Cross Country Skiing--The Norwegian Way---2nd Edition--Video ...
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The Physics of Skiing
Author: David A. Lind
Publisher: Springer Science & Business Media
Published: 2013-06-29
Total Pages: 281
ISBN-13: 1475743459
DOWNLOAD EBOOK"A fascinating look inside the complexities and enjoyment of skiing. For every skier, from the beginner to the Olympic Gold Medalist, this book provides a treasure of information." -PAUL MAJOR, ATHLETIC DIRECTOR, U.S. SKI TEAM "I was delighted to learn from this interesting book more about the physics of a sport I have enjoyed for more than seventy years." -NORMAN RAMSEY, NOBEL LAUREATE IN PHYSICS, HARVARD UNIVERSITY
Moon Norway
Author: David Nikel
Publisher: Moon Travel
Published: 2017-09-05
Total Pages: 647
ISBN-13: 1631214829
DOWNLOAD EBOOKMoon Travel Guides: Your World Your Way Experience magnificent fjords, historical cities, and magical northern lights with Moon Norway. Inside you'll find: Flexible, strategic itineraries for every timeline and budget, from a week of the highlights to a three-week adventure through the whole country Full-color photos and detailed maps throughout Curated advice for outdoor adventurers, history buffs, culture mavens, road-trippers, and more Must-see attractions and off-beat ideas for making the most of your trip: Find the best photo ops to capture Geirangerfjord's slender waterfalls, or hike to soaring cliffs overlooking glistening glacial lakes. Hop in the car and drive over islets and skerries on the Atlantic Road, or take a scenic train ride overlooking mountains, valleys, and fjords. Explore historic mountain towns, or wander small fishing villages along Norway's dramatic coastline. Admire world-class architecture and art in Oslo's cosmopolitan hub, or see the impressive restored vessels at the Viking Ship Museum. Sample fresh seafood and farm-to-table delicacies, mingle with the locals at neighborhood pubs, and find the best places to see the mystical aurora borealis dance across the sky Expert advice on when to go, what to pack, and where to stay, from Norwegian transplant-turned-local David Nikel Handy tools including a glossary and a Norwegian phrasebook Detailed background information on the landscape, climate, wildlife, and culture Travel tips for international visitors, getting around with children or as a senior, and suggestions for LGBTQ+ travel With Moon Norway's expert tips, myriad activities, and local insight, you can plan your trip your way. Country-hopping through Europe? Try Moon Iceland, Moon Ireland, or Moon Rome, Florence & Venice.
Science and Skiing
Author: E. Kornexl
Publisher: Taylor & Francis
Published: 2003-09-02
Total Pages: 639
ISBN-13: 113581810X
DOWNLOAD EBOOKThe first International Congress on Science and Skiing was held in Austria in January 1996. The main aim of the conference was to bring together original key research in this area and provid an essential update for those in the field. The lnk between theory and practice was also addressed, making the research more applicable for both researchers and coaches. This book is divided into five parts, each containing a group of papers that are related by theme or disciplineary approach. They are as follows: Biomechanics of Skiing; Fitness testing and Training in Skiing; Movement Control and Psychology in Skiing; Physiology of Skiing and Sociology of Skiing. The conclusions drawn from the conference represent an invaluable practical reference for sports scientists, coached, skiers and all those involved in this area.
Skijor with Your Dog
Author: Mari Høe-Raitto
Publisher: University of Alaska Press
Published: 2012-07-15
Total Pages: 322
ISBN-13: 1602231877
DOWNLOAD EBOOKSkijoring, or being pulled on skis by a dog in harness, is a great sport in which almost everyone—and almost any breed of dog—can participate. It requires little beyond a pair of skis and a dog with a desire to pull. The second edition of this popular and practical guide to the sport covers what equipment is needed, how to teach a dog to pull, and how to work with your dog year-round. Although it is geared toward beginners, Skijor with Your Dog offers plenty of useful information for experienced skijorers as well, including racing tips, how to involve children, how to camp and travel with dogs, and how to train for competition. The book also covers canicross, bikejoring, and other ways to work with dogs when there’s no snow.With this book in hand, readers will have all the information they need to begin enjoying the outdoors with their dogs in a whole new way.
Brave Enough
Author: Jessie Diggins
Publisher: U of Minnesota Press
Published: 2020-03-10
Total Pages: 376
ISBN-13: 1452962006
DOWNLOAD EBOOKTravel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.
The Handbooks of Sports Medicine and Science
Author: Heikki Rusko
Publisher: John Wiley & Sons
Published: 2008-04-15
Total Pages: 211
ISBN-13: 0470693061
DOWNLOAD EBOOKThe Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
