Philly's Fit-step Walking Diet
Author: M. D. Freda Stutmanm D.
Publisher:
Published: 2013-09-15
Total Pages: 0
ISBN-13: 9780934232340
DOWNLOAD EBOOKA unique quick weight-loss plan combined with an easy fitness and body shaping program.
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Diet-step
Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
Published: 2003
Total Pages: 312
ISBN-13: 9780934232104
DOWNLOAD EBOOKA weight loss program with a woman's overall health in mind.
Walk to Win
Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
Published: 2003-01-22
Total Pages: 316
ISBN-13: 9780934232081
DOWNLOAD EBOOK"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.
Philly's Fit-Step Walking Diet
Author: Fred A. Stutman
Publisher:
Published: 2014-03-15
Total Pages: 278
ISBN-13: 9780934232357
DOWNLOAD EBOOK"Philly's Fit-Step Walking Diet" is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 15 pounds and 3 inches in only 21 days.
Dr. Walk's Philly Fit-Step Diet
Author: Fred A Stutman M D
Publisher:
Published: 2013-06-15
Total Pages: 0
ISBN-13: 9780934232401
DOWNLOAD EBOOKDr. Walk's Philly Fit-Step Diet is a unique weight-loss, body shaping, and cardiovascular fitness plan. This program consists of a healthy low-fat, high-fiber diet, combined with an aerobic walking plan and easy-to-use strength-training exercises. This combination of diet and exercise increases the metabolic rate, which produces a double-blast of calorie burning for quick weight-loss and complete cardiovascular fitness. Dr. Stutman's Philadelphia patients have lost weight quickly and permanently, and have become physically fit using the Philly Fit-Step Diet over the past decade.
Forthcoming Books
Author: Rose Arny
Publisher:
Published: 2003-04
Total Pages: 1190
ISBN-13:
DOWNLOAD EBOOKPhilly's Fit-step Diet
Author: Fred Stutman
Publisher:
Published: 2011
Total Pages: 336
ISBN-13: 9780934232289
DOWNLOAD EBOOKPhilly's Fit-Step Diet plan is a combination of a quick-weight-loss diet and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this plan for his patients in Philadelphia, who like most of us, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. By combining this unique diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level and burn fat and build muscle quickly. This combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss and power body shaping. Philly's Fit-Step Diet plan will show you how to slim down, shape up, and look younger in only twenty-one days.
Walk, Don't Die
Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
Published: 1986
Total Pages: 0
ISBN-13: 9780934232067
DOWNLOAD EBOOKThis entertaining guide provides solid information about the benefits of walking. The book advocates walking as the ultimate exercise for weight loss without the debilitating effects of jogging and aerobics.
Fitonics for Life
Author: Marilyn Diamond
Publisher: Avon
Published: 1998-02-01
Total Pages: 448
ISBN-13: 9780380789672
DOWNLOAD EBOOKTake Charge of Your Life... For Health and Happiness From the co-author of FIT FOR LIFE, the most popular diet and health book of all time, comes FITONICS FOR LIFE-- a dynamic new prescription for total wellness. After ten years of research, Marilyn Diamond and Dr. Donald Burton Schnell expand the FIT FOR LIFE message, stressing the all-important mind/body/spirit balance and incorporating the latest scientific findings on nutritious food, effective exercise, and healthy thinking. Introducing the breakthrough concept of High Energy Eating, a revolutionary approach to easy and comfortable weight loss that dramatically increases energy and brings about radiant good health, FITONICS FOR LIFE completes the mind/body/spirit program with BODYTONICS, a hassle-free 12-minute daily routine of natural movements which tone, condition and reshape your body, and MINDTONICS, a thinking process that is the indispensable key to health, weight loss, and happiness. FITONICS FOR LIFE THE TOTAL WELLNESS PROGRAM THAT WILL TAKE YOU INTO THE 21ST CENTURY WITH ABUNDANT ENERGY, VIBRANT GOOD HEALTH, AND A NEW ZEST FOR LIVING.
