Lost Crops of Africa

Lost Crops of Africa

Author: National Research Council

Publisher: National Academies Press

Published: 2006-10-27

Total Pages: 378

ISBN-13: 0309164540

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This report is the second in a series of three evaluating underexploited African plant resources that could help broaden and secure Africa's food supply. The volume describes the characteristics of 18 little-known indigenous African vegetables (including tubers and legumes) that have potential as food- and cash-crops but are typically overlooked by scientists and policymakers and in the world at large. The book assesses the potential of each vegetable to help overcome malnutrition, boost food security, foster rural development, and create sustainable landcare in Africa. Each species is described in a separate chapter, based on information gathered from and verified by a pool of experts throughout the world. Volume I describes African grains and Volume III African fruits.


The Prairie Homestead Cookbook

The Prairie Homestead Cookbook

Author: Jill Winger

Publisher: Flatiron Books

Published: 2019-04-02

Total Pages: 384

ISBN-13: 1250305942

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Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.


Landrace Gardening

Landrace Gardening

Author: Joseph Lofthouse

Publisher:

Published: 2021-05-25

Total Pages: 0

ISBN-13: 9780578245652

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Bringing dynamic back into vegetable gardening, seed saving, and breeding of plants and animals. A joyful and accessible approach to growing tasty, productive, and resiliently diverse food. Advocating a return to traditional regenerative horticulture methods of gardening and farming, while minimizing the use of current agricultural methods. Focusing on communities, and local varieties of crops and animals. Biodiversity and cross pollination allow selection for crops that thrive under ever changing conditions, while lessening the need for costly inputs, like poisons, fertilizer, materials, and labor. Less labor means more time for friends, family, music, dancing, or whatever it is that brings you joy. The book includes detailed suggestions for developing a more reliable food system using local crop varieties. The techniques taught in this book can bring self-reliance and sustainable food security to small scale back yard beginner gardens, large scale farms, and permaculture food forests. A chapter is devoted to pollination and the benefits of encouraging cross-pollination. Chapters are devoted to breeding tomatoes, corn, beans, squash, and grains. Tips on growing many other vegetable varieties are included. The appendix includes a summary of which vegetables and grains are easiest to work with. A chapter is devoted to extending the principles of local gardening to breeding chickens, honeybees, mushrooms, and trees. Reviews "Landrace Gardening is brilliant." Dan Barber, Blue Hill At Stone Barns, and Row 7 Seed Company "Landrace Gardening gives us a roadmap to the kind of joyful food security that we need for healing many of the most important wounds of our time." Jason Padvorac "The best part is that everything in this book is adaptable for any gardener." Jere Gettle- Baker Creek Heirloom Seed Company. "The western sustainable agriculture movement has long needed its own version of the 'One Straw Revolution'. Joseph Lofthouse provides just that. " Alan Bishop, Alchemist at Spirits Of French Lick "Awesome to see this process beginning to work in just one year." Josh Jamison, HEART Village "Inspiring. Empowering. VERY important work." Stephanie Genus "This book begins to spark the imagination to the possibilities of what we have lost and how to begin to resurrect the return to something even better." Karin Kee "Man is way too eager to take extra burdens upon his shoulders, babying and pampering the plant when it should be bred to do all the work itself. Landrace Gardening makes important progress in that direction." Dave Blanchard "No Homestead Or Garden Is Complete Without This Book!" EmsyDoodle "If one can learn to take a more free approach to gardening and seed saving you will experience much of the joy Joseph receives when he gardens." Andrew Barney


South Your Mouth

South Your Mouth

Author: Mandy Rivers

Publisher: Q R P Books

Published: 2014

Total Pages: 0

ISBN-13: 9781938879012

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"Whether it's baked pimento cheese or fried pork chops with country gravy, southern-style collard greens or Mama's cornbread dressing, the 200 recipes in this book are all kitchen-tested and family-approved! South your mouth is a celebration of Mandy's irresistible southern recipes, as well as her secrets for turning a so-so recipe into a "so ah-maz-ing!" dish you'll be proud to serve. Her down-to-earth recipes and easy-going southern style will have you cooking and laughing at the same time!"--Provided by publisher.


Managing Cover Crops Profitably (3rd Ed. )

Managing Cover Crops Profitably (3rd Ed. )

Author: Andy Clark

Publisher: DIANE Publishing

Published: 2008-07

Total Pages: 248

ISBN-13: 1437903797

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Cover crops slow erosion, improve soil, smother weeds, enhance nutrient and moisture availability, help control many pests and bring a host of other benefits to your farm. At the same time, they can reduce costs, increase profits and even create new sources of income. You¿ll reap dividends on your cover crop investments for years, since their benefits accumulate over the long term. This book will help you find which ones are right for you. Captures farmer and other research results from the past ten years. The authors verified the info. from the 2nd ed., added new results and updated farmer profiles and research data, and added 2 chap. Includes maps and charts, detailed narratives about individual cover crop species, and chap. about aspects of cover cropping.


Minimalist Baker's Everyday Cooking

Minimalist Baker's Everyday Cooking

Author: Dana Shultz

Publisher: Penguin

Published: 2016-04-26

Total Pages: 304

ISBN-13: 0735210977

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The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.


The Essential Indian Instant Pot Cookbook

The Essential Indian Instant Pot Cookbook

Author: Archana Mundhe

Publisher: Ten Speed Press

Published: 2018-10-16

Total Pages: 178

ISBN-13: 0399582630

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This authorized collection of 75 simplified Indian classics for the immensely popular electric pressure cooker, the Instant Pot, is a beautifully photographed, easy-to-follow source for flavorful weekday meals. The Essential Indian Instant Pot Cookbook is your source for quick, flavorful Indian favorites and contemporary weekday meals. With 75 well-tested recipes authorized by Instant Pot covering every meal of the day, this is a go-to resource for classic chicken, lamb, and vegetarian curries; daals, soups, and seafood like fennel and saffron spiced mussels; breakfast delights like spicy frittata and ginger almond oatmeal; and sweet treats like rose milk cake and fig and walnut halwa.


The Brilliant Bean

The Brilliant Bean

Author: Sally Stone

Publisher: Bantam

Published: 1988

Total Pages: 298

ISBN-13:

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A unique cookbook introducing a whole new spectrum of culinary delights while providing healthy, economical and delicious fare the entire family will enjoy. More than 200 recipes packed with protein, fiber and other vital nutrients.