Distress to De-Stress

Distress to De-Stress

Author: Vikas Kakwani

Publisher: Notion Press

Published: 2019-01-10

Total Pages: 208

ISBN-13: 1684665264

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“I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ailments in this era? What is stress exactly, and what are its major causes? How does social networking in the virtual world create stress? How can one manage stress to mitigate its effect? All these questions and many more get answered in this book that helps you identify your causes of distress and help you de-stress.


Distress to De-Stress

Distress to De-Stress

Author: Tim Watkins

Publisher:

Published: 2013-09-09

Total Pages: 36

ISBN-13: 9781492379409

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Every one of us experiences stress. Most times, it is relatively mild and short-lived. But when stress is severe and enduring, it can seriously undermine health and wellbeing, and is a major cause of common mental illnesses like anxiety disorders and depression.This Life Surfing guide explains what stress is, and - crucially - what healthy steps you can take to manage stress and promote long-term personal wellbeing. The guide includes 30 quick and easy stress management techniques.


Recognition and Alleviation of Distress in Laboratory Animals

Recognition and Alleviation of Distress in Laboratory Animals

Author: National Research Council

Publisher: National Academies Press

Published: 2008-04-10

Total Pages: 137

ISBN-13: 0309108179

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Scientific advances in our understanding of animal physiology and behavior often require theories to be revised and standards of practice to be updated to improve laboratory animal welfare. This new book from the Institute for Laboratory Animal Research (ILAR) at the National Research Council, Recognition and Alleviation of Distress in Laboratory Animals, focuses on the stress and distress which is experienced by animals when used in laboratory research. This book aims to educate laboratory animal veterinarians; students, researchers, and investigators; animal care staff, as well as animal welfare officers on the current scientific and ethical issues associated with stress and distress in laboratory animals. It evaluates pertinent scientific literature to generate practical and pragmatic guidelines. Recognition and Alleviation of Distress in Laboratory Animals focuses specifically on the scientific understanding of the causes and the functions of stress and distress, the transformation of stress to distress, and the identification of principles for the recognition and alleviation of distress. This book discusses the role of humane endpoints in situations of distress and principles for the minimization of distress in laboratory animals. It also identifies areas in which further scientific investigation is needed to improve laboratory animal welfare in order to adhere to scientific and ethical principles that promote humane care and practice.


How to De-Stress Your Life

How to De-Stress Your Life

Author: Gregory L. Jantz

Publisher: Baker Books

Published: 2008-08-01

Total Pages: 192

ISBN-13: 1441235299

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Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health.


Recognition and Alleviation of Pain and Distress in Laboratory Animals

Recognition and Alleviation of Pain and Distress in Laboratory Animals

Author: National Research Council

Publisher: National Academies Press

Published: 1992-01-01

Total Pages: 161

ISBN-13: 0309042755

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Clear guidelines on the proper care and use of laboratory animals are being sought by researchers and members of the many committees formed to oversee animal care at universities as well as the general public. This book provides a comprehensive overview of what we know about behavior, pain, and distress in laboratory animals. The volume explores: Stressors in the laboratory and the animal behaviors they cause, including in-depth discussions of the physiology of pain and distress and the animal's ecological relationship to the laboratory as an environment. A review of euthanasia of lab animals-exploring the decision, the methods, and the emotional effects on technicians. Also included is a highly practical, extensive listing, by species, of dosages and side effects of anesthetics, analgesics, and tranquilizers.


Psychopathology of Human Adaptation

Psychopathology of Human Adaptation

Author: George Serban

Publisher: Springer Science & Business Media

Published: 2012-12-06

Total Pages: 386

ISBN-13: 1468422383

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Undoubtedly this symposium will prove to be an important landmark in the development of our understanding of the psychopathology of human adaptation in general, as well as of the general adaptation syndrome and stress in particular. It was organized to give an opportunity to an international group of experts on adaptation and stress research to present summaries of their research that could then later be exhaustively analyzed. The carefully structured program brings out three major aspects of adapta tion to stress in experimental animals and man. The first section deals with the neurophysiology of stress responses, placing major emphasis upon the neuroanatomical and neurochemical aspects involved. The second section is devoted to the psychology and psychopathology of adaptive learning, motivation, anxiety, and stress. The third section examines the role played by stress in the pathogenesis of mental diseases. Many of the relevant subjects receive particularly detailed attention. Among these, the following are especially noteworthy: The existence of reward and drive neurons. Constitutional differences in physiological adaptations to stress and d- tress. Motivation, mood, and mental events in relation to adaptive processes. Peripheral catecholamines and adaptation to underload and overload. Selective corticoid and catecholamine responses to various natural stimuli. The differentiation between eustress and distress. Resistance and overmotivation in achievement-oriented activity. The dynamics of conscience and contract psychology. Sources of stress in the drive for power. Advances in the therapy of psychiatric illness. The application of experimental studies on learning to the treatment of neuroses.


From Distress to De-stress

From Distress to De-stress

Author: Milind Hari Patwardhan

Publisher:

Published: 2021-11-25

Total Pages: 88

ISBN-13:

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What is stress? Why do we feel stressed? Can we voluntarily relax our own body and mind? Can we do anything to soothe our soul? What is the stress response system? What is the Autogenic training for reducing anxiety? What exactly is meditation? How can a beginner begin a basic meditation practice? What is Mindfulness? What is the Polyvagal theory? What is CBT? If you need the simplified answers to any or all of these questions, you are at the right place. With his more than 30 years of experience as an endocrinologist, Dr Patwardhan realized how stress is one of the most important factors causing a plethora of diseases such as Diabetes, Metabolic syndrome, Ischaemic heart disease etc, and at the same time he became aware of the ignorance and lack of knowledge about the same. Since then, through various platforms, he has been trying to bring awareness amongst the general population regarding their own health and stress management. This book is one such endeavour. "This is a book to understand chronic stress in your life and what you can do to reduce its side-effects on your mind and body"