The Mayo Clinic Diet
The Mayo Clinic Diet

Author: Donald D. Hensrud

Publisher: RosettaBooks

Published: 2018-06-24

Total Pages: 348

ISBN-13: 0795350058

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#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes: • A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way • A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life • Meal plans, recipes, food lists, tips on overcoming challenges, and much more “An essential guide.”—US News & World Report

The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program
The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program

Author: Jean Harvey-Berino

Publisher: The Countryman Press

Published: 2009-01-05

Total Pages: 259

ISBN-13: 1581577001

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A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

Eat Well Lose Weight (comb)
Eat Well Lose Weight (comb)

Author: Better Homes & Gardens

Publisher: Wiley

Published: 2009-12-30

Total Pages: 0

ISBN-13: 9780470540312

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An affordable new comb-bound edition of the go-to guide to healthy and delicious eating for dieters Dieting doesn't have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won't be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious. Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low-calorie holiday recipes to keep your diet on track year-round. Includes more than 500 recipes with a full-color photo of each one Helps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their meals Offers healthy shortcut meals for staying on track when there's no time to prepare a more complex meal Staying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods.

Lose Weight by Eating
Lose Weight by Eating

Author: Audrey Johns

Publisher: HarperCollins

Published: 2016-04-12

Total Pages: 458

ISBN-13: 0062378708

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Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

How to Lose Weight Well
How to Lose Weight Well

Author: Xand van Tulleken

Publisher: Hardie Grant Publishing

Published: 2016-12-29

Total Pages: 292

ISBN-13: 1787130193

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Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

Better Homes and Gardens Eat Healthy Lose Weight
Better Homes and Gardens Eat Healthy Lose Weight

Author: The Editors of Better Homes and Gardens

Publisher: Time Home Entertainment

Published: 2019-08-01

Total Pages: 482

ISBN-13: 1547852380

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Eat Healthy Lose Weight includes more than 250 recipes for low-calorie versions of favorite foods such as tacos, steak, and chocolate cake. Developed by registered dieticians, every recipe is packed with good-for-you ingredients like whole grains, fruits, and vegetables. Plus, all of the recipes were tested in the Better Homes & Gardens Test Kitchen, so you can feel confident they not only work well but taste great!

The Core 3 Healthy Eating Plan
The Core 3 Healthy Eating Plan

Author: Lisa Moskovitz

Publisher: Simon and Schuster

Published: 2022-01-04

Total Pages: 256

ISBN-13: 1507216114

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Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

Eat Well Lose Weight
Eat Well Lose Weight

Author: Better Homes and Gardens

Publisher: Houghton Mifflin Harcourt

Published: 2013-12-24

Total Pages: 553

ISBN-13: 0544178440

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Losing weight doesn’t have to mean resorting to fad diets or buying unusual ingredients. This new edition of the Better Homes and Gardens classic weight-loss cookbook presents healthy eating as it should be, with 500 straightforward, calorie-conscious recipes the whole family will love, along with more than 300 mouthwatering photos. Dig into your favorites, such as burgers, lasagna, enchiladas, and cookies—all approved by registered dieticians, with full nutritional information provided and calorie counts highlighted throughout. And don’t miss the chapters on appetizers, holiday cooking, and restaurant remakes for inspiring ways to eat well even on special occasions. Handy icons flag recipes that are quick, carb-conscious, and gluten-free, and special features show how to customize recipes to better suit your family’s flavor preferences.

Eating for Life
Eating for Life

Author: Bill Phillips

Publisher:

Published: 2003

Total Pages: 424

ISBN-13: 9780972018418

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Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

THE FITNESS CHEF
THE FITNESS CHEF

Author: Graeme Tomlinson

Publisher: Random House

Published: 2019-12-26

Total Pages: 323

ISBN-13: 1473575001

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You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.