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Author: Gratzfilm&Print
Publisher: Bridgeview
Published: 2003-01-01
Total Pages: 96
ISBN-13: 9780974832302
DOWNLOAD EBOOKThis whimsical book of yoga humor is printed in full color on 100# matte book and 100# dull cover stock. The text and illustrations can be enjoyed by both adults and children.The author and illustrator, Joan C. Gratz, is an Academy Award winning director of short animated films.
Author: Nora Shalaway Carpenter
Publisher: Running Press Kids
Published: 2018-05-29
Total Pages: 40
ISBN-13: 0762464682
DOWNLOAD EBOOKA Kid's Book of Yoga Poses with a Meditative, Mindful Frog Frog loves to practice yoga. And he will inspire kids to enjoy doing yoga, too. Follow Frog's yoga flow, from warming up to cooling down. Start with the mountain and chair poses, then work into giraffe, cat-cow, downward-facing dog, butterfly, and bridge. End with the quieting happy baby and savasana poses to help your muscles relax before going to bed or starting your day. For fans of Yoga Bunny and I Am Yoga, Yoga Frog's simple, meditative text is complemented by playful yet instructive illustrations by Mark Chambers to teach youngsters how to start their very own yoga practice -- and to have fun while doing so, too.
Author: Mainesun Notebook
Publisher:
Published: 2020-02-23
Total Pages: 100
ISBN-13:
DOWNLOAD EBOOKPaper Notebook | Quad Ruled Notebook for all Makes an excellent gift for kids, students, artists, creatives, children, teens, and adults! You can be used as a notebook, journal, diary, or composition book. This book includes: 6 x 9inch 100 Pages Ruled Line Spacing 50 sheets, 100 pages Full wrap around cover design Name and contact page Flexible easy wipe-clean glossy cover And so much more! With this notebook, the possibilities are endless. A great gift idea for anyone on your list: wife, mom, husband, dad, coworker, mother, father, boyfriend, girlfriend, boss. Some of our books are available in other sizes and styles. Copy this book title and use the search box at the top of this page to see all available books for this design.
Author: Aventuras De Viaje
Publisher: SF Nonfiction Books
Published: 2017-02-21
Total Pages: 100
ISBN-13:
DOWNLOAD EBOOKDrastically Increase Your Flexibility! If you want to improve your flexibility, this is the book for you. Follow along with these 6 yoga sequences including detailed instructions and pictures. All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them. Center yourself while improving flexibility, because this is basic yoga anyone can do. Get it now. Yoga Flexibility and Strength Routines * Specially designed basic yoga sequences to increase your flexibility * Improve strength as a natural by-product of yoga * Yoga breathing techniques * Important safety information about when to avoid certain yoga poses * How to do yoga nidra * Over 65 basic yoga poses so you can create your own routines ...and more. Plus Additional Yoga Benefits Not only will you improve your flexibility, you will also get all the other benefits of yoga. * Increase strength * Lose weight * Reduce stress * Calm the mind * Feel revitalized * Sleep better * Be happier ... just to name a few. Limited Time Only… Get your copy of Basic Yoga for Improving Flexibility today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Drastically improve your flexibility, because these basic yoga routines are all you need. Get it now.
Author: Aventuras De Viaje
Publisher: SF Nonfiction Books
Published: 2017-02-22
Total Pages: 126
ISBN-13:
DOWNLOAD EBOOKRelax Yourself with Basic Yoga Follow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want. All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them. Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation. Get it now. Relaxing with Yoga Made Easy * Specifically designed basic yoga sequences to lower stress and relax your entire being * Yoga breathing techniques * Important safety information about when to avoid certain yoga poses * How to do yoga nidra * Over 65 basic yoga poses so you can create your own routines ...and more! Not Only Yoga for Stress Relief and Relaxation Achieve total relaxation and get all the other benefits of yoga. * Increase strength * Lose weight * Reduce stress * Calm the mind * Revitalize yourself * Sleep better * Improve flexibility * Be happier ... just to name a few. Limited Time Only... Get your copy of Basic Yoga for Relaxation today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Eliminate your stress the natural way, because these 10 basic yoga routines are all you need. Get it now.
Author: Sam Fury
Publisher: SF Nonfiction Books
Published: 2016-04-26
Total Pages: 105
ISBN-13: 1925979091
DOWNLOAD EBOOKDo You Know How to Survive a Disaster? If the answer is "NO" then The Disaster Survival Handbook is a MUST-HAVE! This is a no-nonsense reference book on how to stay alive during man-made and natural disasters. It will also teach you the basics of prepping so you can survive the aftermath. Prepare yourself with the knowledge you need, because you never know when disaster will strike. Get it now. Knowledge is Your Best Disaster Survival Tool Learn the disaster preparedness and recovery steps in case of… *Fire *Tornado *Nuclear Attack *Tsunami *Volcanic Eruption *Earthquake *Avalanche *Flood *Hurricane *Public shootings ... and many others! Also Learn the Fundamentals of Prepping, such as… *How and what to stockpile in case there is a breakdown in society *Ideas on how to sustain your survival needs indefinitely if needed *Bugging in/out *Caches and Bug Out Bags (BOB's) *What extra security measures to take when the rule of law is no longer in effect ... and more. Limited Time Only... Get your copy of The Disaster Survival Handbook today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! This book is a must-have in your disaster survival kit, because the information will save your life. Get it now.
Author: Sam Fury
Publisher: Survival Fitness Plan
Published:
Total Pages: 253
ISBN-13:
DOWNLOAD EBOOKYour Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills. Get it now. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. * 100% bodyweight exercises * Give yourself the best chance for escaping dangerous situations * Reap all the general benefits of good health * Never get bored of "the same old routine" * Save money on gym fees, personal trainers, and expensive equipment Here is a taste of what's included in Survival Fitness: Daily Health and Fitness * Simple breathing exercises to increase your vitality * The only 2 conditioning exercises you need to keep your body limber and strong * A 15-minute full body yoga routine for flexibility and strength * The easiest meditation method for a clear and calm mind Parkour * Safety training * Conditioning * Balance training * Running and jumping skills * Vaulting over objects * Climbing over walls * Negotiating bar obstacles * Parkour games Climbing * Fundamental climbing principles * Holds and grips * Foot techniques * Crack climbing Swimming * Techniques and drills to improve your swimming speed * Swimming ultra-long distance a survival situation * How to do a very efficient stroke developed by the US Navy Seals * A full training guide for how to do a 50-meter underwater swim * Essential water rescue skills Riding * Fundamental riding skills * Basic and advanced riding drills * Techniques for uphill and downhill riding * Negotiating obstacles safely Hiking * General hiking tips * Hiking with a pack * Specific hiking techniques for different terrains and weather Limited Time Only... Get your copy of Survival Fitness today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This is the last fitness manual you'll ever need, because it is functional training at its best. Get it now.
Author: Aventuras De Viaje
Publisher: SF Nonfiction Books
Published: 2019-07-28
Total Pages: 188
ISBN-13: 1925979172
DOWNLOAD EBOOKDiscover How to Use Yoga as Medicine Learn how you can heal 50+ common ailments using nothing but your body. Inside this book are over 100 basic yoga sequences, each one made to cure a specific ailment. All yoga flows are made with beginners in mind, so almost anyone can do them. Discover how to heal yourself naturally with Curing Yoga, because you deserve to feel your best. Get it now. Discover the Yoga Secrets to Cure... *ADD/ADHD *Allergies *Asthma *Backache *Cold and flu *Depression *Digestive problems (such as diarrhea, constipation, and stomach ache) *Insomnia *Lethargy *Menstruation discomfort *Prolapsed uterus *Sciatica *Shin splints *Stress and Anxiety *Thyroid imbalance *Varicose Veins ... and many more! This Illustrated Yoga Guide Includes *Detailed descriptions of basic yoga poses *Clear and simple pictures *Yoga breathing techniques *Important safety information on when to avoid certain poses *How to do yoga nidra *Yoga for pain relief *Yoga for emotional balance *Yoga for depression *Yoga for fertility Use Yoga for Therapy and you will also discover basic yoga sequences for... *Healing a broken heart *Coping with change *Strengthening your heart and lungs *Building your immunity *Coping with menopause *Recuperating after long travel *Increasing your self-esteem *Improving your posture *Increasing body strength *Detox of body toxins Limited Time Only... Get your copy of Curing Yoga today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Get your hands on Curing Yoga, because with it you can heal your mind, body, and spirit. Get it now.
Author: Aventuras De Viaje
Publisher: SF Nonfiction Books
Published: 2017-02-20
Total Pages: 112
ISBN-13:
DOWNLOAD EBOOKEnergize Yourself with Basic Yoga! If you want a natural way to boost your energy, this is the book for you. Follow along with these 10 basic yoga routines to energize your mind and body. All sequences are made with beginners in mind, so anyone with an interest in yoga can do them. Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need. Get it now. The Perfect Yoga Energy Prescription * Specific energizing yoga routines to use depending on the time of day * General routines to use at any time * Detailed descriptions of basic yoga poses * Clear and simple pictures * Yoga breathing techniques * Important safety information about when to avoid certain yoga poses * How to do yoga nidra * Over 65 basic yoga poses so you can create your own routines ...and more. Plus Additional Yoga Benefits Not only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga. * Increase strength * Improve flexibility * Reduce stress * Calm the mind * Lose weight * Sleep better * Be happier ... just to name a few. Limited Time Only… Get your copy of Basic Yoga for Increasing Energy today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Boost your energy anytime you want, because these 10 basic yoga sequences are all you need. Get it now.
Author: Daren Callahan
Publisher: McFarland
Published: 2015-01-28
Total Pages: 365
ISBN-13: 1476607028
DOWNLOAD EBOOKMillions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
