DIVORCE BECAME MY SUPERPOWERAre you struggling to cope through your divorce or break up? Have you lost your identity, feel like your life has ended and are struggling to see the light at the end of a very long dark tunnel?Then you need to read the inspiring story of Caroline Strawson - a mum of 2 who has been there, literally at rock bottom, saddled with debt, crippling anxiety and self doubt. From breakdown to breakthrough this book will have you crying one minute and laughing out loud the next. If you're looking to be inspired at the lowest part of your life it will leave you feeling strong, positive and ready to take action.Now one of the first accredited UK Divorce & Breakup Coaches, Caroline has created a service for others that she wishes had existed for her, helping those suffering to find a way through, not just to survive but to thrive.Are you ready to make your divorce your superpower?As Seen in Yours Magazine and Fabulous Magazine
A guide to why we should first love ourselves and how to go about it Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you? With I Love Me More, entrepreneur, speaker, and single mom Jenna Banks crushes the myths about how we should relate to ourselves. She wants to help you stop freely giving all your power away and start understanding your worth. Jenna uses highly relatable examples from her life story to convey important messages about how you can live a fuller, more rewarding life by embracing your own value and power. I Love Me More details valuable, empowering lessons, including: You must love yourself more than anyone else. It’s okay to say no. Don’t look for external approval. What you feel about yourself is what matters most. How you treat yourself is how you will be treated by others. Always trust your intuition, even when it makes no sense. Your relationship with yourself is the most important relationship you’ll ever have. Jenna’s down-to-earth, personable voice guides you through topics such as defining self-love, the ways we sabotage self-love, how to put yourself first, how to use self-love to be valued at work, how to balance caring for yourself and caring for others, and much more. Following Jenna’s lead, you’ll learn to embrace your inner warrior goddess!
Writer, actor, and director Desiree Akhavan shares the stories she was told to shut up about—hilarious, horny, heartbreaking tales of a life in pursuit of art, love, and a better haircut. “Hilariously raw, relatable, and—dare I even say—sexy.”—Jessi Klein When it comes to shame, Desiree Akhavan knows what she’s talking about—whether it’s winning the title of the Ugliest Girl at her high school, acquiescing to the nose job she was lovingly forced into by her Iranian parents, or losing her virginity to a cokehead she met in a support group for cutters. In You’re Embarrassing Yourself, Akhavan goes to the rawest places—the lifelong struggle to be at peace in one’s body, the search for home as the child of immigrants, the anxious underbelly of artistic ambition—in pursuit of wisdom, catharsis, and lolz. Equal parts funny and heartfelt, these seventeen essays chart an artist’s journey from outcast to overnight indie darling, to (somewhat) self-aware adult woman. The result is a collection that captures the pathetic lows and euphoric highs of our youth—and how to survive them.
Born with a rare, incurable genetic disorder that doctors misdiagnosed until her 30s, Amy's right leg swelled until it was 200% bigger than her left leg. Her peers bullied her for having an "elephant leg," and she learned to hide her disability by wearing skirts. In an attempt to recreate her identity as a teenager, she competed in the Miss Junior American Coed Pageant, and-to her shock-she won, only to become known as "the beauty queen with the big leg." She went on to become a nurse, a wife, and a mother but felt depressed, isolated, and in pain for years as her leg swelled. When Amy realized her calling in life was to help other disabled people, she realized she needed to help herself first. After finally receiving her lymphedema diagnosis, two surgeries, a divorce, many stressful dealings with health insurance companies, and ultimately changing her diet and exercise, Amy overcame the worst known severity of lymphedema and now manages it with minimal maintenance. She established a non-profit to support sufferers of lymphedema and became a voice for those with disabilities. This is the story of how Amy transformed her disability and dropped the skirt
New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.
Madison, Wisconsin: In the summer of 2001, five college juniors wake up with . . . not just a hangover, but superpowers. . . . Jack Robinson: Grew up on a farm, works in a chem lab, and brews his own beer. Age: 19. Superpower: SPEED. Caroline Bloom: Has a flair for fashion design and a mother who’s completely out of touch. Works as a waitress for a lunatic boss. Age: 20. Superpower: FLIGHT. Harriet Bishop: Studied violin, guitar, and piano . . . and was terrible at them all. Now writes about music for the campus paper. Age: 20. Superpower: INVISIBILITY. Mary Beth Layton: Is managing a 3.8, but feels like she’s working three times as hard as the people around her. Age: 20. Superpower: STRENGTH. Charlie Frost: Has an anxious way about him, and always looks like he’s on day 101 of his most recent haircut. Age: 20. Superpower: TELEPATHY. But how do you adjust to an extraordinary ability when you’re an ordinary person? What if you’re not ready for the responsibility that comes with great power? And how do you keep your head in a world that’s going mad?
Today’s parents are working harder than ever. Never have parents been asked to do so much with such little support. Parents today can feel alone and judged for not doing things right. Randine is a relatable modern parent. She gets the joys and appreciates the challenges of showing up every day to parent. Randine is not afraid to be real. She shares personal stories throughout the book that will capture your heart, make you laugh and bring a tear to your eye demonstrating how well she knows the realities of parenting today. Readers will turn the pages feeling understood, validated and appreciated for who they are and for all of their efforts. Randine demonstrates that caring for parents is caring for children. Randine unlocks what is key to parenting. She captures what decades of clinical and academic training, coupled with raising two boys, has taught her about what matters. Spoiler... the key is not about being perfect. If you are interested in optimizing your child’s development and increasing your confidence and your fulfillment as a parent - Connected ~ Before Birth and Beyond is your next read. Expect to feel energized, inspired and supported. Parents will come away with a deeper awareness and relationship with themselves and their children. What will be different after reading this book? Possibly everything...
Hunter S. Thompson, “smart hillbilly,” boy of the South, born and bred in Louisville, Kentucky, son of an insurance salesman and a stay-at-home mom, public school-educated, jailed at seventeen on a bogus petty robbery charge, member of the U.S. Air Force (Airmen Second Class), copy boy for Time, writer for The National Observer, et cetera. From the outset he was the Wild Man of American journalism with a journalistic appetite that touched on subjects that drove his sense of justice and intrigue, from biker gangs and 1960s counterculture to presidential campaigns and psychedelic drugs. He lived larger than life and pulled it up around him in a mad effort to make it as electric, anger-ridden, and drug-fueled as possible. Now Juan Thompson tells the story of his father and of their getting to know each other during their forty-one fraught years together. He writes of the many dark times, of how far they ricocheted away from each other, and of how they found their way back before it was too late. He writes of growing up in an old farmhouse in a narrow mountain valley outside of Aspen—Woody Creek, Colorado, a ranching community with Hereford cattle and clover fields . . . of the presence of guns in the house, the boxes of ammo on the kitchen shelves behind the glass doors of the country cabinets, where others might have placed china and knickknacks . . . of climbing on the back of Hunter’s Bultaco Matador trail motorcycle as a young boy, and father and son roaring up the dirt road, trailing a cloud of dust . . . of being taken to bars in town as a small boy, Hunter holding court while Juan crawled around under the bar stools, picking up change and taking his found loot to Carl’s Pharmacy to buy Archie comic books . . . of going with his parents as a baby to a Ken Kesey/Hells Angels party with dozens of people wandering around the forest in various stages of undress, stoned on pot, tripping on LSD . . . He writes of his growing fear of his father; of the arguments between his parents reaching frightening levels; and of his finally fighting back, trying to protect his mother as the state troopers are called in to separate father and son. And of the inevitable—of mother and son driving west in their Datsun to make a new home, a new life, away from Hunter; of Juan’s first taste of what “normal” could feel like . . . We see Juan going to Concord Academy, a stranger in a strange land, coming from a school that was a log cabin in the middle of hay fields, Juan without manners or socialization . . . going on to college at Tufts; spending a crucial week with his father; Hunter asking for Juan’s opinion of his writing; and he writes of their dirt biking on a hilltop overlooking Woody Creek Valley, acting as if all the horrible things that had happened between them had never taken place, and of being there, together, side by side . . . And finally, movingly, he writes of their long, slow pull toward reconciliation . . . of Juan’s marriage and the birth of his own son; of watching Hunter love his grandson and Juan’s coming to understand how Hunter loved him; of Hunter’s growing illness, and Juan’s becoming both son and father to his father . . .
Discover the Power of Loving Your (Im)Perfect Self in an (Im)Perfect World This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares specific, hands-on action steps designed to support your journey from paralyzing self-criticism to expansive self-adoration.But this journey is a spiral and it is not without its challenges. This book is here to offer you support, personal stories, and encouragement as you create a kindness alarm, conduct a self-care audit, engage in a centering and balancing meditation, heal relationship dynamics, and so much more. Each chapter contains accessible exercises, meditations, rituals, self-care practices, and journaling prompts so you can integrate the information in an experiential way, exploring themes such as: Energetic Hygiene • Grounding and Clearing • Body Positivity • Shielding Your Energy • Boundaries • Shadow Work • Clearing Clutter • Intuitive Eating • Chakras • Stepping Into Your Truth • Feng Shui Whether you want to develop greater respect and belief in yourself, connect with your intuition, or regain a sense of excitement and enthusiasm for the things you care about, this guide provides the empowering boost you need to help you get there.
"We weren't religious per se. The most frequent mention of God in our house was my mother yelling 'Goddammit!'" Elisa Bernick grew up "different" (i.e., Jewish) in the white, Christian suburb of New Hope, Minnesota during the 1960s and early 1970s. At the center of her world was her mother, Arlene, who was a foul-mouthed, red-headed, suburban Samson who ultimately shook the walls of their family until it collapsed. Poignant and provocative, Departure Stories peers through the broader lens of Minnesota's recent history to reveal an intergenerational journey through trauma that unraveled the Bernick family and many others. Deftly interweaving reporting, archival material, memoir, jokes, scrapbook fragments, personal commentary, and one very special Waikiki Meatballs recipe, Bernick explores how the invisible baggage of place and memory, Minnesota's uniquely antisemitic history, and the cultural shifts of feminism and changing marital expectations contributed to her family's eventual implosion. Departure Stories: Betty Crocker Made Matzoh Balls (and other lies) is a personal exploration of erasure, immigrants, and exiles that examines the ways departures—from places, families and memory—have far-reaching effects.
