This ground breaking new book shows you how to take control of your health and fitness. Rules on nutrition and exercise explain how this program will work for you. 100s of photos, tips, and a few key forms help you quickly get started with meals areobics and weight training. Guidance "Dials" will help you achieve to the body you want by tuning your program for you to keep seeing progress. Click on the underlined DIALED IN above to see a free preview of the book content.
For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. What do a major league baseball catcher struggling with pop ups, an operating room doctor tense before a surgery, and a slumping sixteen-year-old tennis prodigy all have in common? They’re elite performers who are not achieving excellence, and they’re not sure how to improve. Enter Dr. Dana Sinclair. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do! Now, for the first time, her method to improve performance is available to everyone. In Part One of Dialed In, Dr. Dana shares her key concepts: -the true nature of confidence (it’s overrated) -the difference between good routines and unhelpful superstitions -good communicating vs. common bad advice -why character is better than talent, and much more In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful examples to illustrate how it’s done. There are also leading questions and quick tips to help you better develop your personalized performance plan for whatever challenges you face. Simple, smart, and effective, Dialed In is like having your own performance coach in your back pocket.
Males are born. Men are made. Dialed In motivates and equips men to become spiritual leaders in their homes, churches, and communities as they stand strong in a dangerous world. Popular podcaster Jim Ramos speaks to the hunger deep within the masculine soul in this practical exploration of Paul’s letters to Timothy and Titus. Men who wonder how to lead well in today’s confusing culture will find: Twenty key qualities of a man of God, such as servanthood, vigilance, and faithfulness What it means to function at “full capacity” in every aspect of life Insights into why Paul’s letters aren’t just for pastors but for all of us What true masculinity looks like in God’s eyes How men can live a life surrendered to Jesus Christ God made man to live at his highest level—both spiritually and physically—to carry the full weight of his masculine soul. Including self-assessments and questions for small groups, Dialed In goes beyond vague principles to teach men how to become God’s man and hear the words their souls crave: “Well done, my good and faithful servant.”
From the creators of the hugely popular web site thesmokinggun.com, the most hilarious and outrageous true stories uncovered in ten years (almost) of the world's funniest investigative reporting.
This book is the third in fourteen books by author Ed Merwede. It is the exciting story of a small-time thief with a plan to steal millions of dollars from a supermarket and do it in broad daylight while the manager stands by! Jimmy Walker, the thief, pulls off the robbery and makes his getaway. But all doesn’t quite work out. Just one small act of nature turns the tables.
501 English Verbs gives the conjugations or conjugated forms of the irregular and regular verbs most frequently used in speech and writing. Each verb is presented alphabetically, one verb per page, with the page head showing the verb in its infinitive form. The verb's principal parts are then given in active and passive voices above a table format in which the verb is listed in its first-, second-, and third-person singular and plural forms in all tenses.
