Discovering Jewish Meditation (2nd Edition)
Discovering Jewish Meditation (2nd Edition)

Author: Nan Fink Gefen

Publisher: Jewish Lights Publishing

Published: 2011

Total Pages: 210

ISBN-13: 1580234623

DOWNLOAD EBOOK

A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice now updated and expanded! Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connection with the Divine and to greater insight about your own life. The most comprehensive introduction to a time honored practice: Answers commonly asked questions about the nature and history of Jewish meditation, and examines how it differs from other meditative practices Shows beginners how to start their practice, including where and how to do it Gives step-by-step instructions for meditations that are at the core of Jewish meditative practice Explains the challenges and rewards of a Jewish meditative practice.

Discovering Jewish Meditation (2nd Edition)
Discovering Jewish Meditation (2nd Edition)

Author: Nan Fink Gefen

Publisher: Turner Publishing Company

Published: 2011-09-12

Total Pages: 198

ISBN-13: 1580235034

DOWNLOAD EBOOK

A breakthrough "how to meditate" guide! “Jewish meditation is a practice that can sustain you and deepen your connection to the Divine over the course of your lifetime. Seekers throughout history have practiced it and reaped its rewards, and today many people are making it a significant part of their everyday spiritual practice.” —from the Introduction A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice—now updated and expanded. Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connection with the Divine and to greater insight about your own life. Whatever your level of understanding, she gives you the tools and support you need to discover the transformative power of meditation. This most comprehensive introduction to a time-honored spiritual practice: Answers commonly asked questions about the nature and history of Jewish meditation, and examines how it differs from other meditative practices Shows beginners how to start their practice, including where and how to do it Gives step-by-step instructions for meditations that are at the core of Jewish meditative practice Explains the challenges and rewards of a Jewish meditative practice

Discovering Jewish Meditation
Discovering Jewish Meditation

Author: Nan Fink Gefen

Publisher: Jewish Lights Publishing

Published: 1999

Total Pages: 194

ISBN-13: 1580230679

DOWNLOAD EBOOK

This comprehensive introduction to a time-honored spiritual practice answers common questions about the nature and history of Jewish meditation, shows beginners how to start their practice and gives instructions for core Jewish meditative practices.

Jewish Meditation
Jewish Meditation

Author: Aryeh Kaplan

Publisher: Schocken

Published: 2011-01-12

Total Pages: 179

ISBN-13: 0307761118

DOWNLOAD EBOOK

Students of mediation are usually surprised to discover that a Jewish mediation tradition exists and that it was an authentic and integral part of mainstream Judaism until the eighteenth century. Jewish Meditation is a step-by-step introduction to meditation and the Jewish practice of meditation in particular. This practical guide covers such topics as mantra meditation, contemplation, and visualization within a Jewish context. It shows us how to use meditative techniques to enhance prayer using the traditional liturgy—the Amidah and the Shema. Through simple exercises and clear explanations of theory, Rabbi Kaplan gives us the tools to develop our spiritual potential through an authentically Jewish meditative practice.

Discovering Jewish Meditation
Discovering Jewish Meditation

Author: Nan Fink Gefen

Publisher:

Published: 2014-06-03

Total Pages: 286

ISBN-13: 9781459680500

DOWNLOAD EBOOK

A breakthrough ''''how to meditate'''' guide!''Jewish meditation is a practice that can sustain you and deepen your connection to the Divine over the course of your lifetime. Seekers throughout history have practiced it and reaped its rewards, and today many people are making it a significant part of their everyday spiritual practice.'' - from the IntroductionA supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice - now updated and expanded. Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connection with the Divine and to greater insight about your own life. Whatever your level of understanding, she gives you the tools and support you need to discover the transformative power of meditation. This most comprehensive introduction to a time - honored spiritual practice:Answers commonly asked questions about the nature and history of Jewish meditation, and examines how it differs from other meditative practicesShows beginners how to start their practice, including where and how to do itGives step - by - step instructions for meditations that are at the core of Jewish meditative practiceExplains the challenges and rewards of a Jewish meditative practice

Be Still and Get Going
Be Still and Get Going

Author: Alan Lew

Publisher: Little, Brown

Published: 2007-07-31

Total Pages: 272

ISBN-13: 0316025917

DOWNLOAD EBOOK

Written in a warm, accessible, and intimate style, Be Still and Get Going will touch those who are searching for an authentic spiritual practice that speaks to them in their own cultural language. Lew is one of the most sought-after rabbis on the lecture circuit. He has had national media exposure for his dynamic fusion of Eastern insight and Bible study, having been the subject of stories on ABC News, the McNeil Lehrer News Hour, and various NPR programs. In the past five years there have been national conferences on Jewish meditation in San Francisco, Los Angeles, and Miami where Lew has been a featured speaker. Lew's first book, One God Clapping, was a San Francisco Chronicle bestseller and winner of the PEN Josephine Miles Award for Literary Excellence. Publishers Weekly hailed him as "a perceptive thinker" for his "refreshing and sometimes startling perspective" in his last book, This Is Real and You Are Completely Unprepared.

Living in the Presence
Living in the Presence

Author: Benjamin Epstein

Publisher: Urim Publications

Published: 2019-12-12

Total Pages: 306

ISBN-13: 9655243451

DOWNLOAD EBOOK

In our frantic, fast paced society, we need constant guidance to remind us that we can only find the peace of mind we sorely lack by looking inward. Judaism, like many other spiritual traditions, offers a unique path to cultivating fulfillment and presence of mind. In cultivating peace of mind, we do not aim to achieve transcendence. Rather, our goal is to enter fully into whatever is occurring in our lives and meet it with full presence. But being a better Jew and a happier person are not mutually exclusive. On the contrary, they are mutually interdependent. From the moment we wake to the moment we fall asleep, biblical commandments provide us with guidelines that encourage us to be aware of the present moment. A Guide to Jewish Mindfulness provides concise and clear instructions on how to cultivate peace of mind in order to attain a life of greater commitment and inspiration for the present moment.

Meditation from the Heart of Judaism
Meditation from the Heart of Judaism

Author: Avram Davis

Publisher: Turner Publishing Company

Published: 2012-08-10

Total Pages: 232

ISBN-13: 1580236650

DOWNLOAD EBOOK

Techniques explained by the masters—for today’s spiritual seeker Meditation is designed to give you direct access to the spiritual. Whether it’s through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer, or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our spiritual self. Meditation has long been practiced in the Jewish community as a powerful tool to transcend words, personality, and ego and to directly experience the divine. Inspiring yet practical, this introduction to meditation from a Jewish perspective approaches it in a new and illuminating way: As it is personally practiced by today’s most experienced Jewish meditators from around the world. A “how to” guide for both beginning and experienced meditators, Meditation from the Heart of Judaism will help you start meditating or help you enhance your practice. Meditation is a Jewish spiritual resource for today that can benefit people of all faiths and backgrounds—and help us add spiritual energy to our lives. Contributors include:

Meditation and the Bible
Meditation and the Bible

Author: Aryeh Kaplan

Publisher: Weiser Books

Published: 1988-01-01

Total Pages: 196

ISBN-13: 9780877286172

DOWNLOAD EBOOK

A highly radical interpretation of the Bible demonstrating the methods of meditation used by the Prophets to attain their unique states of consciousness. First English translation from ancient unpublished manuscripts, with commentary.

Meditation and Kabbalah
Meditation and Kabbalah

Author: Aryeh Kaplan

Publisher: Rowman & Littlefield

Published: 1995

Total Pages: 366

ISBN-13: 1568213816

DOWNLOAD EBOOK

Meditative methods of Kabbalah. A lucid presentation of the meditative methods, mantras, mandalas and other devices used, as well as a penetrating interpretation of their significance in the light of contemporary meditative research.