Eating Less

Eating Less

Author: Gillian Riley

Publisher: Vermillion

Published: 1999

Total Pages: 188

ISBN-13: 9780091826154

DOWNLOAD EBOOK

Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.


Eat Less

Eat Less

Author: Jeremy Jackson-Sytner

Publisher: Urbane Publications

Published: 2019-01-10

Total Pages: 0

ISBN-13: 9781912666171

DOWNLOAD EBOOK

Eat Less is a revolutionary book designed to help people lose weight, fight obesity and maintain a healthy weight for life.


Eating Less

Eating Less

Author: Gillian Riley

Publisher: Random House

Published: 2005

Total Pages: 274

ISBN-13: 0091902479

DOWNLOAD EBOOK

Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.


The Placebo Diet

The Placebo Diet

Author: Janet Thomson, MSc

Publisher: Hay House, Inc

Published: 2016-02-02

Total Pages: 303

ISBN-13: 1781806772

DOWNLOAD EBOOK

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.


Eat Less Water

Eat Less Water

Author: Florencia Ramirez

Publisher:

Published: 2017

Total Pages: 0

ISBN-13: 9781597090391

DOWNLOAD EBOOK

The solution to worldwide water shortages is in our kitchens.


Mindless Eating

Mindless Eating

Author: Brian Wansink

Publisher: Bantam

Published: 2010

Total Pages: 304

ISBN-13: 0345526880

DOWNLOAD EBOOK

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.


Eat Less and Move More

Eat Less and Move More

Author: Paul G. Brodie

Publisher: Brodieedu

Published: 2015-10-02

Total Pages: 116

ISBN-13: 9780692535912

DOWNLOAD EBOOK

"Eat Less and Move More: My Journey will show you how to create an improved you that gives you the time to work on your own passions in life. It will also show you the mistakes that I made and what I did when I gained over half of the weight back. I also tell my story throughout the book of working in the corporate world and eventually leaving that world to pursue a career in teaching as my weight and career were connected. In short, losing weight and keeping the weight off is not a temporary change but a lifestyle choice by choosing to eat less and move more." -- Amazon.


Eat More, Weigh Less

Eat More, Weigh Less

Author: Dean Ornish

Publisher: Harper Collins

Published: 2014-01-07

Total Pages: 452

ISBN-13: 0062024833

DOWNLOAD EBOOK

The phenomenal #1 New York Times–bestselling diet and lifestyle guide—now revised and fully updated for a new century. You really can eat more and weigh less—if you know what to eat. As this groundbreaking book clearly shows, it’s not just how much you eat, it’s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish’s program takes a new approach: abundance rather than hunger and deprivation. If you change the type of food, you don’t have to be as concerned about the amount of food. You can eat whenever you’re hungry, eat more food—and still lose weight and keep it off. Simply. Safely. Easily. In this book, you’ll find 250 gourmet recipes from the country’s most celebrated chefs. Unlike high-protein diets that mortgage your well-being, Dr. Ornish’s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, but they also lower their cholesterol and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish’s program has given millions of people new hope and new choices. “Dr. Dean Ornish could inspire even the most pessimistic dieter to action. He is so sensible, and offers so much understanding, humor, warmth, and reassurance, that the barriers to making a commitment to a healthier lifestyle just disappear.” —Marion Nestle, Professor and Chair, Department of Nutrition, New York University


Intuitive Eating, 2nd Edition

Intuitive Eating, 2nd Edition

Author: Evelyn Tribole, M.S., R.D.

Publisher: St. Martin's Griffin

Published: 2007-04-01

Total Pages: 305

ISBN-13: 1429909692

DOWNLOAD EBOOK

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.


Atkins: Eat Right, Not Less

Atkins: Eat Right, Not Less

Author: Colette Heimowitz

Publisher: Simon and Schuster

Published: 2017-12-12

Total Pages: 336

ISBN-13: 1501175440

DOWNLOAD EBOOK

"Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--