Yoga Girl
Yoga Girl

Author: Rachel Brathen

Publisher: Simon and Schuster

Published: 2015-03-24

Total Pages: 176

ISBN-13: 1501106775

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A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Always Eat After 7 PM
Always Eat After 7 PM

Author: Joel Marion

Publisher: BenBella Books

Published: 2020-03-17

Total Pages: 399

ISBN-13: 1948836777

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Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

The Happier Approach
The Happier Approach

Author: Nancy Jane Smith

Publisher:

Published: 2018-01-10

Total Pages: 176

ISBN-13: 9780991250530

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After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach

All My Puny Sorrows
All My Puny Sorrows

Author: Miriam Toews

Publisher: Bloomsbury Publishing USA

Published: 2019-10-15

Total Pages: 339

ISBN-13: 1635574986

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From the bestselling author of Women Talking, a "wrenchingly honest, darkly funny novel" (Entertainment Weekly). Elf and Yoli are sisters. While on the surface Elfrieda's life is enviable (she's a world-renowned pianist, glamorous, wealthy, and happily married) and Yolandi's a mess (she's divorced and broke, with two teenagers growing up too quickly), they are fiercely close-raised in a Mennonite household and sharing the hardship of Elf's desire to end her life. After Elf's latest attempt, Yoli must quickly determine how to keep her family from falling apart while facing a profound question: what do you do for a loved one who truly wants to die? All My Puny Sorrows is a deeply personal story that is as much comedy as it is tragedy, a goodbye grin from the friend who taught you how to live.

The Sportscaster's Daughter
The Sportscaster's Daughter

Author: Cindi Michael

Publisher: Simon and Schuster

Published: 2016-08-23

Total Pages: 365

ISBN-13: 163152108X

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One of the 20 Best Books of 2016, Redbook Magazine Readers’ Favorite Award: Honorable Mention Millions of people watched sportscaster George Michael each week on the Sports Machine, including his daughter Cindi. Cindi Michael appears to live a charmed life: she’s happily married, has a successful career, and is a loving mom to two wonderful children. Yet she longs for a father who hasn’t spoken to her in twenty years, and even secretly watches him on TV when the longing becomes unbearable. When Cindi was eleven, her father fought for sole custody of her and her siblings, raising three children on his own despite being a bachelor and rock ’n’ roll DJ in New York in the 1970s. But with his rising fame as the host of the popular show Sports Machine, his 80-hour-a-week work schedule, and his second marriage, the close relationship Cindi shared with her father began to crack; she did everything to earn his love and attention, but for perfectionist George, it was never enough—and when she was eighteen and a freshman in college, in a burst of anger he told her never to come home again. As the years went on, Cindi struggled to steel her heart while still remaining hopeful that they would one day reconcile, just as her father did with his own dad, and transcend painful family patterns that span generations. Candid, moving, and ultimately hopeful, The Sportscaster’s Daughter is a family story of forgiveness, faith, and strength.

The Other End of the Leash
The Other End of the Leash

Author: Patricia McConnell, Ph.D.

Publisher: Ballantine Books

Published: 2009-02-19

Total Pages: 289

ISBN-13: 0307489183

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Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Running The World
Running The World

Author: Nick Butter

Publisher: National Geographic Books

Published: 2023-05-30

Total Pages: 0

ISBN-13: 0552176486

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'Superb - a great book to fuel your wanderlust.' Mark Beaumont --- In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.

The Manual of Horsemanship
The Manual of Horsemanship

Author: Pony Club

Publisher: Pony Club Guide

Published: 2011

Total Pages: 0

ISBN-13: 9781907279133

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14th edition. Covers all aspects of horsemastership in a single volume, revised and brought up to date by members of the Training Committee of The Pony Club.