Hold tight as you are thrown into New York City's deep and dark underworld, in this exciting new play on the Abbey stage. Man has just set foot on the moon. The streets of Brooklyn are tense. The Irish Mafia is desperately trying to hold on to their power and more importantly their identity. After all, THEY built these streets. In this edgy new story, relationships between family, friends and enemies are ultimately challenged.
Kokopelli the Cicada leads the Ant People from the Dark World up to various other worlds and finally to the Green World, helping teach them along the way what they will need to know to survive and thrive there as the First People.
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
In order to popularize Chinese internal medicine and allow readers to grasp its basic theories as well as diagnostic and therapeutic methods, we wrote this book in a language easily comprehensible by the layman. For ease of learning by modern doctors, we proceeded from the current clinical practice and outlined the contents with Western disease names. There are more than 80 diseases discussed in this book. For each disease, the Chinese syndrome differentiation and treatment as well as modern diagnostic key points are provided, to make it more convenient for the readers to study and understand. The study of each disease should begin from its etiology, pathology and diagnostic key points, followed by the differentiated patterns and corresponding treatments. The respective points of caution for each disease should also be well-noted. Finally, the questions forming the "Daily Exercises" are useful for readers to check their comprehension and recall of the material.
Belly fat is not a verdict! How to lose Belly Fat? I'm happy to inform you that you can lose it if you want it. There's a perfect and safe method to fight stomach fat. It's workable, has a long-lasting effect and anyone can apply it. Remember: Achieving a flat belly is not a ten-minute transformation. It's a lifestyle transformation. There are different equipments and drugs for flat belly. Most of them - a waste of money and time. In fact, to get flat belly you have to do two things: Eat less and healthier and exercise more. In eBook "How to Lose Belly Fat Fast" you discover essential tips on how to lose Belly Fat and get amazing Flat Stomach the right way. The Belly Fat Diet will teach you how to eat and what to eat to lose your belly fat. It also shows you: - foods that you must exclude from your diet; - foods that will help you get a flat stomach. Want to know the most effective ab exercises? In this book you'll discover exercises which target the abs in the most effective way. It also contains the deadly fat burning mistakes you must avoid at all costs... Bonuses(Link included): If you purchase "How to have a Flat Stomach in a short period of time" today, you also get 2 Bonuses: 1. Angel Diet With this Diet you can lose 7-8 kg of your body weight in 13 days 2. Free book: "100 Superfoods - The Most Useful and Nutritious Foods For Your Health". In this book I have chosen products that can please the most discerning palates. These foods are beneficial to our body in different ways. They increase the efficiency of brain structures and effectively nourish your body with energy. "Super foods" help fight infections, boost the immune system and help protect the body against many diseases such as osteoporosis, heart disease, some cancers, diabetes, and respiratory tract infections.