as anyone contemplating Chinese medicine as a treatment option or interested more generally in human psychology.
Interweaving literature, history, and religion, an exquisite meditation on the turning of the seasons in medieval England—now in paperback. Winters in the World is a beautifully observed journey through the cycle of the year in Anglo-Saxon England, exploring the festivals, customs, and traditions linked to the different seasons. Drawing on a wide variety of source material, including poetry, histories, and religious literature, Eleanor Parker investigates how Anglo-Saxons felt about the annual passing of the seasons and the profound relationship they saw between human life and the rhythms of nature. Many of the festivals celebrated in the United Kingdom today have their roots in the Anglo-Saxon period, and this book traces their surprising history while unearthing traditions now long forgotten. It celebrates some of the finest treasures of medieval literature and provides an imaginative connection to the Anglo-Saxon world.
Discover the Ultimate Guide to Self-Sufficiency with "Homestead Montana"! Are you ready to embark on a journey towards a more sustainable, self-sufficient lifestyle? "Homestead Montana" is your comprehensive roadmap to transforming that dream into reality. Inspired by the untamed beauty and boundless potential of Montana’s vast wilderness, this book dives deep into every aspect of homesteading, from selecting the perfect plot of land to establishing a thriving, independent homestead. **Embrace the Dream** Start your adventure by understanding the irresistible call of Montana's wilderness and setting your vision for the perfect homestead. Overcome initial doubts and build the confidence needed to take that crucial first step. **Land Selection** Factor in crucial considerations like water rights, soil quality, and terrain to select the ideal location for your homestead. Make informed decisions that will set you up for long-term success. **Building the Foundation** Master the essential steps to lay a strong foundation for your homestead, from strategic layout planning to securing your perimeter with effective fencing solutions. **Sustainable Resources** Learn how to harness natural water sources, implement rainwater harvesting systems, and ensure sustainable well drilling and maintenance. Discover off-grid energy solutions, including solar power, wind energy, and backup generation systems that keep your homestead running smoothly. **Constructing Your Homestead** Get detailed insights on designing an efficient home, building techniques tailored for harsh climates, and adding essential outbuildings to your setup. **Food and Livestock** Dive into the wonders of growing your own food with expert planning tips, seasonal planting schedules, and soil enrichment practices. Explore the world of raising livestock, with guidance on choosing the right animals, building shelters, and caring for them through the winter. **Hunting and Foraging** Develop skills in ethical hunting, identifying edible wild plants, and preserving your harvest to sustain your homestead all year round. **Food Preservation** Master canning, jarring, dehydrating, and root cellaring techniques to keep your pantry stocked with nutritious food. **Building a Community** Engage with like-minded neighbors, participate in local markets, and host community events to create a supportive network. **Gaining Essential Skills** Equip yourself with crucial self-sufficiency skills, utilize online and local resources, and commit to continuous learning to thrive in your homesteading journey. **Handling Emergencies** Prepare for the unexpected with smart strategies for natural disasters, building emergency kits, and providing essential first aid and medical care. Reflect on your remarkable journey, celebrate achievements, and inspire the next generation to embrace the homestead dream. "Homestead Montana" is more than a book—it's your gateway to a fulfilling and liberated way of life. Start your homesteading journey today and experience the empowerment of self-sufficiency.
Step into a world where the frosty breath of winter is not a foe, but a friend to embrace. "Embracing the Chill" is a transformative guide that unlocks the secrets to not just surviving, but thriving during the coldest days of the year on your homestead. This is not just another guidebook—it's an invitation to a seasonal symphony where each chapter is a movement, guiding the reader through the harmonies of winter living. With a focus on practical wisdom and a heartfelt approach to the colder months, "Embracing the Chill" is an essential companion for anyone venturing into the serene yet demanding realm of winter homesteading. Dive deep into the where you will learn the art of psychological warmth amidst the snow, crafting a safe haven against the elements, from fortifying insulation to mastering your winter emergency toolkit. Unearth the secrets behind stocking your pantry, ensuring your homestead's larder is brimming with nutritious bounty even when the ground is draped in a blanket of white. The book sows seeds of knowledge on winter gardening, sharing cunning strategies to keep your greens growing despite the chill. Explore the almanac of cold-hardy crops and learn to harness the magic of microgreens, all while keeping your livestock healthy under a crystalline sky. Unravel the mysteries of sustainable energy as you navigate the shortest days, discovering how solar, biomass, and wind energy can illuminate and warm the wintry homestead. Then, cozy up as you cultivate a nurturing indoor atmosphere, from mood lighting to decor that whispers comfort into every corner. But winter is not just about survival. It’s about carving joy from the stillness, fostering connections, and maintaining a thriving spirit of solitude. "Embracing the Chill" guides you through establishing routines that infuse your days with purpose and delves into the therapeutic power of hobbies to stave off the winter blues. Feast upon chapters rich with the flavors of winter preservation, candlelit culinary creations, and the heartening warmth of homemade bread and brews. Learn to preserve, pickle, and ferment your way to a delectable winter feast that celebrates the harvest in even the harshest of frosts. Chart a course for continuous learning, expand skills by moonlight, and prepare your homestead for the rebirth of spring. "Embracing the Chill" is your blueprint for a profound winter transformation, a tome where every crackles like the fire in your hearth, igniting the undying ember of homestead love throughout the coldest season. Do not merely endure winter. "Embracing the Chill" beckons you to weave the icy tapestry of the season into a masterpiece of resilience, serenity, and festivity that lasts all year long.
