What's Your Dosha, Baby?
What's Your Dosha, Baby?

Author: Lisa Marie Coffey

Publisher: Da Capo Lifelong Books

Published: 2008-11-05

Total Pages: 242

ISBN-13: 0786741864

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"Coffey brings the timeless wisdom of Ayurveda to a contemporary audience and shows us how to discover more about ourselves and our relationships."--Deepak Chopra Thousands of years ago, philosophers and scientists in ancient India devised a system called Ayurveda, or "the science of life," which explains the nature of everything in the universe. Now, in What's Your Dosha, Baby?, author Lisa Marie Coffey applies this ancient wisdom to modern-day relationships, offering readers an exciting new way to measure their compatibility with lovers, friends, co-workers, and family, and arming them with the insight they need to make all their relationships work. After determining their personal dosha--one of three personality types based on physical features and personality traits--readers can learn how their dosha interacts with the others, their physical and emotional communication styles, instinctual preferences regarding food, travel, lifestyle, and work, and much more. Perfect for those looking to end the squabbling with their mate, resolve a conflict with their boss, or get the man or woman of their dreams to commit, What's Your Dosha, Baby? will help readers find true happiness and achieve great success in life, love, and relationships.

The Seven Ways of Ayurveda
The Seven Ways of Ayurveda

Author: Sarah Kucera

Publisher: The Experiment

Published: 2022-05-24

Total Pages: 240

ISBN-13: 1615198008

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A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.

Eat Feel Fresh
Eat Feel Fresh

Author: Sahara Rose Ketabi

Publisher: Penguin

Published: 2018-10-02

Total Pages: 429

ISBN-13: 1465478469

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Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

The Seven Ways of Ayurveda: Discover Your Dosha, Tap Into Your Strengths - and Thrive in Work, Love, and Life
The Seven Ways of Ayurveda: Discover Your Dosha, Tap Into Your Strengths - and Thrive in Work, Love, and Life

Author: Sarah Kucera

Publisher: The Experiment, LLC

Published: 2022-05-24

Total Pages: 153

ISBN-13: 1615198016

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A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.

Dosha
Dosha

Author: Sonia Meyer

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9780982711514

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In 1956 Khrushchevs Thaw triggers the Hungarian Revolution and upheaval in the Soviet Empire. During Khrushchevs first state visit to Helsinki, Dosha, star rider of the Soviet Dressage Team and her horse defect with the help of local Gypsies. The novel follows the life of Dosha, a Gypsy in disguise. It offers unique insight into the tribal life of nomadic Gypsies, who under Stalin joined partisans fighting Nazi invaders, only to face entrapment during Khrushchevs Thaw. By then Dosha and her talented circus horse have been drafted into the dressage team in Leningrad. Navigating political intrigue, narrowly escaping discovery by the KGB, she enters a love forbidden to Gypsy women. One goal remains uppermost in her mind leading her tribe and her horse to freedom in the West.

Astrological Dosha Remedies
Astrological Dosha Remedies

Author: Shashika Singan Anguth

Publisher: Kashmir Media & Publications ( Pty ) Ltd

Published: 2017-10-16

Total Pages: 24

ISBN-13: 0994721102

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The Author, Shashika Singani Anguth, is an International Classical Samaya-Yoga Graduate and continues her spiritual studies since 2012 in Guru Diksa, with the Himalayan Sri Vidya School - Kashmir, India. An International Ayurvedic Yoga & Vedic Sciences Graduate at National Library of Ayurved Medicine Mumbai India & Yoga Veda Institute Florida . Vedic Shastra with Bhaktivedanta College Online Campus, Radhadesh Belgium, and Durban South Africa. She has also graduated in 2017 with Shaw Academy Ireland, with Diplomas in Web Development and Web Design. Previously graduating in 1998, with Damelin Management School, Durban in Public Relations. Currently (2019) embarking into an MBA Leadership Spiritual & Emotional Intelligence degree with Regenesys Business School, Internationally, she has ventured out into a field of education with her own initiative as a teacher / educator / founder / clinical therapist @ Namaste Hamsa Pty Ltd , hoping to make a difference in the world . Shashika is a humanitarian and philanthropist. During 2016, she contested on a social platform, with the Zee Cinema Mrs.India South Africa pageant, as a finalist, promoting Women Empowerment and uplifting Women from abuse. As a psychic healer, she is able to heal together with her spiritual knowledge of Ayurveda, Vedic Shastra, and Astrology. Her purpose is to integrate the different fields of study including her innate healing empath spiritual gifts, into understanding, whilst promoting self-healing and wellness.

Ayurvedic Diet: Discover Your "Dosha" by Testing Yourself
Ayurvedic Diet: Discover Your

Author: Anand Gupta

Publisher: BoD – Books on Demand

Published: 2020-12-27

Total Pages: 52

ISBN-13: 3752622350

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Ayurvedic Medicine is a form of spiritual and bodily wisdom that was born thousands of years ago. Incorporating all aspects of the body and the spirit, this ancient practice approaches health and wellbeing as one, an all-inclusive sight that reaches to every part of life. Part of Ayrevedic Wisdom lies in what are known as Doshas, or a kind of energy that is always circulating around your body. These Doshas are incredibly important in Ayurvedic Medicine - and the very soul. When out of balance they can wreak havoc on your life, physical wellbeing and even your emotional frequency. * Vata Dosha: This energy is the 'master controller' of all the movements within you, including digestion, breathing, blood, etc. * Pitta Dosha: This energy governs the contentment of the body and ensures that everything, including the spirit, is functioning as it was designed to do. * Kapha Dosha: The engery of Protection, builder and lubricator. This comprehensive guide explains what Doshas are and how to test which Dosha is dominant within you - and how to find the balance your body, soul and spirit desperately craves.

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Author: Sarah Kucera

Publisher: The Experiment, LLC

Published: 2019-04-02

Total Pages: 197

ISBN-13: 1615195440

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Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.

Tridosha Made Easy
Tridosha Made Easy

Author: Janardhana V Hebbar, Raghuram YS, Manasa S

Publisher: Notion Press

Published: 2019-11-13

Total Pages: 610

ISBN-13: 1646509889

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For learning Ayurveda, understanding how Tridosha works in the body is very important to know. The three Doshas—Vata, Pitta and Kapha—form the most basic Ayurvedic principle upon which the entire practice of Ayurveda is postulated. The book Tridosha Made Easy offers: • The basic understanding of Tridosha in easy language • Functions, types, qualities and places of Tridosha • Tridosha’s role in the functioning of the immune system, endocrine system, etc. • Tridosha’s role in maintaining health and causing diseases • Tridosha Prakriti—Body Type • Diseases and symptoms caused by Tridosha imbalance • Diet and lifestyle to balance Doshas • A healthy daily regimen and relationship with Vata, Pitta and Kapha • Association of Doshas with Ama • Concepts of Avarana and Gata Vata—made easy to understand