Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
In a world where uncertainty and challenges are daily difficulties, it helps to take stock of what truly matters. My Gratitude Journal helps you do just that. Providing you with step by step plans so you are not overwhelmed by the process. Journaling your life and taking stock of the moments you are most grateful for has the capacity to attract more to be grateful for. Gratitude is a choice. You can learn how to attract gratitude to improve your relationships. Life is always better once you feel balanced and the path to get there starts by counting your blessings. This journal will help you get there.
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
The Wilbur Award-winning book Grateful is now available in paperback and with an updated subtitle. If gratitude is good, why is it so hard to do? In Grateful, Diana Butler Bass untangles our conflicting understandings of gratitude and sets the table for a renewed practice of giving thanks. We know that gratitude is good, but many of us find it hard to sustain a meaningful life of gratefulness. Four out of five Americans report feeling gratitude on a regular basis, but those private feelings seem disconnected from larger concerns of our public lives. In Grateful, cultural observer and theologian Diana Butler Bass takes on this “gratitude gap” and offers up surprising, relevant, and powerful insights to practice gratitude. Bass, author of the award-winning Grounded and ten other books on spirituality and culture, explores the transformative, subversive power of gratitude for our personal lives and in communities. Using her trademark blend of historical research, spiritual insights, and timely cultural observation, she shows how we can overcome this gap and make change in our own lives and in the world. With honest stories and heartrending examples from history and her own life, Bass reclaims gratitude as a path to greater connection with god, with others, with the world, and even with our own souls. It’s time to embrace a more radical practice of gratitude—the virtue that heals us and helps us thrive.
You already have everything to transform your life into anything you desire. Do you believe it? The Law of Attraction is the power key to unlock your destiny, to consciously attract more of what you want and less of what you don’t want. This book teaches you how to use the hidden energy within you to alter your life circumstances to create abundance of happiness and success. Once you read this book, there is no turning back. So grab your copy now and start manifesting your dreams into reality! Mitesh Khatri is an internationally trusted leadership trainer, motivational speaker and national-bestselling author of Awaken the Leader In You. He founded Guiding Light Consultants with his wife and co-author Indu Khatri. Indu Khatri is a bestselling author and principle content designer for Guiding Light’s corporate training programs and executive coaching.
Have you ever struggled in thinking that you should be further ahead by now? Do you feel empty, hopeless, depressed, sad, and desperate? Do you feel jealous of others whom you think are ahead of you? “I should be further ahead right now. My life should be better. I can do things better. I am not enough. I am not lovable.” I used to say it constantly. When I was my 20s and early 30s, I had spent so much time feeling like I am behind. Especially when things didn’t go the way I wanted or things didn’t happen as quickly as desired. I wish someone gave me an advice and say “Chill Out!” Every person I know has felt this way at some point in their life, because we know deep inside that we have to either grow or die. Growth and contribution fulfill us. Progress makes us happy. But if we don’t stop believing we are always behind, we are going to keep feeling hopeless, empty, and desperate no matter how successful we are or how much we achieve. Robin Williams was an example of a huge talent and achievements, but he was fighting with depression. At the age of 63, he committed suicide. That is the terrible truth about depression. It is a disease that can rob you of your perspective on life, and it often co-exists with substance misuse or addiction. Depression is not just being sad, and it’s not a character weakness or personal failing. It is a disease that can impact all facets of one’s life. It can make you think that life is not worth living. Because of public misperceptions of the disease, people with depression often try to conceal their disease until that, too, becomes too much to bear. In today’s world we are encouraged to use any form of distraction outside of ourselves which initially gives us, temporary, a higher self-esteem such as shopping, work, beauty cosmetics industry, alcohol, drugs adrenaline, food, toxic and abusive love relations, gambling, video gaming, internet etc. and releases endorphins and dopamine in the brain, creating pleasurable sensations that become addictive. This creates a vicious circle and reinforces the belief that we need to be like somebody else or to do something else that we are not in order to be accepted …. Comparing yourself to others will only drain your energy and deprive your joy. Everyone has a different path and different timing in life, different values and believes about The World. My advice is to trust the timing of your life. Trust that every experience taught you something that you need to know right now, and you are exactly where you need to be. The book Your destiny: own it will teach you how to identify the things that blocked you, will make you understand why people do what they do and it will teach you how to create belief systems that support your growth and lead you to the life that you want…
Step into a world where the power of words becomes your greatest ally in shaping your destiny. In "Your Words Are Your Destiny," Khomotjo Peter Mashita takes you on an exhilarating journey of self-discovery and empowerment, revealing the remarkable influence your words have on every aspect of your life. Are you ready to harness the extraordinary potential of your own voice? This captivating book will guide you on a transformative path, unveiling the secrets to unlocking your true potential through the art of intentional language. Explore the profound connection between the words you speak and the reality you experience. Discover how your self-talk can either propel you towards success or hold you back from achieving your dreams. Khomotjo Peter Mashita, renowned personal development expert, shares powerful techniques and practical exercises that will empower you to rewrite your story, transforming limiting narratives into empowering beliefs. Through inspiring stories and profound insights, you'll learn how to unleash the creative force within you by using affirmations, declarations, and visualization techniques. Gain a deeper understanding of the vibrational language that shapes your experiences, and discover how to align your words with your desires to manifest a future filled with abundance and fulfillment. But it doesn't stop there. "Your Words Are Your Destiny" takes you on a journey beyond personal transformation and into the realm of impact and influence. Learn how your words can inspire and motivate others, creating a ripple effect of positive change in your relationships, career, and community. With Khomotjo Peter Mashita as your guide, you'll dive into the art of persuasive communication and leadership, mastering the skills to captivate hearts and minds with your words. Whether you're a seasoned speaker or just finding your voice, this book provides invaluable insights and practical strategies to enhance your communication prowess and leave a lasting impact. Join the ranks of those who have discovered the transformative power of their words and unlocked their true potential. "Your Words Are Your Destiny" is an invitation to step into a future filled with purpose, abundance, and joy. Embrace the power within you, and let your words become the driving force that shapes your destiny. The time has come to embark on a journey of self-discovery, personal growth, and profound impact. Embrace the wisdom shared by Khomotjo Peter Mashita and become the author of your own destiny. Your words have the power to shape your future. Are you ready to wield that power?
The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.
Journal your way to contentment in just 90 days. #1 New York Times best-selling author Rachel Cruze guides you on a 90-day journey toward contentment--one where you actually love your life and not someone else's. Let's be honest: We've all compared ourselves to others. You scroll through social media and see someone's latest vacation and think, "Must be nice..." Just like that, you feel like your life isn't good enough. Rachel knows the struggle is real because she's experienced the same thing. So, she created a 90-day journal to help you stop comparing your life to others and be happier than you've ever been. The Contentment Journal is divided into 30-day increments: The first 30 days focus on gratitude - where you'll recognize the blessings in your life. The next 30 days focus on humility - where you'll think of others more and of yourself a little less. The last 30 days focus on contentment - where you'll be happy for others and not want what they have. Study after study backs up that your relationships, health, decision-making skills, kindness, and even sleep can get better with gratitude. The Contentment Journal will help you grow and change in ways you can't yet imagine. Through personal stories and daily writing prompts, Rachel will guide you day by day, week by week to feeling more thankful. Motivational quotes and reflection pages will encourage you to keep going! If you give Rachel 5-10 minutes a day for 90 days, she'll help you adjust your whole outlook, so you avoid the comparisons and experience lasting contentment.
In The Daily Check-In, singer and actress Michelle Williams helps readers process the emotions that cause them to feel overwhelmed and gives them powerful strategies for discovering freedom and wholeness. In her book Checking In, Michelle Williams shared the painful seasons of struggle that left her feeling like she couldn't go on. In the midst of her wrestling, she came to realize her crucial need for connection--with God, herself, and others--and developed strategies for checking in with each. Her life-giving strategies have helped her overcome the thoughts and emotions that once threatened to derail her. Now she shares those strategies with readers who are on their own journeys toward mental wholeness--and who want to discover how to be free to live an abundant life. In this sixty-day guided journal, Williams leads readers through the process of identifying the thoughts, emotions, and behaviors that leave them feeling overwhelmed, unfulfilled, and alone. Through her unique blend of tender, sometimes humorous, and often thought-provoking wisdom, Williams shows readers how to overcome difficult circumstances and relationships with life-giving honesty and connection, offering powerful readings about overwhelming emotions and healing from hurt; key scriptures that emphasize the importance of checking in with God, themselves, and others; journaling prompts for personal processing; and short prayers to help readers lean on God for insight, strength, and courage on their journey toward mental wholeness.
