A curious habit is helpful... until it's not.Attention to detail is great – perfectionism is a curious habit.Chocolate is awesome – using it to treat anxiety is a curious habit.Honest self-awareness is admirable – constantly beating yourself up is a curious habit.We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness. Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.
The Curious Habits of Man shares an amusing glimpse at life as one man contemplates many of our greatest--and smallest--questions. In this collection of essays the author tackles hundreds of life's questions while exploring a vast array of subjects -- from tubas to two-year-olds, from field goals to child labor laws, and from high school shop class to the worst round of golf ever played. With an ascerbic wit and an honest approach, Swain shares his perspective on such pivotal matters as how to ski without losing a limb or your self-esteem, how to correctly prepare and consume lobster according to Maine standards, and whether marketing ploys hypnotically convince consumers to replace perfectly functioning items without a second thought.
Designing a curious life is about living a meaningful life. In order to explore this life, this book introduces how we create our world through curiosity design. Curiosity anatomy and psychology are discussed, in a way never been introduced before, to give importance of ‘why we should design and live a curious life?’. The book shades clear discussions and examples about the importance of curious life to both our learning and development. The role of curiosity in finding the right problem, or the right solution is deeply dialogued to show how curiosity makes differentiation to the legacy of individuals, organisations and communities. It is a journey about us and what we can do using the instrument of curiosity.
A fun yet provocative look at the importance of staying curious in an increasingly indifferent world Everyone is born curious. But only some retain the habits of exploring, learning, and discovering as they grow older. Those who do so tend to be smarter, more creative, and more successful. But at the very moment when the rewards of curiosity have never been higher, it is misunderstood and undervalued, and increasingly monopolized by the cognitive elite. A "curiosity divide" is opening up. In Curious, Ian Leslie makes a passionate case for the cultivation of our "desire to know." Drawing on fascinating research from psychology, economics, education, and business, Leslie looks at what feeds curiosity and what starves it, and finds surprising answers. Curiosity is a mental muscle that atrophies without regular exercise and a habit that parents, schools, and workplaces need to nurture. Filled with inspiring stories, case studies, and practical advice, Curious will change the way you think about your own mental life, and that of those around you.
Coaching is an essential skill for leaders. But for most busy, overworked managers, coaching employees is done badly, or not at all. They're just too busy, and it's too hard to change. But what if managers could coach their people in 10 minutes or less? In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact. Coaching is an art and it's far easier said than done. It takes courage to ask a question rather than offer up advice, provide an answer, or unleash a solution. Giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable. It can also mean unlearning our ''fix it'' habits. In this practical and inspiring book, Michael shares seven transformative questions that can make a difference in how we lead and support. And, he guides us through the tricky part - how to take this new information and turn it into habits and a daily practice. -Brené Brown, author of Rising Strong and Daring Greatly Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks seven essential coaching questions to demonstrate how---by saying less and asking more--you can develop coaching methods that produce great results. - Get straight to the point in any conversation with The Kickstart Question - Stay on track during any interaction with The AWE Question - Save hours of time for yourself with The Lazy Question, and hours of time for others with The Strategic Question - Get to the heart of any interpersonal or external challenge with The Focus Question and The Foundation Question - Finally, ensure others find your coaching as beneficial as you do with The Learning Question A fresh, innovative take on the traditional how-to manual, the book combines insider information with research based in neuroscience and behavioural economics, together with interactive training tools to turn practical advice into practiced habits. Dynamic question-and-answer sections help identify old habits and kick-start new behaviour, making sure you get the most out of all seven chapters. Witty and conversational, The Coaching Habit takes your work--and your workplace--from good to great.
Did you know that Walt Disney never drew Mickey Mouse, that Florence Nightingale owned 60, that Cervantes had only one arm, or that Elizabeth I drank beer for breakfast? Or then again, that George Washington had wooden teeth, Rossetti kept a pet wombat, Wordsworth and Hemingway never wrote at a desk (while Proust worked in bed)? Most biographical dictionaries merely list a subject's date of birth, brief life history and major achievements and never give any idea of what he or she was like as a human being. Private Lives, by contrast, sets out to give the full picture. Fascinating and entertaining, this book is essential reading for those who want to know all the tiny details of the private lives of famous people. -- From Alexander the Great to Emile Zola, this dictionary covers a cross-section of people throughout history -- Over 200 entries -- An entertaining read as well as an invaluable reference source -- Perfect for browsing or reading from cover to cover
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.
Author Barnabas Piper explores what curiosity is for Chrisitans, and how it affects relationships, how we view art, entertainment, media, and politics, pointing them to discover a deeper connection with God.
'Was rich Mrs Gertrude Hullett murdered at her luxurious 15-room home on Beachy Head? Detectives are tonight trying to establish the cause of the 50-year-old widow's sudden death . . . ' Daily Mail, 1957 In July 1957, the press descended in droves on the south-coast town of Eastbourne. An inquest had just been opened into the suspicious circumstances surrounding the death of Mrs Bobbie Hullett. She died after months of apparent barbiturate abuse - the drugs prescribed to calm her nerves by her close friend and doctor, Dr John Bodkin Adams. The inquest brought to the surface years of whispered suspicion that had swept through the tea rooms, shops and nursing homes of the town. The doctor's alarming influence over the lives, deaths and finances of wealthy widows had not gone unnoticed - it was rumoured that the family doctor had been on a killing spree that spanned decades and involved 300 suspicious cases. Superintendent Hannam of Scotland Yard was called in to investigate. The Curious Habits of Dr Adams brilliantly brings to life the atmosphere of post-war England, and uses a wealth of new documents to follow the twists and turns of an extraordinary Scotland Yard murder enquiry. As expertly crafted as the best period detective novel, this book casts an entertainingly chilling light on a man reputed to be one of England's most prolific serial killers.
