Retrain your breathing to manage your asthma medication and stress. A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable companion. Roughly one person in seven experiences asthma at some time in their life. This fresh and original book looks at aspects of living with asthma in a unique and comprehensive way. In recent years, asthma patients may have been well informed about their drug management but less emphasis has been placed on physical coping skills and the importance of the correct use of the muscles of breathing. In Dynamic Breathing for Asthma two internationally recognised experts on breathing pattern disorders take you through a step by step breathing retraining process, which can help you to reduce medications, reduce stress levels, exercise comfortably and most importantly - breathe effectively.
Respiratory Muscle Training: theory and practice is the world's first book to provide an "everything-you-need-to-know" guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific knowledge, as well as experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) an introduction to respiratory physiology and exercise physiology, as well as training theory; 2) an understanding of how disease affects the respiratory muscles and the mechanics of breathing; 3) an insight into the disease-specific, evidence-based benefits of RMT; 4) advice on the application of RMT as a standalone treatment, and as part of a rehabilitation programme; and finally, 5) guidance on the application of functional training techniques to RMT. The book is divided into two parts – theory and practice. Part I provides readers with access to the theoretical building blocks that support practice. It explores the evidence base for RMT as well as the different methods of training respiratory muscles and their respective efficacy. Part II guides the reader through the practical implementation of the most widely validated form of RMT, namely inspiratory muscle resistance training. Finally, over 150 "Functional" RMT exercises are described, which incorporate a stability and/or postural challenge – and address specific movements that provoke dyspnoea. Respiratory Muscle Training: theory and practice is supported by a dedicated website (www.physiobreathe.com), which provides access to the latest information on RMT, as well as video clips of all exercises described in the book. Purchasers will also receive a three-month free trial of the Physiotec software platform (via www.physiotec.ca), which allows clinicians to create bespoke training programmes (including video clips) that can be printed or emailed to patients. - Introductory overviews of respiratory and exercise physiology, as well as training theory - Comprehensive, up-to-date review of respiratory muscle function, breathing mechanics and RMT - Analysis of the interaction between disease and respiratory mechanics, as well as their independent and combined influence upon exercise tolerance - Analysis of the rationale and application of RMT to over 20 clinical conditions, e.g., COPD, heart failure, obesity, mechanical ventilation - Evidence-based guidance on the implementation of inspiratory muscle resistance training - Over 150 functional exercises that incorporate a breathing challenge - www.physiobreathe.com - access up-to-date information, video clips of exercises and a three-month free trial of Physiotec's RMT exercise module (via www.physiotec.ca)
This authoritative, research-based book, written by a team of clinical experts, offers an introduction to the symptoms and causes of disordered breathing as well as the strategies and protocols that can be used to correct and restore normal breathing. Multidisciplinary Approaches to Breathing Pattern Disorders guides readers through a discussion of the current research that links disordered breathing patterns with perceived pain levels, fatigue, stress and anxiety. Basic mechanics, physiology, and biochemistry of normal breathing are outlined to lay a foundation for understanding causes and mechanics of disordered breathing. Self-help strategies with charts and workbook pages that may be photocopied as handouts are designed to help patients overcome specific breathing problems. "...this second edition is particularly outstanding, providing a good basis of practical hands-on techniques, well supported by pictures and the website, and giving specific focus on sports, speech and chronic pain." Reviewed by Janet Rowley on behalf of the New Zealand Journal of Physiotherapy, January 2015 "..a fantastic resource which will help students, clinicians, and physiotherapists to carry out effective evaluation and treatment in an acute care setting." Reviewed by Poonam Mehta on behalf of the New Zealand Journal of Physiotherapy, January 2015 - Written by an international team of highly experienced clinicians in the field - Addresses all the most effective aspects of therapy - physiotherapy, psychotherapy, osteopathy - Includes an introduction to the understanding of the mechanics, physiology and biochemistry of normal breathing - Includes self-help measures with charts and workbook material which may be photocopied for using with the patients - Video clips on an associated website presents practical examples of the breathing techniques discussed in the book - Includes the latest protocols on breathing rehabilitation - Includes specialist chapters on breathing dysfunction associated with pain syndromes such as pain of pelvic origin and other unexplained medical conditions - Discusses the use of capnography in assessment and rehabilitation - Includes discussion of Vojta/Dynamic Neuromuscular Stabilization Therapy
George Bernard Shaw was correct to say that awareness of breathing already indicates problems. The sensation of dyspnoea (difficulty in breathing) varies from person to person, but is the defining mark of asthma. According to the WHO, asthma affects some 150 million people globally; it even affects animals. People with asthma often develop appalling breathing habits which worsen or precipitate attacks. Since the advent of inhalers and modern drugs over the last 30 years, doctors have paid less attention to the business of breathing itself. Yet, correct breathing helps people reduce their medication and their stress levels, and enables them to exercise more effectively and enjoy life with more confidence. This book, written by two physiotherapists, gives a thorough view of what happens in the chest and in the brain during breathing, and gives detailed and illustrated suggestions on how to breathe for maximum comfort for asthma and other disorders.
The increasingly chaotic rhythm of our respiration, and the sense of suffocation that grows everywhere: an essay on poetical therapy. Since the hopeful days of the Occupy movement, many things have changed in the respiration of the world, and we have entered a cycle of spasm, despair, and chaos. Breathing is a book about the increasingly chaotic rhythm of our respiration, about the sense of suffocation that grows everywhere. “I can't breathe.” These words panted by Eric Garner before dying, strangled by a police officer on the streets of Staten Island, capture perfectly catching the overall sentiment of our time. In Breathing, Franco "Bifo" Berardi comes back to the subject that was the core of his 2011 book, The Uprising: the place of poetry in the relations between language, capital, and possibility. In The Uprising, he focuses on poetry as an anticipation of the trend toward abstraction that led to the present form of financial capitalism. In Breathing, he tries to envision poetry as the excess of the field of signification, as the premonition of a possible harmony inscribed in the present chaos. The Uprising was a genealogical diagnosis. Breathing is an essay on poetical therapy. How we deal with chaos, as we know that those who fight against chaos will be defeated, because chaos feeds upon war? How do we deal with suffocation? Is there a way out from the corpse of financial capitalism?
In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
Children's picture book on managing emotions through breathing: Lion breath (brave), Clam breath (happy), Turtle breath (slow), Peacock breath (proud), Bunny breath (energized), Owl Breath (wise), Whale breath (cool down), Butterfly breath (calm). Can be sung or read. Book 5 in Word Sprouts series
"This is the story of a year I spent in New York, studying with Yoga Master Alan Finger." When Katrina Repka moved to New York, she was eager to shed her past and begin a new life, but she soon discovered that her old problems had followed her to the big city, and that instead of finding herself, she was more lost than ever. It was when she was almost ready to give up on everything that she read a magazine article on Master Yogi Alan Finger and knew that she had to meet him. It was a meeting that would change her life. Over the next twelve months, with Alan's help, Katrina tackled and overcame many of the obstacles holding her back. Dealing with issues that every woman will relate to--criticism, emptiness, balance, family, and creativity (among others)--the twelve chapters in Breathing Space follow Katrina's ups and downs in New York. At the end of each chapter there is a simple but effective breathing exercise that will help readers eliminate harmful behavior patterns and speed their own process of personal transformation. Breathing Space is an inspiring and instructive book that offers every woman the chance to follow the author's path and become the person she truly wants and deserves to be.
This all-in-one companion to the field of musculoskeletal medicine describes basic concepts and offers practical guidelines for diagnosis and treatment, and contains models of care which assist understanding of basic concepts.
