The Pro-Aging Playbook
The Pro-Aging Playbook

Author: Paul Jarrod Frank MD

Publisher: Post Hill Press

Published: 2020-07-07

Total Pages: 201

ISBN-13: 1642935565

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In The Pro-Aging Playbook, you can chart your personal path to your best self by harnessing proven techniques to use for professional, proactive, and progressive care. With the help of this book, you’ll look and feel your best while finding your individual course to sustainable vitality and confidence. Dr. Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products, and wellness choices to improve your skin, your health, and mostly your perspective on beauty and aging. With his no-nonsense filter of the health and beauty industry, you can choose the simplest techniques that fit into your schedule and lifestyle, and you’ll see how small, gradual changes in how you think, how you eat, how you move, and how you make time to care for yourself can cost little to nothing while you reap enormous rewards.

Revive
Revive

Author: Frank Lipman

Publisher: Simon and Schuster

Published: 2011-12-27

Total Pages: 500

ISBN-13: 143919582X

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From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), here is an easy program to restore energy and health DO YOU FEEL UNUSUALLY EXHAUSTED? DO YOU HAVE TROUBLE SLEEPING? DOES YOUR DIGESTION BOTHER YOU? DO YOU HAVE ACHING MUSCLES AND JOINTS? DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty. But these symptoms are not part of the normal aging process; they point to a pervasive syndrome Dr. Frank Lipman calls Spent. In this revolutionary book, "the country's most prominent holistic M.D. after Andrew Weil" (W ) shares the solution that has helped thousands of his patients replenish their energy and regain their youth. Featuring a nutrition plan of tasty recipes, research-based exercises and stretches, and Daily Beats to nourish body and mind, Revive is a proven day-by-day wellness program that will prepare you for a lifetime of good health.

The New Rules of Aging Well
The New Rules of Aging Well

Author: Frank Lipman

Publisher: Artisan

Published: 2020-10-27

Total Pages: 225

ISBN-13: 1579659594

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“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

An End to Ageing?
An End to Ageing?

Author: Stephen Fulder

Publisher: Inner Traditions / Bear & Co

Published: 1983-02

Total Pages: 122

ISBN-13: 9780892810444

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Advanced scientific research coupled with the study of many long-lived people of the East has shown that the effects of ageing can be modified so that most of us could arrive at old age skipping rather than crawling. Dr. Fulder’s approach to longevity seeks to increase the body’s ability to deal with life’s stress while maintaining its dynamic vitality. From a wealth of specific anti-ageing practices gathered from around the world, Dr. Fulder builds a life extension program for all ages that is best begun right now. His practical knowledge of the effects on the body of plants, foods, drugs, vitamins, body chemistry, behavior, and more, make this the definitive text on life-extension practices.

How to be Well
How to be Well

Author: Frank Lipman

Publisher: Houghton Mifflin Harcourt

Published: 2018

Total Pages: 259

ISBN-13: 1328904784

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Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman