Recipes to Lower Your Fat Thermostat
Recipes to Lower Your Fat Thermostat

Author:

Publisher: Vitality House International, Incorporated

Published: 1992

Total Pages: 468

ISBN-13: 9780912547107

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Over 400 delicious recipes will help readers lose weight, feel better, and improve their health. This book shows how to lower the body's interior weight-regulating thermostat for permanent, comfortable, and healthy weight loss. Gaunt tells how to convert recipes to fat-thermostat-lowering recipes, offers suggestions for hearty brown-bag lunches, includes lists of foods to emphasize and foods to avoid, and more. 16 color photographs. 300 line drawings. Charts.

Directory of Food and Nutrition Information for Professionals and Consumers
Directory of Food and Nutrition Information for Professionals and Consumers

Author: Robyn C. Frank

Publisher: Greenwood

Published: 1992

Total Pages: 348

ISBN-13:

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Emphasizes nutrition education, food science, food service management, and related aspects of applied nutrition. Part I has chapters on: organizations that provide information services and/or resources on food and nutrition; academic programs; software; and databases. Part II is composed of annotated bibliographic entries and lists of organizations. Intended to assist nutritionists, dietitians, health professionals, educators, librarians, and consumers in identifying sources of food and nutrition information.

Health Related Cookbooks
Health Related Cookbooks

Author: Tian-Chu Shih

Publisher: Scarecrow Press

Published: 1991

Total Pages: 432

ISBN-13: 9780810825130

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Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA

How to Lower Your Fat Thermostat
How to Lower Your Fat Thermostat

Author: Dennis W. Remington

Publisher:

Published: 1983

Total Pages: 252

ISBN-13: 9780912547015

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Abstract: A comprehensive weight management program is the result of efforts of a physician, physiologist, and a psychologists to develop treatment principles to lower the setpoint so that the body can allow excess fat to be lost naturally and permanently. Specific coverage includes: 1) increasing resting metabolic rate and "fat-burning" enzymes; 2) overall feeling of well-being; 3) duration and frequency of exercise; 4) decreasing fat consumption and calorie-containing fluids; 5) reducing refined carbohydrates and increasing complex carbohydrates; 6) drinking water; 7) tracking prgress, e.g., scoring system, eating behavior, and progress summary; 8) predicting body fat for women and men; and 9) computing lean body mass and a realistic weight goal. An extensive bibliography is included with books and articles about regulation of body weight, eating, appetite and satiety, and energy balance, metabolic factors, obesity and exercise and diet and psychological factors.