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Author: Teresa Goodridge
Publisher: Courier Dover Publications
Published: 2015-10-21
Total Pages: 7
ISBN-13: 0486803198
DOWNLOAD EBOOKTwenty lovable little hedgehogs appear in sticker form to add a fanciful dash of color to any surface. They're depicted bearing flowers, carrying baskets, and in other charming poses.
Author: Humphrey Luke
Publisher: VeloPress
Published: 2012-11-27
Total Pages: 211
ISBN-13: 1937716228
DOWNLOAD EBOOKIn Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Author:
Publisher: Random House
Published: 2020-12-10
Total Pages: 1218
ISBN-13: 1473577063
DOWNLOAD EBOOKGet your pub on with Britain's bestselling travel guide for over 35 years. ***Featured in the Guardian, the Times and Mail Online and on BBC Radio 4*** Now in its 39th edition, The Good Pub Guide remains Britain's best-loved guide to pubs around the country. Organised county by county, yearly updates and reader recommendations ensure that only the best pubs make the grade. Whether you're seeking a countryside haven or a bustling city inn, a family friendly eatery or somewhere with great craft beer, The Good Pub Guide will never steer you wrong. It offers comprehensive information on everything from opening hours and prices to pub dogs, with starred reviews marking truly outstanding establishments. Discover the best in each county for beer, food and accommodation, and find out the winners of the coveted titles of 'Pub of the Year' and 'Landlord of the Year'. Packed with honest, entertaining and up-to-date information, this is the only pub guide you'll ever need and the perfect gift for any pub lover and opens with special contributions from James Blunt, Seedlip founder Ben Branson, Great British Bake Off winner Candice Brown and best-selling author Christopher Winn.
Author: Kate H. Pellham
Publisher:
Published: 2015-10-29
Total Pages: 0
ISBN-13: 9781518843013
DOWNLOAD EBOOKA guide to owning and caring for a pet hedgehog.
Author: Jessica Redland
Publisher: Boldwood Books Ltd
Published: 2020-07-02
Total Pages: 401
ISBN-13: 1838891153
DOWNLOAD EBOOKPrepare to fall in love with MILLION-COPY BESTSELLER Jessica Redland's treasured Hedgehog Hollow series. 'I loved my trip to Hedgehog Hollow. An emotional read, full of twists and turns' Heidi Swain Can love really be found when you stop looking for it...? As Samantha Wishaw watches the love of her life marry another woman, she’s ready to give up hope of finding her happy ever after. But when a chance encounter leads Sam to find friendship in Thomas - a lonely, grumpy elderly widower living at derelict Hedgehog Hollow - her life is about to change forever. Glad to have a distraction from family feuds and match-making, Sam vows to fulfil Thomas and his wife, Gwendoline's, dreams of restoring Hedgehog Hollow to its former glory, and to open a hedgehog rescue centre. Throwing herself into the task at hand, little does Sam realise that the keys to love and happiness may also be found at Hedgehog Hollow, when she least expects it... Escape to Hedgehog Hollow with million-copy bestseller Jessica Redland for the perfect uplifting, feel-good read. Praise for the Hedgehog Hollow series: 'The Hedgehog Hollow series is a tonic I'd recommend for everyone. There is so much to make you smile in Jessica's stories and they are always uplifting reads, which will make you really glad you decided to pick up a copy.' Jo Bartlett ‘An emotional, romantic and ultimately uplifting read. Jessica always touches my heart with her sensitive handling of difficult subjects. The gorgeous community she has built around Hedgehog Hollow is one I hope to visit again and again.’ Sarah Bennett 'A beautifully written series that offers the ultimate in heartwarming escapism.' Samantha Tonge 'Hedgehog Hollow is a wonderful series that has found a special place all of its own deep in the hearts of readers, including mine.' Jennifer Bohnet 'A warm hug of a book. I never wanted to leave Hedgehog Hollow. Very highly recommended.' Della Galton 'A wonderful, warm series full of family, friends and romance.' Katie Ginger Praise for Jessica Redland: 'Jessica Redland writes from the heart, with heart, about heart' Nicola May 'Redland takes you on a heart-warming ride that navigates broken hearts and painful secrets, but ultimately restores your faith in the power of love. I absolutely adored it.' Jenni Keer on Healing Hearts at Bumblebee Barn 'I fell in love with this story from page one.' Helen Rolfe on Snowflakes Over The Starfish Café 'A tender love story, full of sweet touches and beautiful characters.' Beth Moran on Snowflakes Over The Starfish Café 'A warm-hearted and beautiful book. Jessica Redland doesn’t shy away from the fact that life can be very difficult, but she reminds us that we all can find love, hope and joy again.' Sian O'Gorman on Snowflakes Over The Starfish Café 'Achingly poignant, yet full of hope - You will fall in love with this beautiful Christmas story' Sandy Barker on Snowflakes Over The Starfish Café 'An emotional but uplifting page turner. The Secret to Happiness is a beautiful story of friendship and love' Fay Keenan 'A delightful read that highlights the reality of many aspects of love, life, loss and illness. Add a huge bear hug of romance and comedy to create a winning formula for a cracking read. I loved it!' Nicola May on All You Need Is Love
Author: Tamiko Pettee
Publisher:
Published: 2020-10-17
Total Pages:
ISBN-13: 9781735873800
DOWNLOAD EBOOKWe often compare ourselves to others, but we all have unique talents that we can offer the world.While playing with her friends one day, Emily starts to lose confidence when she realizes that all of the other animals have such amazing talents and all she has is her quills that just get in the way and hurt others.When everyone suddenly finds their friend, Squirrel, in a dangerous situation, they all work together and use their own strengths to save her. With a little courage Emily quickly discovers how powerful her quills are and regains her self-esteem as she finds her unique place in the group. Emily's Quills is a heartwarming story that can help both parents and teachers discuss important life lessons such as: kindness, cooperation, self-esteem, acceptance of differences, empathy, compassion, resilience and friendship.
Author: Lynne Marie
Publisher: Sterling Children's Books
Published: 2019-08-06
Total Pages: 40
ISBN-13: 9781454930617
DOWNLOAD EBOOKPapa, Mama, and Baby Scare (a monster, mummy, and vampire) live together in a big haunted house. One night, as their alpha-bat soup cools down, they go out to walk their dog (a bloodhound, of course). While they're away, in walks the zombie Moldilocks, looking for food, a chair, and a bed that's just right. Kids will love this funny, surprising story!
Author: Luke Humphrey
Publisher: VeloPress
Published: 2018-10-12
Total Pages: 237
ISBN-13: 1937716953
DOWNLOAD EBOOK"The results have been proven at every level, from the beginner to the elite, the Hanson’s training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way—you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.Hansons First Marathon covers everything you need to know:Finding your foot type and a good shoe for marathon trainingThe types of workouts and how (and why) to do themChoosing your race wiselyTraining around travel, illness, and navigating injuriesHow to stretch and strength train for marathonWays to recover from daily runs and after your raceScience-based nutrition and hydration guidelines for workouts and race dayWhat to do differently during the crucial final 6 weeks before your raceHow to get to the start line feeling confident, stress-free, and readySetting an ideal marathon race strategy that puts you in controlMarathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose Hansons First Marathon to start your marathon adventure and you’ll set yourself up for success.
Author: Jacqueline Davies
Publisher: HMH Books For Young Readers
Published: 2021
Total Pages: 83
ISBN-13: 0358106311
DOWNLOAD EBOOKLewis, a hedgehog, and his friend Clark, a skunk, set out from their comfortable burrow under Miss Nancy's potting shed on an expedition to see more of the "Whole Wide World."
Author: Jessica Redland
Publisher: Boldwood Books Ltd
Published: 2021-01-07
Total Pages: 422
ISBN-13: 1838892281
DOWNLOAD EBOOKPrepare to fall in love with MILLION-COPY BESTSELLER Jessica Redland's treasured Hedgehog Hollow series. 'I loved my trip to Hedgehog Hollow. An emotional read, full of twists and turns' Heidi Swain With new arrivals comes new responsibilities... The sun is shining, wild flowers are blooming and Hedgehog Hollow is officially open for business. For Samantha, the proud owner of this beautiful rescue centre, life has never been busier. But with an influx of new hogs and hoglets to take care of, not to mention a full-time job and ongoing family issues, can she accept the possibility that she has taken on more than she can handle? Fortunately, she has the love of her life, Josh, by her side for support and encouragement. But Josh has his own family troubles to deal with. And soon he must decide if he's ready to do the one thing he swore he’d never do - forgive his father. For both Samantha and Josh it's a season of change and for figuring out whether the past can ever truly be forgotten. Escape back to wonderful Hedgehog Hollow with million-copy bestseller Jessica Redland for the perfect uplifting read full of love, hope and forgiveness. Praise for the Hedgehog Hollow series: 'The Hedgehog Hollow series is a tonic I'd recommend for everyone. There is so much to make you smile in Jessica's stories and they are always uplifting reads, which will make you really glad you decided to pick up a copy.' Jo Bartlett ‘An emotional, romantic and ultimately uplifting read. Jessica always touches my heart with her sensitive handling of difficult subjects. The gorgeous community she has built around Hedgehog Hollow is one I hope to visit again and again.’ Sarah Bennett 'A beautifully written series that offers the ultimate in heartwarming escapism.' Samantha Tonge 'Hedgehog Hollow is a wonderful series that has found a special place all of its own deep in the hearts of readers, including mine.' Jennifer Bohnet 'A warm hug of a book. I never wanted to leave Hedgehog Hollow. Very highly recommended.' Della Galton 'A wonderful, warm series full of family, friends and romance.' Katie Ginger Praise for Jessica Redland: 'Jessica Redland writes from the heart, with heart, about heart' Nicola May 'Redland takes you on a heart-warming ride that navigates broken hearts and painful secrets, but ultimately restores your faith in the power of love. I absolutely adored it.' Jenni Keer on Healing Hearts at Bumblebee Barn 'I fell in love with this story from page one.' Helen Rolfe on Snowflakes Over The Starfish Café 'A tender love story, full of sweet touches and beautiful characters.' Beth Moran on Snowflakes Over The Starfish Café 'A warm-hearted and beautiful book. Jessica Redland doesn’t shy away from the fact that life can be very difficult, but she reminds us that we all can find love, hope and joy again.' Sian O'Gorman on Snowflakes Over The Starfish Café 'Achingly poignant, yet full of hope - You will fall in love with this beautiful Christmas story' Sandy Barker on Snowflakes Over The Starfish Café 'An emotional but uplifting page turner. The Secret to Happiness is a beautiful story of friendship and love' Fay Keenan 'A delightful read that highlights the reality of many aspects of love, life, loss and illness. Add a huge bear hug of romance and comedy to create a winning formula for a cracking read. I loved it!' Nicola May on All You Need Is love
