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Author: Kerri Strug
Publisher: Andrews McMeel Publishing
Published: 1997
Total Pages: 0
ISBN-13: 9780836237085
DOWNLOAD EBOOKExamines the determination and drive throughout her life which led Strug to secure the gold medal for the U.S. women's gymnastics team at the 1996 Olympics in Atlanta despite performing her final vault with a badly injured ankle.
Author: Thich Nhat Hanh
Publisher: Bantam
Published: 1992-03-01
Total Pages: 162
ISBN-13: 0553351397
DOWNLOAD EBOOKIn the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the “mindless” into the mindFUL.
Author: Robert A. Monroe
Publisher: Harmony
Published: 2014-11-12
Total Pages: 288
ISBN-13: 0804153884
DOWNLOAD EBOOKThe definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute. Robert Monroe, a Virginia businessman, began to have experiences that drastically altered his life. Unpredictably, and without his willing it, Monroe found himself leaving his physical body to travel via a "second body" to locales far removed from the physical and spiritual realities of his life. He was inhabiting a place unbound by time or death. Praise for Journeys Out of the Body "Monroe's account of his travels, Journeys Out of the Body, jam-packed with parasitic goblins and dead humans, astral sex, scary trips into mind-boggling other dimensions, and practical tips on how to get out of your body, all told with wry humor, quickly became a cult sensation with its publication in 1971, and has been through many printings. Whatever their 'real' explanation, Monroe's trips made for splendid reading." —Michael Hutchinson, author of Megabrain "Robert Monroe's experiences are probably the most intriguing of any person's of our time, with the possible exception of Carlos Castaneda's." —Joseph Chilton Pierce, author of Magical Child "This book is by a person who's clearly a sensible man and who's trying to tell it like it is. No ego trips. Just a solid citizen who's been 'out' a thousand times now and wants to pass his experiences to others." —The Last Whole Earth Catalog
Author: Lauri Loewenberg
Publisher: St. Martin's Griffin
Published: 2011-03-29
Total Pages: 317
ISBN-13: 1429967862
DOWNLOAD EBOOKYour dreams hold the key to a better, fuller life. There is a reason we dream at night. It's not random nonsense. When we are dreaming, we are thinking on a much deeper, more insightful level than when we're awake. When we're dreaming, we're actually problem solving...it's just in a different language. Our minds are speaking to us in codes: warning, helping, and guiding us through our constantly evolving situations in life. The mind, through dreams, is trying to alert us to problems it wants fixed. The truth is, our best thinking isn't done in the shower, it's done while we dream. In fact, when we say, "Let me sleep on it," what we're really saying is, "Let me dream on it." In this easy-to-use guide, renowned dream analyst Lauri Quinn Loewenberg gives you the tools to interpret the often confounding language of dreams. You will learn how to: * unlock the hidden dream communications your mind wants you to know * understand commonly occurring people, places and animals as extensions of your personality * decipher the real meaning behind nightmares like falling, drowning, and being chased * discover the big messages in seemingly small dream elements as Lauri guides you through dozens of real-life dreams * use your dreams as a tool to solve your everyday problems and effect real change in your life and relationships * reference the most important dream symbols with a comprehensive dream dictionary
Author: Larry Burk
Publisher: Simon and Schuster
Published: 2018-04-17
Total Pages: 400
ISBN-13: 1844097560
DOWNLOAD EBOOKAn exploration of dreams as a spiritual source of healing and inner guidance for your health and well-being • 2018 Nautilus Silver Award • Shares stories--confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives • Explores medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own medical research • Includes an introduction to dream journaling and interpretation techniques Your dreams can provide inner guidance filled with life-saving information. Since ancient Egypt and Greece, people have relied on the art of dreaming to diagnose illness and get answers to personal life challenges. Now, dreams are making a grand reappearance in the medical arena as recent scientific research and medical pathology reports validate the diagnostic abilities of precognitive dreams. Are we stepping back into the future as modern medical tests show dreams can be early warning signs of cancer and other diseases? Showcasing the important role of dreams and their power to detect and heal illness, Dr. Larry Burk and Kathleen O’Keefe-Kanavos share amazing research and true stories of physical and emotional healings triggered by dreams. The authors explore medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own research on dreams that come true and can be medically validated. They share detailed stories--all confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives, including Kathleen’s own story as a three-time breast cancer survivor whose dreams diagnosed her cancer even when it was missed by her doctors. Alongside these stories of survival and faith, the authors also include an introduction to dream journaling and interpretation, allowing the reader to develop trust in their dreams as a spiritual source of healing and inner guidance.
Author: Artemidorus
Publisher: Oxford University Press
Published: 2020-01-16
Total Pages: 330
ISBN-13: 0192518879
DOWNLOAD EBOOK'Dreams are products of the mind, and do not come from any external source' Artemidorus' The Interpretation of Dreams (Oneirocritica) is the richest and most vivid pre-Freudian account of dream interpretation, and the only dream-book to have survived complete from Graeco-Roman times. Written in Greek around AD 200, when dreams were believed by many to offer insight into future events, the work is a compendium of interpretations of dreams on a wide range of subjects relating to the natural, human, and divine worlds. It includes the meanings of dreams about the body, sex, eating and drinking, dress, the weather, animals, the gods, and much else. Artemidorus' technique of dream interpretation stresses the need to know the background of the dreamer, such as occupation, health, status, habits, and age, and the work is a fascinating social history, revealing much about ancient life, culture, and beliefs, and attitudes to the dominant power of Imperial Rome. Martin Hammond's fine translation is accompanied by a lucid introduction and explanatory notes by Peter Thonemann, which assist the reader in understanding this important work, which was an influence on both Sigmund Freud and Michel Foucault.
Author: Amy Purdy
Publisher: Harper Collins
Published: 2014-12-30
Total Pages: 198
ISBN-13: 0062379119
DOWNLOAD EBOOKAmy Purdy, who inspired a nation on Dancing with the Stars and has been called a hero by Oprah Winfrey, reveals the intimate details of her triumphant comeback from the brink of death to making history as a Paralympic snowboarder. In this poignant and uplifting memoir, Dancing With the Stars sensation Amy Purdy reveals the story of how losing her legs led her to find a spiritual path. When the Las Vegas native was just nineteen, she contracted bacterial meningitis and was given less than a two percent chance of survival. In a near-death experience, she saw three figures who told her: “You can come with us, or you can stay. No matter what happens in your life, it’s all going to make sense in the end.” In that moment, Amy chose to live. Her glimpse of the afterlife—coupled with a mysterious premonition she’d had a month before —became the defining experiences that put Amy’s life on a new trajectory after her legs had to be amputated. She wouldn’t just beat meningitis and walk again; she would go on to create a life filled with bold adventures, big dreams, and boundless vitality—and share that spirit with the world. In 2014, Amy—the only competitor, male or female, with two prosthetic legs—claimed a bronze medal for the U.S. Paralympic team in adaptive snowboarding. She then became a contestant on season eighteen of Dancing With the Stars, and viewers were captivated as the girl with bionic legs managed to out-dance her competitors all the way to the finale. Amy’s journey is a testament to the resilience of the human spirit and the capacity we all have to dream bigger, defy expectations, and rewrite our stories. Amy was given a second chance for a reason—to use her life to inspire others. Her powerful memoir urges us to live life to the fullest, because we are all a lot more capable than we could ever imagine.
Author: Roy Wallack
Publisher: Fair Winds Press
Published: 2011-05-01
Total Pages: 240
ISBN-13: 1610581261
DOWNLOAD EBOOK“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.
Author: Fiona Starr
Publisher: Barnes & Noble
Published: 2003-09
Total Pages: 0
ISBN-13: 9780760727188
DOWNLOAD EBOOKIlluminate your waking life with enlightening interpretations of the themes that find their way into your nighttime flights of fancy. Whether your dreams are filled with scenarios that evoke family, fear, joy or sadness, this lavishly illustrated, elegant volume helps you understand the meanings behind the patterns. Dreaming about food and drink? It may be a sign of emotional stability. If visions of rotten teeth recur, a current relationship may be on the verge of ending. Do feet regularly appear in your dreams? It could signify progress in your life. Find out the significance of all sorts of imagery, including journeys, numbers, animals, relatives, colors, body parts, modes of transportation, and more. Sidebar suggestion boxes offer practical ways to use dreams to foster personal growth in such areas as creativity, problem solving, and conflict resolution. With this sophisticated interpretation guide, take advantage of the potential for self-knowledge that rests in your dreams.
Author: Nancy Langston
Publisher: University of Washington Press
Published: 2009-11-23
Total Pages: 405
ISBN-13: 0295989688
DOWNLOAD EBOOKAcross the inland West, forests that once seemed like paradise have turned into an ecological nightmare. Fires, insect epidemics, and disease now threaten millions of acres of once-bountiful forests. Yet no one can agree what went wrong. Was it too much management—or not enough—that forced the forests of the inland West to the verge of collapse? Is the solution more logging, or no logging at all? In this gripping work of scientific and historical detection, Nancy Langston unravels the disturbing history of what went wrong with the western forests, despite the best intentions of those involved. Focusing on the Blue Mountains of northeastern Oregon and southeastern Washington, she explores how the complex landscapes that so impressed settlers in the nineteenth century became an ecological disaster in the late twentieth. Federal foresters, intent on using their scientific training to stop exploitation and waste, suppressed light fires in the ponderosa pinelands. Hoping to save the forests, they could not foresee that their policies would instead destroy what they loved. When light fires were kept out, a series of ecological changes began. Firs grew thickly in forests once dominated by ponderosa pines, and when droughts hit, those firs succumbed to insects, diseases, and eventually catastrophic fires. Nancy Langston combines remarkable skills as both scientist and writer of history to tell this story. Her ability to understand and bring to life the complex biological processes of the forest is matched by her grasp of the human forces at work—from Indians, white settlers, missionaries, fur trappers, cattle ranchers, sheep herders, and railroad builders to timber industry and federal forestry managers. The book will be of interest to a wide audience of environmentalists, historians, ecologists, foresters, ranchers, and loggers—and all people who want to understand the changing lands of the West.
