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Author: Libby Weaver
Publisher: Hay House UK Limited
Published: 2017
Total Pages: 273
ISBN-13: 1781808163
DOWNLOAD EBOOKDo you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.
Author: Libby Weaver
Publisher: ReadHowYouWant.com
Published: 2011-09-06
Total Pages: 298
ISBN-13: 1459628314
DOWNLOAD EBOOKRenowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.
Author: Molly Harper
Publisher: Simon and Schuster
Published: 2015-10-27
Total Pages: 271
ISBN-13: 147679443X
DOWNLOAD EBOOKIn the next book in the Half Moon Hollow paranormal romance series, Libby (a widow-turned-vampire) struggles with her transition, and finds out it sucks to be the only vampire member of the PTA… Widow Libby Stratton arranged to be turned into a vampire after she was diagnosed with late-stage cancer. It wasn’t the best idea she’s ever had, but she was desperate—she’s not about to leave her seven-year-old son to be raised by her rigid, overbearing in-laws. On top of transition issues, like being ignored at PTA meetings and other mothers rejecting her son’s invitations for sleepovers, Libby must deal with her father-in-law’s attempts to declare her an unfit mother, her growing feelings for Wade—a tattooed redneck single dad she met while hiding in a closet at Back to School Night—and the return of her sire, who hasn’t stopped thinking about brave, snarky Libby since he turned her. With the help of her new vampire circle, Libby negotiates this unfamiliar quagmire of legal troubles, parental duties, relationships, and, as always in Molly Harper’s distinct, comedic novels, “characters you can’t help but fall in love with” (RT Book Reviews).
Author: Libby Weaver
Publisher:
Published: 2016-08-31
Total Pages: 320
ISBN-13: 9780473360887
DOWNLOAD EBOOKThe latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.
Author: Libby Weaver
Publisher:
Published: 2018
Total Pages:
ISBN-13: 9780473436100
DOWNLOAD EBOOKAuthor: Libby Weaver
Publisher: Macmillan Publishers Aus.
Published: 2017-03-28
Total Pages: 272
ISBN-13: 1760552860
DOWNLOAD EBOOK'Every day in my practice I'm seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn't have to be that way.' Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term. Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness. Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Libby Weaver
Publisher:
Published: 2013
Total Pages: 582
ISBN-13: 9780473253042
DOWNLOAD EBOOKWhen most people think about improving their appearance, they usually focus on a product, another "quick fix". Yet when you consider that the skin cells on your face are a small percentage of the total number of cells in the whole body, it seems crazy that we don't spend more time getting the majority of the cells functioning optimally, leading us to the outcomes we seek. Through Beauty From The Inside Out, Dr Libby expertly explains your outer world, the food you choose, the nutrients you ingest, hydration, posture, movement and what your body needs to create lovely nails, lustrous hair, sparkling eyes, and clear, luminous skin. Be guided to deal with very specific bumps in the road, such as dark circles under the eyes, eczema, pimples, and hair that is falling out, just to name a few. Just as importantly, Dr Libby explains your inner world, sex hormones, stress hormones, detox, digestion, elimination pathways, thyroid and pituitary functions. Both worlds relate to your sparkle and by taking a heart-opening look at your emotional landscape because, for many, that is where the real elixir is. Beauty From The Inside Out is a must-have beauty bible for all women. Enjoy radiating your own unique sparkle, from the inside out. Dr Libby Weaver (nee Ellis) (Ph.D) is one of Australasia's leading nutrition specialists and weight loss experts based in Auckland, New Zealand.
Author: Nicky Rowbotham
Publisher: Jonathan Ball Publishers
Published: 2021-02-01
Total Pages: 217
ISBN-13: 1776260872
DOWNLOAD EBOOKExhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What's truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.
Author: Kristy Goodwin
Publisher: Major Street Publishing
Published: 2023-01-24
Total Pages: 232
ISBN-13: 1922611557
DOWNLOAD EBOOKSuffering with toxic tech-habits? Zoom fatigue? Digital dementia? Burnout? Many of us have adopted unhealthy and unsustainable digital habits that are not only putting a dent in our performance and productivity, they are also seriously impacting both our physical health and mental wellbeing.But it's no longer realistic to simply throw away our laptops or cancel our Netflix subscriptions. Whether we love it or loathe it, technology is here to stay. Dear Digital, We need to talk provides realistic, research-based ways to cultivate healthy and helpful digital habits that work with our brains and bodies, rather than against them. It presents a menu of practical micro-habits designed to bolster your productivity and support your wellbeing in our always-on, digitally distracted world.This book does not advocate for a #digitaldetox (in fact, it explores why detoxes don' t work), nor does it propose that you digitally amputate yourself. Instead, Dear Digital, We need to talk will help you take back control of your attention and use technology in ways that will support your performance and wellbeing, rather than stifle it.
Author: Cecilia B. Mañosa
Publisher: Balboa Press
Published: 2022-10-18
Total Pages: 246
ISBN-13: 1982295910
DOWNLOAD EBOOKDrawing from her unique journey as a mother, wife, daughter, sister, widow, and friend– author Cecilia B. Mañosa illustrates how life, with its ups and downs, is worth all of it and meant to be savoured as a delightfully treasured gift. Bitter with the Sweet is a pragmatic and poignant collection of enriching messages that invite you to partake in the fullness of life. Looking into everyday themes as time, nature, and technology to bonds with children, family, and friends. As it delves into a deeper understanding of happiness, beauty, forgiveness, and loss, it explores life strides such as nurturing self-care, making decisions, building resilience and reinventing yourself. Using interesting references from contemporary pop culture, Bitter with the Sweet is a tool chest filled with color, truth, and candor, and sprinkled with nuggets of wisdom to take on your own journey, regardless of age. Like having a heart-to-heart with an old friend, this book opens a door to self-awareness and nudges you to ponder your life, relationships, and purpose.
