Fit Men Cook

Fit Men Cook

Author: Kevin Curry

Publisher: Simon and Schuster

Published: 2018-12-04

Total Pages: 320

ISBN-13: 1501178733

DOWNLOAD EBOOK

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.


Taking the Field

Taking the Field

Author: Michael A. Messner

Publisher: U of Minnesota Press

Published: 2002

Total Pages: 239

ISBN-13: 9780816634491

DOWNLOAD EBOOK

A hard-hitting look at the persistent inequities in women{u2019}s sports participation. Michael Messner argues that despite profound changes, the world of sport largely retains and continues its longtime conservative role in gender relations.


Police

Police

Author: Jo Nesbø

Publisher: Random House

Published: 2014

Total Pages: 642

ISBN-13: 0099570122

DOWNLOAD EBOOK

The police urgently need Harry Hole A killer is stalking Oslo's streets. Police officers are being slain at the scenes of crimes they once investigated, but failed to solve. The murders are brutal, the media reaction hysterical. But this time, Harry can't help anyone For years, detective Harry Hole has been at the centre of every major criminal investigation in Oslo. His dedication to his job and his brilliant insights have saved the lives of countless people. But now, with those he loves most facing terrible danger, Harry can't protect anyone. Least of all himself.


Human Factors Methods and Sports Science

Human Factors Methods and Sports Science

Author: Paul Salmon

Publisher: CRC Press

Published: 2009-12-09

Total Pages: 376

ISBN-13: 1420072188

DOWNLOAD EBOOK

During the course of any sporting event, critical cognitive and physical tasks are performed within a dynamic, complex, collaborative system comprising multiple humans and artifacts, under pressurized, complex, and rapidly changing conditions. Highly skilled, well-trained individuals walk a fine line between task success and failure, with only slig


Disability, Sport and Society

Disability, Sport and Society

Author: Nigel Thomas

Publisher: Routledge

Published: 2008-12-05

Total Pages: 253

ISBN-13: 1134183224

DOWNLOAD EBOOK

Disability sport is a relatively recent phenomenon, yet it is also one that, particularly in the context of social inclusion, is attracting increasing political and academic interest. The purpose of this important new text – the first of its kind – is to introduce the reader to key concepts in disability and disability sport and to examine the complex relationships between modern sport, disability and other aspects of wider society. Drawing upon original data from interviews, surveys and policy documents, the book examines how disability sport has developed and is currently organised, and explores key themes, issues and concepts including: disability theory and policy the emergence and development of disability sport disability sport development in local authorities mainstreaming disability sport disability, physical education and school sport elite disability sport and the Paralympic Games disability sport and the media. Including chapter summaries, seminar questions and lists of key websites and further reading throughout, Sport, Disability and Society provides both an easy to follow introduction and a critical exploration of the key issues surrounding disability sport in the twenty-first century. This book is an invaluable resource for all students, researchers and professionals working in sport studies, disability studies, physical education, sociology and social policy. Nigel Thomas is Head of Sport and Exercise at Staffordshire University, UK, where his research focuses on the history, mainstreaming, and media coverage of disability sport. He previously worked for ten years with young disabled people as a sports development officer in local authorities and national governing bodies. Andy Smith is Lecturer in the Sociology of Sport and Exercise at the University of Chester, UK. He is a co-editor of the International Journal of Sport Policy, and a co-author of Sport Policy and Development: A Sociological Introduction, and An Introduction to Drugs in Sport: Addicted to Winning? Both books are published by Routledge (2009).


Barack Obama is Brazilian

Barack Obama is Brazilian

Author: Emanuelle K. F. Oliveira-Monte

Publisher: Springer

Published: 2017-11-27

Total Pages: 215

ISBN-13: 1137583533

DOWNLOAD EBOOK

This book examines US President Barack Obama’s characterizations in the Brazilian media, with a specific focus on political cartoons and internet memes. Brazilians celebrate their country as a racial democracy; thus the US works as its nemesis. The rise of a black president to the office of the most prominent country in the global, political, and economic landscape led some analysts to postulate that the US was living in a post-racial era. President Obama’s election also had a tremendous impact on the imaginary of the African Diaspora, and this volume investigates how the election of the first black US president complicates Brazilians’ own racial discourses. By focusing on three events—Barack Obama's election in 2008, his visit to Brazil in March 2011, and the aftermath of the US espionage on the Brazilian government in 2013—Emanuelle K. F. Oliveira-Monte analyzes Barack Obama's shifting portrayals that confirm and challenge Brazilian racial conceptions projected upon his figure.


Creatine and Creatine Kinase in Health and Disease

Creatine and Creatine Kinase in Health and Disease

Author: Gajja S. Salomons

Publisher: Springer Science & Business Media

Published: 2007-10-16

Total Pages: 359

ISBN-13: 1402064861

DOWNLOAD EBOOK

This volume places emphasis on the intricate interplay between creatine and creatine kinase function on one hand and proper brain function, neurodegenerative disease and/or neuroprotection on the other. The book, compiled by outstanding experts, provides a key reference summarizing the state-of-the-art in creatine and creatine kinase research. It is a must-read for understanding the links between creatine metabolism and neuroprotection as well as neurodegenerative disease.


Triathlon Medicine

Triathlon Medicine

Author: Sergio Migliorini

Publisher: Springer Nature

Published: 2019-11-06

Total Pages: 405

ISBN-13: 3030223574

DOWNLOAD EBOOK

This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.