Deep End of the Pool Workouts

Deep End of the Pool Workouts

Author: Melisenda Edwards

Publisher: Simon and Schuster

Published: 2017-06-30

Total Pages: 223

ISBN-13: 1612436919

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A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY


Make the Pool Your Gym

Make the Pool Your Gym

Author: Karl Knopf

Publisher: Ulysses Press

Published: 2012-02-28

Total Pages: 106

ISBN-13: 1612430147

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Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.


Water Exercise

Water Exercise

Author: Martha White

Publisher: Human Kinetics

Published: 1995

Total Pages: 196

ISBN-13: 9780873227261

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Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.


The Complete Guide to Running

The Complete Guide to Running

Author: Earl W. Fee

Publisher: Meyer & Meyer Verlag

Published: 2005

Total Pages: 442

ISBN-13: 1841261629

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In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.


Marathon, Revised and Updated 5th Edition

Marathon, Revised and Updated 5th Edition

Author: Hal Higdon

Publisher: Rodale Books

Published: 2020-03-03

Total Pages: 370

ISBN-13: 0593137736

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Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.


Water Exercise

Water Exercise

Author: Layne, Melissa

Publisher: Human Kinetics

Published: 2015-05-11

Total Pages: 247

ISBN-13: 1450498140

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Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.


USMC Physical Fitness Publications Combined: High Intensity Tactical Training (HITT) Combat Fitness Test (CFT) Prep Program And Guidance; And Water Survival School Aquatic Strength Training Program

USMC Physical Fitness Publications Combined: High Intensity Tactical Training (HITT) Combat Fitness Test (CFT) Prep Program And Guidance; And Water Survival School Aquatic Strength Training Program

Author:

Publisher: Jeffrey Frank Jones

Published:

Total Pages: 388

ISBN-13:

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HITT High Intensity Tactical Training Combat Fitness Test (CFT) Prep Guidance PFT Prep Program Matrixes PFT Standards: Push-Up/Pull-Up Crunches Crunches 3 Mile Run Run 3 Mile Run Altitude Run (Altitude) Rowing CFT Standards: MTC Movement to Contact Altitude MTC (Altitude) Ammo Can Lift ACL Maneuver Under Fire MANUF Maneuver Under Fire Altitude MANUF (Altitude) OCS Physical Training Preparation Pack Nutritional References: Fueled for Fitness Fueled To Fight Chart Fueled To Fight Coding Criteria Athlete's Guide to Nutrient Timing Athlete Plates Moderate Day Operation Supplement Safety USMC Warfighter's Guide to Performance Nutrition - Slides USMC Warfighter's Guide to Performance Nutrition - Speaker Notes USMC Warfighter's Guide to Performance Nutrition - Operational Rations Water Survival Basic: WSB 4 Week Program WSB 2 Week Program Water Survival Intermediate: WSI 6 Week Program WSI 4 Week Program WSI 2 Week Program Water Survival Advanced: WSA 6 Week Program WSA 4 Week Program


The Beginning Runner’s Handbook

The Beginning Runner’s Handbook

Author: Ian MacNeill

Publisher: Greystone Books Ltd

Published: 2012

Total Pages: 224

ISBN-13: 1553658604

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Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.


Fitness Trainer Essentials: for the Personal Trainer with Online Study T Ools 12 Months

Fitness Trainer Essentials: for the Personal Trainer with Online Study T Ools 12 Months

Author: Tony Attridge

Publisher: Cengage AU

Published: 2015-10-12

Total Pages: 560

ISBN-13: 0170356175

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Beat your personal best by working the core to becoming a Fitness Trainer This Australian internationally recognised text has been designed to assist students undertaking the SIS40215 Certificate IV in Fitness qualification, studying to become personal or fitness trainers. The text contains core and elective units to support a range of fitness specialisations. Fitness Trainer Essentials 3e teaches the basics of fitness and nutrition principles, covers more on functional testing and nutritional assessment and guidelines. With a shift to full colour throughout and an abundance of new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. Fitness Trainer Essentials 3e assumes that the reader has acquired the Certificate III in Fitness qualification. Therefore the topics covered in the text by Marchese have not been repeated in this text. Additional review questions are also available to retouch on key points from a Certificate III perspective.


Catskill Summers

Catskill Summers

Author: Mel Senator

Publisher: Xlibris Corporation

Published: 2000-11-13

Total Pages: 230

ISBN-13: 1462812171

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Summers in the country had special meaning for people who lived in the city during the 1940s and 1950s. Away from the dirt and noise, they could sit in a lawn chair and play a game of cards, or go for a walk, or pick blueberries on a lazy afternoon. Then to cap it off, they would pay fifty cents and see a real show at a "ritzy" Catskill mountain hotel. While all this was special for them, it was even more important that they bring their children out of the city to be part of the rural past they so often dreamed about. This is a story about life in a bungalow colony in the Catskill Mountains of the 1940s and 1950s. It is the experience that thousands of people from the city shared when going to the country for the summer. It represents a delicious moment in time for those families who made it out of the city and into the wonders of the Catskill countryside.