Force of Habit
Force of Habit

Author: Tamsin Astor

Publisher: Mango Media Inc.

Published: 2018-08-15

Total Pages: 164

ISBN-13: 1633537870

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Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

Dropping the Habit
Dropping the Habit

Author: Marion Dante

Publisher: Ulverscroft

Published: 2011

Total Pages: 400

ISBN-13: 9781444808872

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Marion Dante always knew that, as her mother's 'sin offering', she would be a nun. At the age of 14, she entered a convent. Years later, wrestling with doubts and misery, she embarked on the long and terrifying road to freedom. This book tells her story.

8 Habits for Growth
8 Habits for Growth

Author: Darryl Dash

Publisher: Moody Publishers

Published: 2021-08-03

Total Pages: 262

ISBN-13: 0802499740

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Don’t just do the right actions. Build habits—and watch your life be transformed. Many books try to help you do the right actions. But the real key to life transformation—for yourself and then for others—is building habits that become part of your life. Because habits don’t just dictate what you do. They reflect who you are. In 8 Habits for Growth, Darryl Dash wants to show you the eight long-term practices—all very doable—that will lead to permanent growth if you incorporate them into your life. You’ll learn why it’s important to: Make time Rest Read or listen to the Bible Pray Pursue worship and community in a church Care for your body Simplify your spiritual life Build a rule of life Personal growth doesn’t happen overnight. But it does happen, slowly, as you build God’s habits into your life. So what are you waiting for? Start your new habits today and let God transform who you are . . . and who you can become.

Superhuman by Habit
Superhuman by Habit

Author: Tynan

Publisher: Createspace Independent Publishing Platform

Published: 2014-09-09

Total Pages: 0

ISBN-13: 9781503295599

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Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy. Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.

The Craving Mind
The Craving Mind

Author: Judson Brewer

Publisher: Yale University Press

Published: 2017-03-07

Total Pages: 227

ISBN-13: 0300227604

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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

How to Completely Change Your Life in 30 Seconds - Part I
How to Completely Change Your Life in 30 Seconds - Part I

Author: Robert C. Worstell

Publisher: Lulu.com

Published: 2017-06-22

Total Pages: 134

ISBN-13: 1387055038

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Here's the secret in 3 steps: 1. Suspend disbelief as you read the following: 2. ""We Become What We Think About."" - Earl Nightingale 3. Then, decide that it's true. Now, the rest of your life, you'll be testing this for yourself. You may be asking questions like these: - Can you actually change what you think about? - Do positive thoughts create a positive personal environment? - By being critical of anything or anyone around you actually improve conditions? - Is your health affected by negative thinking? You'll find continuing instances of how this is true and how it might not be. You'll be "haunted" by this singular thought, although the results will help you awake with fresh inspirations about how to live your life even better than you are now. In this first part, the basics of Nightingale's philosophy are revealed, based on notes from key recordings. As Earl Nightingale once said: ""Start today. You have nothing to lose - but you have your whole life to win.""

Drop the Ball
Drop the Ball

Author: Tiffany Dufu

Publisher: Macmillan

Published: 2017-02-14

Total Pages: 305

ISBN-13: 1250071739

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An inspirational and insightful guide for women who want to get it all by doing less. For women, a glass ceiling at work is not the only barrier to success - it's also the increasingly heavy obligations at home that weigh them down. Women have become accustomed to delegating, advocating and negotiating for themselves at the office, but when it comes to managing households, they still bear the brunt on their own shoulders. A simple solution is staring them in the face: negotiate with the men in their personal lives. In Drop The Ball, Tiffany Dufu explains how women can create all-in domestic partnerships that protect them against professional burn-out.

The 2-Day Rule Habit Tracker
The 2-Day Rule Habit Tracker

Author: Millennial Monday Press

Publisher:

Published: 2019-12-29

Total Pages: 82

ISBN-13: 9781711966724

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The 2-Day Rule Habit Tracker is a proven habit-building method that has been talked and written about a lot lately.Acquire new habits in a stress-free way. And more importantly transform the new habits into behaviors that will be performed automatically later on. Track any new habit or activity that you would like to become permanent in your life! Easy to implement and hassle-free system. The detailed information on how to use the tracker is inside. Habit tracking pages for 12 months. The tracker's minimalistic design makes it easy to use. It is a great motivational gift for both men and women! Check/highlight the boxes and get motivated by seeing your progress. The tracker is undated. Start any week you want! 6*9 format is compact enough to carry with you everywhere. Motivational quotes of the great minds to keep you company along the way. We don't want you to feel alone while changing your life for the better. The 2-Day Rule Habit Tracker will be there with you to keep you on track and to reach new heights in life.Grab your copy today and become a part of The 2-Day Rule Team!

Writing for Broadcast Journalists
Writing for Broadcast Journalists

Author: Rick Thompson

Publisher: Routledge

Published: 2004-11-25

Total Pages: 191

ISBN-13: 1134369158

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Writing for Broadcast Journalists is the essential guide to writing news for television and radio, guiding readers through the significant differences between writing text to be read, and writing spoken English that will be heard. This book helps broadcast journalists at every stage of their careers to avoid newspaper-style ‘journalese’, clichés, jargon, and inaccurate grammar or pronunciation, while capturing the immediacy of the spoken word in creative broadcast news scripts. It also gives advice on providing concise online material for broadcasters’ websites. Sections include: • Practical advice on how to write accurately but conversationally • How to cope with a dynamic English language, with new expressions and words changing their meanings • Writing scripts that match the TV pictures, and use real sound on radio • Detailed guidance on correct terminology and the need for sensitive language • An appendix of ‘dangerous’ words and phrases to be avoided in scripts. Written in a lively and accessible style by a former BBC news editor, Writing for Broadcast Journalists is an invaluable guide to the techniques of writing news for television, radio and online audiences.