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Author: Randy Pausch
Publisher:
Published: 2010
Total Pages: 0
ISBN-13: 9780340978504
DOWNLOAD EBOOKThe author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Christopher Hastings
Publisher: Dark Horse Comics
Published: 2013
Total Pages: 496
ISBN-13: 1616551127
DOWNLOAD EBOOK"'Black ninja/White ninja'" written by Benito Cereno; 'A death in the family' written by Benito Cereno and illustrated by Anthony Clark."
Author: Dr. John Delony
Publisher: Ramsey Press
Published: 2020-11-17
Total Pages: 59
ISBN-13: 1942121458
DOWNLOAD EBOOKAnxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Author: Sarah Britton
Publisher: Appetite by Random House
Published: 2015-03-31
Total Pages: 585
ISBN-13: 0449016455
DOWNLOAD EBOOKHolistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Isaac Lyman
Publisher:
Published: 2019-09-17
Total Pages: 184
ISBN-13: 9780578564999
DOWNLOAD EBOOKStarting a career in programming can be intimidating. Whether you're switching careers, joining a bootcamp, starting a C.S. degree, or learning on your own, Your First Year in Code can help, with practical advice on topics like code reviews, resume writing, fitting in, ethics, and finding your dream job.
Author: Rico Pfirstinger
Publisher: Rocky Nook, Inc.
Published: 2016-08-09
Total Pages: 177
ISBN-13: 1681981521
DOWNLOAD EBOOKAuthor:
Publisher:
Published: 2006-05
Total Pages: 96
ISBN-13:
DOWNLOAD EBOOKThe magazine that helps career moms balance their personal and professional lives.
Author: EduGorilla Prep Experts
Publisher: EduGorilla Community Pvt. Ltd.
Published: 2022-08-03
Total Pages: 282
ISBN-13:
DOWNLOAD EBOOK• Best Selling Book for TCS Ninja Exam 2022 with objective-type questions as per the latest syllabus given by the Tata Consultancy Services (TCS). • Compare your performance with other students using Smart Answer Sheets in EduGorilla’s TCS Ninja Exam 2022 Practice Kit. • TCS Ninja Exam 2022 Preparation Kit comes with 22 Tests (10 Full-length Mock Tests + 12 Sectional Tests) with the best quality content. • Increase your chances of selection by 14X. • TCS Ninja Exam 2022 Prep Kit comes with well-structured and 100% detailed solutions for all the questions. • Clear exam with good grades using thoroughly Researched Content by experts.
Author: Lisa B. Marshall
Publisher: St. Martin's Griffin
Published: 2013-01-22
Total Pages: 289
ISBN-13: 1250029589
DOWNLOAD EBOOKHave you ever lost out on a promotion? Struggled with a difficult conversation? Been put on the spot and blanked? Imagine if... ...you were better at persuading others and negotiating for what you want. ...you were more fluent at introducing yourself, making conversation, and following up. ...you were better at delivering feedback, receiving criticism, and using positive language. ...you were perceived as more diplomatic and charismatic. Smart Talk applies up-to-date communication research to everyday situations and gives smart, practical, step-by-step directions to achieve results. Smart Talk is no ordinary book— it's the Swiss Army Knife of communication—a comprehensive set of tools to build strong relationships and avoid communication breakdowns. With proven strategies and practical action plans, Smart Talk will help you resolve conflicts, strengthen your natural charisma, and master the art of persuasion. Never again will you dread a holiday party or be rendered speechless at a business meeting. Backed by solid research and written in an engaging narrative style with a warm sense of humor, communication expert Lisa B. Marshall translates her wealth of experience into practical, fresh advice to help you navigate any complex situation, and achieve professional success.
Author: Stanley Rosenberg
Publisher: North Atlantic Books
Published: 2017-12-19
Total Pages: 297
ISBN-13: 1623170257
DOWNLOAD EBOOKThe bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
